x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Weight Loss Wisdom: Staying Fit For Life

Coach Phat2Fabulous

🎙️ In this podcast, I’ll share weight loss tips on diet, exercise, supplements, and mental health through affirmations. By embracing these healthy habits, you’ll achieve overall wellness and live a happier, healthier life. 🌟 I"ll provide evidence-based info to help you make informed choices and reach sustainable weight loss goals. 💪 📚 My Weight Loss Wisdom Series books are available on Amazon!

health & fitness fitness

All Episodes

4:52

Episode 22: New Year, New You: Setting Intentions...

Weight Loss Wisdom: Staying Fit For Life ·

2025/01/01

Start 2025 strong with Weightloss Wisdom: Staying Fit for Life, hosted by Coach Phat2Fabulous. In this motivational episode, discover how to set powerful intentions, break free from failed resolutions, and create lasting change in your health journey. Learn actionable tips on setting SMART goals, staying accountable, and using visualization to achieve your dream body. Whether you’re just starting or need a push to keep going, this episode is packed with wisdom to keep you focused and inspired. Tune

en

5:21

Episode 21: Staying on Track with Your Weight Loss...

Weight Loss Wisdom: Staying Fit For Life ·

2024/12/22

Are you struggling to stay on track with your weight loss goals during the holiday season? In this episode of Weightloss Wisdom: Staying Fit for Life, Coach Phat2Fabulous shares powerful tips to help you enjoy the holidays without sabotaging your progress. Learn how to embrace moderation, stay active amidst the chaos, manage holiday stress, and create healthier traditions. This episode is packed with practical strategies and motivation to keep you focused, fit, and fabulous all season long.

en

4:50

Episode 20 You Have The Power To Create The Body You...

Weight Loss Wisdom: Staying Fit For Life ·

2024/12/20

Description: In this episode of Weightloss Wisdom: Staying Fit for Life, we dive deep into the power of mindset and self-belief when it comes to transforming your body and your health. Discover practical tips, strategies, and inspiring stories that prove you already have everything you need to achieve your fitness goals. It's time to take control, align your actions with your vision, and create the body you desire—starting today!

en

6:20

Episode 19 - Shifting Your Indentity & Embracing The...

Weight Loss Wisdom: Staying Fit For Life ·

2024/12/18

Description: In this episode of Weightloss Wisdom: Staying Fit for Life, we delve into the profound journey of shifting your identity and embracing personal transformation. Discover how redefining your self-image can be the key to achieving lasting weight loss and creating a healthier, more fulfilling life. Learn strategies to break free from limiting beliefs, align your mindset with your goals, and step into the best version of yourself. It's not just about losing weight—it's about transforming

en

5:49

Episode 18 - Don't Be An Enemy of Your Mind

Weight Loss Wisdom: Staying Fit For Life ·

2024/09/25

Your mind is your greatest tool—or your biggest obstacle—on the path to weight loss. 🧠💪 In this episode of Weightloss Wisdom: Staying Fit for Life, we dive deep into how negative self-talk, self-doubt, and limiting beliefs can sabotage your progress. ❌🤯 Learn how to flip the script, master positive self-talk, and take control of your mindset to achieve lasting success. 🔄🙌 Tune in now and discover how to stop being your own worst enemy and start being your biggest supporter! 🎧🔥

en

4:32

Episode 17 - Cultivate Self-Gratitude: A Key to a...

Weight Loss Wisdom: Staying Fit For Life ·

2024/09/23

Are you ready to unlock the secret to a happier, healthier life? 🧠💪 Tune in to the latest episode of the Weightloss Wisdom Podcast where we dive deep into Cultivating Self-Gratitude! 💖 🔑 Discover how appreciating your progress, no matter how small, can transform your weight loss journey and mindset. It's time to shift from self-criticism to self-love and keep pushing forward! 🚀🌟 🎧 Listen now and start practicing the power of self-gratitude today! 💯💪

en

3:44

Episode 16 - Surround Yourself With Assets Not...

Weight Loss Wisdom: Staying Fit For Life ·

2024/09/18

In the latest episode of Weightloss Wisdom: Staying Fit For Life, we’re exploring a powerful concept that can make or break your weight loss journey: Surround Yourself With Assets Not Liabilities. Tune in to discover: ✅ How to identify the people who uplift and support your goals. ✅ Strategies to set boundaries with those who hinder your progress. ✅ Practical tips for building a positive, motivating support system. Your journey towards a healthier you deserves a strong support network. Let’s ensure

en

4:04

Episode 15 - Fitness Solutions For Busy Lifestyles

Weight Loss Wisdom: Staying Fit For Life ·

2024/09/16

In the latest episode of *Weightloss Wisdom: Staying Fit For Life*, we're tackling a common challenge: how to stay fit with a busy lifestyle. 🕒 Whether you're juggling work, family, or a hectic schedule, this episode has practical tips to help you fit fitness into your daily routine. From quick HIIT workouts to making the most of your environment, we’ve got you covered! 💪 Tune in to discover: ✅ Efficient workout strategies ✅ How to use your environment for fitness ✅ Tips for involving your family

en

4:30

Episode 14 - Stop Waiting Until Tomorrow and Start Today

Weight Loss Wisdom: Staying Fit For Life ·

2024/09/12

How many times have you said, "I’ll start tomorrow"? Well, tomorrow is TODAY! In episode 14 of the *Weightloss Wisdom Podcast*, we’re diving into the importance of taking action NOW, not later. If you’re tired of making excuses and ready to take control of your health, this episode is for YOU.

