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PODCAST

Let"s Break Bread Podcast!

Stance Dexheimer

Welcome to "Breaking Bread: Unpacking Everything We Think We Know About ED Recovery," the podcast where we delve deep into the journey of eating disorder recovery. In each episode, your host Stance invites courageous guests to share their personal experiences and insights, shedding light on the often misunderstood world of ED recovery.Join us as we challenge the misconceptions surrounding eating disorders and peel back the layers to uncover what it truly means to heal while living in a diet-obsessed

health & fitness mental health

All Episodes

14:44

Let's talk about fertility and recovery!

Let"s Break Bread Podcast! ·

2024/12/16

Stance shares her experience getting pregnant with IVF all while being fat and and recovered. She explains how diet culture and fat bias is alive and well in most of the preganacy spaces we come across.

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44:04

Let's talk Thanksgiving

Let"s Break Bread Podcast! ·

2024/11/25

In this episode Stance speaks with Recovery Coach Laura Shaw about Thanksgiving and how we can make sure we have support during this holiday. The cover diet talk, coping mechinisms and allowing yourself to be inperfect. You can find Laura here-@laurashawcoachinghttps://www.laurashawcoaching.com/

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34:10

Halloween

Let"s Break Bread Podcast! ·

2024/10/21

In this episode Stance and Summer chat Halloween in the ED Recovery world.

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42:58

Let's chat with Kevin does ARFID!

Let"s Break Bread Podcast! ·

2024/10/07

Stance sits down with Kevin to talk all things ARFID. Kevin is known online as Kevin does ARFID where they educate providers, relate to their community, and hold space for people who live with ARFID. Where to find kevin:@kevindoesarfid

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56:05

Amie Enriquez and her one woman show, Lightweight

Let"s Break Bread Podcast! ·

2024/09/23

Amie and Stance discuss their experience in treatment and how Amie's recovery inspired her to create her one woman show, Lightweight. In this production, Amie uses humor and vulnerability to share with the audience what it felt like to begin healing.How to find Amie: @lightweight_show on instagram https://www.lightweightshow.com/

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46:10

Messy Mindfulness, a chat with Sydney Scott.

Let"s Break Bread Podcast! ·

2024/09/09

Stance sits down with Sydney to talk about her personal recovery story, her approach to intersectional coaching and some techniques around supporting young people in the back to school season. How you can find Sydney!@messymindfulnessOn Instagram & TiktokWebsitehttps://www.rayzeawareness.com/messy-mindfulness-by-rayze/

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40:01

Stance and Summer talk body image struggles in the...

Let"s Break Bread Podcast! ·

2024/07/22

In today's epsiode Stance talks with fellow body image coach Summer Matthews about how summertime was a challenge and a trigger growing up. Did anyone else wear a t shirt at the pool??They speak about their own personal growth around confidence and how they lean into self care when a bad body image day comes up.

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72:29

An interview with Robin, Stance's mom

Let"s Break Bread Podcast! ·

2024/07/15

In this week's episode, Stance sits down with her mom Robin to ask her about her own personal recovery story. Robin shares about what her relationship with her body and food was like growing up. Together they recall their paths to recovery under the same roof.

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23:04

Let's talk recovery in a bigger body!

Let"s Break Bread Podcast! ·

2024/07/08

In this solo episode, Stance talks about the misconceptions around recovering in a bigger body and the fatphobia we are taught even in treament.

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49:30

Fertility, loss and the impact on the body

Let"s Break Bread Podcast! ·

2024/06/24

In this week's episode Stance talks with Certified Sex Therapist/Sex & Intimacy Coach, Shae Reid, about her own personal experience with fertility and starting a family with her husband. Both on their own journeys to get pregnant, Stance and Shae agree that sex ed never prepared them for this complicated process. You can find Shae at:https://www.intimatewellnesswithshae.com/https://www.facebook.com/ShaeReidCoach@shaereid_sexcoach

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67:44

Recovery Coach Laura Shaw talks mental health and...

Let"s Break Bread Podcast! ·

2024/06/16

Stance sits down with fellow ED Recovery Coach Laura Shaw. Laura shares her recovery story, life as a twin, grief and navigating mental health as a young adult. Where you can find Laura!@laurashawcoachinghttps://www.laurashawcoaching.com/

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60:18

Stance and her sister Gus talk diet culture

Let"s Break Bread Podcast! ·

2024/06/08

On today's podcast we get the inside scoop from Stance's sister, Gus. She talks about her experience navigating dietculure and how different her expereince was growing up in the same house as Stance.

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68:00

ED Dietician Abbie from Space City Nutrition

Let"s Break Bread Podcast! ·

2024/06/01

Today Stances speaks with your favorite non-binary registered dietitian, Abbie Madden. Abbie speaks about navigating the dietitian space while being ED infomed all while starting their own business.You can find Abbie here!www.spacecitynutrition.com@spacecity.nutrition

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37:45

Our bodies are never the problem, so let’s dig a...

Let"s Break Bread Podcast! ·

2024/05/25

Last week Stance broke down everything you need to know about a Recovery Coach. This week, she brings on Recovery Coach Summer to talk about her recovery journey, how she became a coach and all things self care. You can find and follow her here!@recoverywithsummerhttps://recoverywithsummermatthews.com/

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19:32

What even is a Recovery Coach?

Let"s Break Bread Podcast! ·

2024/05/18

In episode two of Let's Break Bread, Stance breaks down everything you need to know about what the role of a recovery coach is. From her journey to becoming a coach and now supervisor, to what responsiblities comes with becoming certified to work with folks in recovery.And for all things POD, follow us on instagram! https://www.instagram.com/letsbreakbreadpod/

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97:12

Meet your HOST! Intro to Stance Dex

Let"s Break Bread Podcast! ·

2024/05/13

Stance Dex sits down with none other than her mom, Robin. Through her honest and inspiring interview, Stance shares her ED Recovery journey and everything that brings her to the podcast mic. Give us follow! https://www.instagram.com/letsbreakbreadpod/https://www.instagram.com/stancedex/

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16 results

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