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PODCAST

Sleep, my friend

"Sleep, My Friend" is a podcast created for those who struggle to quiet their minds. Our hope is that listeners can relax and find purpose in life through this podcast.

society & culture relationships

All Episodes

4:08

Boundaries to Establish After a Breakup

Sleep, my friend ·

2025/06/14

Boundaries to Establish After a BreakupThe recovery phase after a breakup is certainly challenging. One day you might feel fine, while the next day you find yourself rereading old messages. Healing is not always a straightforward process; it's normal to experience ups and downs. To move on from your ex more quickly, it’s important to establish clear boundaries. This will help you let go of the past. To avoid feeling stuck, here are the boundaries you should set after a breakup. Be sure to follow the

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6:43

The Reason You Become Easily Emotional When You Just...

Sleep, my friend ·

2025/06/11

The Reason You Become Easily Emotional When You Just Meet Someone: What Causes This?Have you ever met someone, chatted for a while, and suddenly felt a spark of chemistry? It’s as if you’ve known each other for a long time, even though you're just beginning to connect. In the end, you find yourself feeling emotional, even though the person seems quite normal. But don’t worry, you’re not alone in this experience.It's natural for people to have feelings, but if these feelings persist early in a new

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6:50

The Best Moments When You Should Avoid Breaking Up

Sleep, my friend ·

2025/06/10

The Best Moments When You Should Avoid Breaking UpBreaking up is not only about the end of a relationship; it also involves the timing of that decision. Certain moments in life bring hope, achievement, or long-awaited happiness. When someone is experiencing such an emotional high, receiving bad news, such as a breakup, can be incredibly painful.Breaking up can be painful not only for the heart but also for memories that should be sweet and meaningful. Ending a relationship without careful

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4:16

Steps to Building a Household Based on a Culture of...

Sleep, my friend ·

2025/06/09

Building a household is not just about love and commitment; it also requires understanding and forgiveness between two individuals. In the journey of marriage, mistakes and differences of opinion are inevitable. This is why forgiveness is a crucial foundation for maintaining harmony and peace in the relationship.Without the ability to forgive, even small wounds can deepen and compromise the warmth that has been nurtured over time. This article will outline five essential steps for building a

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7:00

The Best Moments When You Should Consider Staying...

Sleep, my friend ·

2025/06/08

The Best Moments When You Should Consider Staying Together Instead of Breaking UpBreaking up is not just about ending a romantic relationship; it’s also about the timing of that decision. There are significant moments in life that bring hope, achievement, or happiness, often ones that have been anticipated for a long time. When someone is experiencing such an emotional high, receiving bad news like a breakup can be particularly painful. It can hurt not only emotionally but also tarnish memories that

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6:42

Reasons Why Women Should Choose a Well-Made Man...

Sleep, my friend ·

2025/05/22

A common societal belief is that women who choose partners based on financial stability are labeled as materialistic. When a woman prioritizes a partner’s financial security, she may be perceived as seeking to exploit her partner's wealth, leading to a negative image of women in such relationships. However, the truth is that selecting a financially stable partner can be a sensible decision. It’s not just about pursuing material benefits, but about ensuring a secure and high-quality future

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6:00

Why Do You Feel Lonely Yet Also Uncomfortable When...

Sleep, my friend ·

2025/05/19

ave you ever felt profoundly lonely? It can feel as if your heart is completely empty, lacking an anchor to fill it. You may start to harbor high hopes when you develop a crush on someone who seems like a potential partner who could alleviate your loneliness. Unfortunately, instead of dispelling that loneliness, the very act of introducing yourself or making an initial approach can leave you feeling disappointed. This pattern often repeats: you feel lonely, you desire a partner, but you end up

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4:11

Reasons Why Couples Need Alone Time to Avoid Boredom

Sleep, my friend ·

2025/05/11

A healthy marriage requires a balance between emotional closeness and personal space. Spending too much time together without allowing for individual space can be overwhelming and lead to conflict. One key to maintaining a healthy relationship is the ability of both partners to grant each other personal space. This doesn’t mean distancing yourself or ignoring your partner; rather, it involves giving each other the freedom to be your own individual selves. Listen to other episodes Sleep, my friend

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5:26

Signs That You Might Be Too Obsessed with Your Ex:...

Sleep, my friend ·

2025/05/08

Breaking up is difficult. Some people are able to move on within a few weeks, while others may still think about their ex even after years have passed. It's normal to feel curious about your ex from time to time, but it's important to be cautious. There is a fine line between healthy curiosity and unhealthy obsession. Becoming obsessed with your ex can be detrimental, slowly undermining your ability to find happiness again. In fact, you might not even realize when you've crossed into the

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4:13

Signs of a Slow Fade in Your Relationship: Suddenly,...