en

7:19

Episode 13: Always Be Greater, Than Less Than

Weight Loss Wisdom: Staying Fit For Life ·

2024/09/10

In Episode 13 of the Weight Loss Wisdom Podcast, "Always Be Greater, Than Less Than," we dive deep into the power of self-worth and mindset in your fitness journey. It's not just about losing weight; it's about becoming the best version of yourself, no matter the challenges. Tune in to learn how to overcome self-doubt, build resilience, and always strive for greatness, both in body and mind.

en

3:23

Episode 12 - Be Better Than Yesterday

Weight Loss Wisdom: Staying Fit For Life ·

2024/09/04

Ready to make real progress in your weight loss journey? In this episode, we dive into how small, consistent changes can lead to big transformations. It’s not about perfection—it's about striving to be a little better each day. Tune in and get inspired to keep moving forward, no matter where you are on your path to better health.

en

6:14

Episode 11 - How to Lose Weight and Reverse Your...

Weight Loss Wisdom: Staying Fit For Life ·

2024/09/03

Are you ready to transform your body and reclaim your health in just 30 days? I will be breaking down a step-by-step plan to help you shed those extra pounds and kickstart your journey to better health. From the foods you need to eat, to the habits you should ditch, we cover it all! Your transformation starts today. Don’t miss this episode!

en

3:51

Episode 10: Be Relentless And Stay Hungry

Weight Loss Wisdom: Staying Fit For Life ·

2024/08/29

In this empowering episode, we dive deep into the mindset of relentless pursuit. If you’re tired of starting over and want to finally see lasting results, this episode is for you. We explore how staying hungry for your goals and never settling for less can transform not just your body, but your entire life.

en

4:38

Episode 9 - Your "Why" Needs To Needs To Be Stronger...

Weight Loss Wisdom: Staying Fit For Life ·

2024/08/27

"Ready to crush your weight loss goals? It all starts with a powerful 'Why.' In this episode, we dive into how your reason for change can overpower any self-doubt, helping you stay committed and focused. Learn how to harness your inner drive and turn your goals into reality. Tune in and let your 'Why' lead the way to a healthier, happier you!"

en

4:25

Episode 8- Progress Not Perfection

Weight Loss Wisdom: Staying Fit For Life ·

2024/08/20

In my podcast "Progress Not Perfection," I will teach you about one of the most important mindsets you can adopt on your weight loss journey—focusing on progress over perfection.

en

5:59

Episode 7 - Discipline: The Bridge Between Goals and...

Weight Loss Wisdom: Staying Fit For Life ·

2024/08/07

In episode 7, "Discipline: The Bridge Between Goals and Accomplishments I will be diving into a topic that’s at the core of every successful weight loss journey: Discipline. Specifically, I will be exploring how discipline serves as the crucial bridge between setting goals and actually achieving them.

en

5:16

Episode 6: Stronger Than Your Excuses

Weight Loss Wisdom: Staying Fit For Life ·

2024/08/04

In this episode, "Be Stronger Than Your Excuses," I will give you strategies to inspire you to overcome the obstacles holding you back throughout weight loss journey.

en

4:21

Episode 5 - Changing Your Habits For Better Health

Weight Loss Wisdom: Staying Fit For Life ·

2024/07/30

Changing habits can be challenging, but it's one of the most powerful ways to improve your health and well-being. Whether you're looking to lose weight, gain energy, or simply feel better day-to-day, the right habits can make all the difference.

en

5:52

Episode 4: Meal Prep Like A Pro: Beginners Guide

Weight Loss Wisdom: Staying Fit For Life ·

2024/06/21

Whether you're a seasoned pro or just starting out, I've got some fantastic tips to help you streamline your meal prep process and stick to your healthy eating goals.

en

4:55

How To Break Through Weightloss Plateaus

Weight Loss Wisdom: Staying Fit For Life ·

2024/05/27

Losing weight isn't easy. It takes patience, time and readiness to make long-term, sustainable changes. These are all important when you run into a weight loss plateau. A weight loss plateau occurs when you stop losing weight despite consistent dieting and exercise. In this podcast I will give you tips on how you can break through your weight loss plateau.

en

22 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen