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PODCAST

The GOAT

The GOAT is a deep-dive performance podcast that explores what the greatest trail and endurance athletes can teach us about life. We go beyond splits and races—into the psychology, decision-making, resilience, curiosity, and philosophy behind extraordinary achievement. Whether you’re a runner, a creative, a leader, or someone chasing your potential, these conversations give you the practical tools and mindset shifts used by the world’s best to go further than they ever thought possible.

health & fitness running

All Episodes

01:44:52

KICKIN ROCKS - Trail Shoes, Trail Gear, and Training...

The GOAT ·

2026/10/06

On todays episode of kickin rocks the crew breakdown their current training weeks, go into their experience in different trail shoes, how racing flats are slowly disappearing from the market when they may be needed now more than ever... We cover our favourite gear for training and racing days and how Quinton apparently has a bone to pick with Hoka shoes.We aren't experts but we love trail and we love to discuss our thoughts and opinions on it.Happy Trails.

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01:21:23

BETH MCKENZIE - Leave It Better Than You Found It

The GOAT ·

2026/09/30

In todays conversation I got to sit down with Beth Mckenzie. She was an ex professional triathlete turned ultra trail runner. From the fastest 100k time in the UTA 100K course to setting her lifetime PB in the marathon this year. Beth has also faced some adversity in her life but consistently comes back a better version of herself and puts her faith and trust in the people closest to her. Today we go into Beth's views on training and life and how she continuously works to get the best out of herself

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01:18:44

CHARLIE HAMILTON - From A Tough 1km Around a Lake To...

The GOAT ·

2026/09/25

You ever thought that when something feels hard its always going to feel that way?Today i sit down with Charlie Hamilton one of Australias top elite trail runners to find out more about how he got to where he is today. From a big background in cycling to a party boy lifestyle where 1km felt like a slog to winning UTA events. Charlie has seen all sides and not only do we get learn more about that we get to hear more about just how he reacts and responds to new international competition and the

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01:11:28

Emilie Mann - No Carbs All Heart - Finishing 19th At...

The GOAT ·

2026/09/14

Today I got to speak to Emilie Mann. She is a professional trail athlete in Canada with Merrel with an amazing result at this years UTMB. But an even more amazing story about how she got herself around the big lap. We talk about Emilies upbringing in the mountains and how that drove her towards the trails as well as how shes currently navigating being a professional athlete, and most importantly HOW she was able to bring herself all the way around the mont blanc Massif in such and incredible time on

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01:48:02

Kickin Rocks - UTMB The Year Of High Mileage, DNF's,...

The GOAT ·

2026/09/06

I am Joined this week by Billy Curtis and Liam Mckenzie to breakdown down OCC, CCC, UTMB, and some of the amazing performances that came out of the weekend. We go into the current training philosophies we see amongst top athletes and how that is shaping the top end of the sport as we currently know it. From the head to head battles to the blistering times on the course please enjoy our first episode of Kickin Rocks.

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01:14:19

HARRY HICKEY - Stay Fit So It Can Stay Fun

The GOAT ·

2026/08/26

Today I sat down with good friend and assistant coach here at The goat Farm Harry Hickey.He is multi disciplinary athlete having accomplished some amazing things both the in the trail and Paddling world.Today we go deeper into how Harry views this world of endurance he has created for himself and how he uses that to help not only himself in his goals and ambitions but athletes as well.We talk about setting performance standards, setting objective goals, and how if you can keep fit chances are your

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01:38:55

MIKE DEL GUIDICE - 14 Hour Work Days and 40 Minutes...

The GOAT ·

2026/08/22

Today we sit down with Mike a part owner of the fitness lab in Ottawa, a Husband, a Father, a Friend, a Marathon Runner, and just an all around great guy. We get the opportunity today to learn more about Mike and how he navigates lifes challenges but still comes out on top to take minute after minute off his marathon time each year while still prioritizing his family friends, and MASSIVE work days.

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01:07:57

HOLLY RANSON - Making Dreams A Reality The Fastest...

The GOAT ·

2026/08/21

Today I sat down with Holly Ranson. A dietician turned Ultra Endurance Athlete and chasing a dream to do it full time. In her pursuit of excellence she has had some amazing accomplishments including Australian Records in the 24 Hour track scene and to now being the FASTEST female Australian finisher at the Western States Endurance Run. So today we go deeper into the life and mindset of what it takes for Holly to achieve her own definition of success.

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01:15:01

BILLY CURTIS - Trail Running... It's Not Hard It's...

The GOAT ·

2026/08/15

Today I had the absolute pleasure of chatting to Billy Curtis, he is a down to earth and humble human being who is having an amazing year of running thus far and only on to greater things to come.Me and Billy went into his past and how he came to the trail running world, but a lot of the session was around how improvement and success doesn't have to be this massive grind. When you can implement it into your life in a way that works with the grain and not against it overtime with patience and being

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01:31:00

QUINTON GILL - The Life I was Told To Want And The...

The GOAT ·

2026/08/13

For Episode 0 I go into the journey that led me to this point and the mindset shifts that helped me find success in training and coaching. I talk about my way of thinking as a kid and how It effected the way i saw the world and things around me. I go into my breakthrough into the trial world and how patience and channeling my desire into the correct things helped me improve my coaching and race performances. We also go into injury set backs and how I rebuilt myself into a new runner.

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01:05:13

LIAM MCKENZIE - 2.5 Stress Fractures Later And...

The GOAT ·

2026/08/11

Today we sit down with Liam Mckenzie A Father, Partner, Coach and Merrell Sponsored Athlete. Liam had just recently come back from 2.5 stress fractures in the lower back. We go through his childhood and how he got to this point. And dive deep into a period of overtraining that lead to the fractures, and how ulitmately became the biggest lesson in balance. Liam talks about patience, appreciation, making the most of opportunities, showing up for yourself so you can show up for others, and how his

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11 results

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