Sleep, my friend ·

2025/05/05

Have you ever noticed a change in your relationship for no obvious reason? It can feel as if the warm, close feelings that once existed start to fade, leaving an unspoken distance between you. This might be a sign of a "slow fade," a situation where a relationship gradually drifts apart. Often, this slow fade occurs without us even realizing it, trapping us in confusion and fear. Could this be an indication that your relationship is entering a new phase? Listen to other episodes Sleep, my

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5:44

Strategies to Make Your Ex Miss You After a Breakup

Sleep, my friend ·

2025/04/30

Going through a breakup can be incredibly painful, especially if the relationship has lasted a long time. A breakup often triggers a range of negative emotions for both individuals involved. After a breakup, you and your ex may feel a mix of sadness, confusion, anger, and nostalgia. These feelings reflect the depth of your relationship and the circumstances surrounding the breakup. Many people find themselves replaying memories, reflecting on good times together, questioning what went wrong, and

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4:05

The Reason Why Your Awkward Moments Make Your Partner...

Sleep, my friend ·

2025/04/28

Have you ever felt the pressure to appear perfect in front of your partner? Are you afraid they might discover that you snore or that you're a bit careless when cooking? Do you remember the early days of dating when you felt nervous just trying to decide which emoji to send? Or perhaps the first time you met your future in-laws, and you accidentally called them by the wrong name? Those awkward moments make relationships more authentic. It's these imperfect sides that can actually deepen and

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4:49

Types of Friends Who Make Life More Colorful

Sleep, my friend ·

2025/04/23

In life, friends are not just individuals who accompany us; they are the ones who make our days feel vibrant and full of color. Some friends possess unique qualities that make them truly exceptional. They have the ability to make us laugh, help us feel at ease, and even inspire us to become the best versions of ourselves. Perhaps you already have friends like this, or maybe you are seeking the kind of friends who can add more meaning to your life. Listen to other episodes Sleep, my friend

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6:01

Tips for Overcoming Emotional Exhaustion in...

Sleep, my friend ·

2025/04/15

Everyone longs for a romantic relationship filled with happiness. However, it’s important to remember that all relationships, including romantic ones, involve differences, challenges, and inevitable conflicts. Just because a relationship appears perfect doesn’t mean there are no conflicts. A healthy relationship is not solely made up of joyful moments; it also includes conflicts as part of its dynamics. But what happens when a once-beautiful romantic relationship becomes unhealthy and emotionally

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4:48

Things to Avoid When Arguing with Your Partner

Sleep, my friend ·

2025/04/07

Every relationship inevitably faces conflict or arguments; this is a natural part of any partnership and can even provide an opportunity for deeper understanding. However, how we handle and respond to these conflicts is crucial in determining whether the relationship will strengthen or fall apart. Unfortunately, many couples unknowingly engage in behaviors that exacerbate the situation during arguments. Driven by heightened emotions or a desire to "win," certain actions can severely damage

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4:38

Embrace Self-Love: How to Overcome Bonding Trauma and...

Sleep, my friend ·

2025/03/28

Have you ever struggled to leave someone who frequently hurts you? Every time you try to walk away, a feeling of longing pulls you back. In reality, this type of relationship often causes more pain than joy. This phenomenon is known as trauma bonding, which occurs when attachment develops due to repeated toxic patterns. The longer you remain in such a relationship, the more difficult it becomes to truly let go. Here are some ways to overcome it so you can move on with greater ease. Listen to other

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4:32

Be Cautious! These Three Toxic Thoughts Can Undermine...

Sleep, my friend ·

2025/03/24

Commitment in a relationship is something that must be done intentionally. Not only spending time with your partner, but also learning to lower your ego and prestige for the sake of the relationship itself. No less crucial, the thoughts and feelings you have towards the relationship have a big influence on how you will work on the relationship itself. Unfortunately, many people still don't realize that they are actually harboring toxic thoughts. From the outside it sounds firm and principled,

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5:39

Is it true that men fall in love with their eyes,...

Sleep, my friend ·

2025/03/18

Have you ever heard the saying that men fall in love through their eyes while women fall in love through their ears? This notion is often used to explain the differences in how men and women experience love. However, is it really that simple? The reality is that the way a person falls in love is much more complex and cannot be determined solely by gender. Science, psychology, and the experiences of many individuals reveal that attraction is influenced by a variety of factors, not just visuals or

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3:36

Reasons Why First Dates Fail: Avoid These Mistakes!

Sleep, my friend ·

2025/03/12

The first date is a critical moment that can influence the future of a relationship, so it's important to plan it carefully. If everything goes smoothly, it can lead to more opportunities for future meetings. However, if the date doesn't go well, it might end the relationship before it even begins. Unfortunately, many people often make mistakes that can turn a first date awkward or leave a negative impression. Listen to other episodes Sleep, my friend PodcastSupport this podcast at —

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4:15

Reasons Why Many Young Couples Get Divorced:...

Sleep, my friend ·

2025/03/06

Young marriages are usually filled with dreams about the future. However, behind the romance that is often echoed at the beginning, it turns out that there are many young couples who actually face various major challenges that have the potential to lead to divorce. Financial pressure, lack of life experience, and differences in expectations can be the main factors why many young couples have difficulty maintaining a relationship. Therefore, understand some other common reasons that make young

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