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PODCAST

Hybrid Coaching Podcast - HYROX Coaching

Hybrid Coaching Podcast - HYROX Coaching

Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching

health & fitness fitness

All Episodes

01:11:41

HCP#111 - LT Games: Wes Robertson

Hybrid Coaching Podcast - HYROX Coaching ·

2026/10/08

In this episode, Anthony and Lauren just competed at the LT Games in Frisco, Texas! Lauren took home her 3rd LT Games title and Anthony takes 4th overall male and wins the 35-44 age group. They get together with the Director of the LT Games, Wes Robertson, to discuss the LT Games and the future of where it could go!LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed

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01:00:03

HCP #110 - Lauren is back! Hyrox race reviews. SLC...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/09/26

In this episode, Anthony and Lauren discuss the races from the past few weekends and the great communities experienced at the Hyrox events! Lauren got to lead and Anthony observed the first USA Youngstars event in Salt Lake City! We then discuss how environmental factors affect race strategy and decide that you can only run the race in front of you! Finally, we answer a couple listener Questions.LINKS BELOW!!TheFeed link for 40% off for new customers (this was

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00:46:30

HCP #109 - The Long run for Hybrid and Hyrox....

Hybrid Coaching Podcast - HYROX Coaching ·

2026/09/14

In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several questions regarding the long run and it's use in Hybrid Fitness and Hyrox.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine

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00:40:59

HCP #108 - Hyrox kicks off in North America & Europe!...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/09/06

In this episode, Anthony goes solo and discusses some awesome results from this weekend including wins in Washington DC and Acapulco, plus the historic win in Acapulco where Lauren becomes the first woman to outright win a race male or female in an elite or pro field. Coaching topic today is about the transition from a modality movement like biking in triathlon or the rower/sleds in Hyrox back into running.LINKS BELOW!!TheFeed link for 40% off for new customers (this was

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00:42:45

HCP #107 - Physiological difference of double...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/08/23

In this episode, Anthony and Lauren are talking as Lauren prepares for her trip to Portland to visit Nike HQ! They go over their workouts from this past week and discuss Anthony signing up with Charlie for Salt Lake City and recap how the Hyrox races this past weekend went for people, who improved their points and who was racing! They discuss the Last Soul Backyard Ultra and how enticing that format would be for either of them to race! Lauren has to jump off a little early and Anthony goes on to

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00:57:55

HCP #106 - Best-Practice Training Characteristics...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/08/16

In this episode, Anthony and Lauren are together again on this next episode! First they review some workouts they did this week, including Anthony's run through of the LT Games he did in his garage and Lauren's killer core workout! The start of the Hyrox season in Europe and North America starts in 3 weeks, it feels closer than ever! They review a study sent in by a listener and The Hybrid Engine athlete, that describes the Best Practice Training Characteristics within Olympic Endurance

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00:46:56

HCP #105 - Should you start with strength or...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/08/09

In this episode, Anthony and Lauren are back home from Colorado! We discuss our workouts and lessons from the week, whether or not we will move to Denver, how HYROX Chiba went for THE Athlete, Camilla Massa! We also review and discuss a progression for improvement at the Farmer's Carry station. Our coaching topic for the day is research into if you should start with Resistance (strength) training or with Endurance training!LINKS BELOW!!TheFeed link for 40% off for new customers (this was

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00:56:52

HCP #104 - Hyrox E1 race change, Effects of...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/08/02

In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late night! We went to the Manitou Incline and ran up it then down the Barr trail, we then discuss how Hyrox announced the venue change of Elite Race 1 to Hamburg from the Cruise, then we touch on the CrossFit Games before getting to our coaching topic and listener Questions! Today's coaching topic is The Effect of Resistance training and

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01:17:29

HCP #103 - Exogenous Lactate, Creeping Drift during...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/07/26

In this episode, Anthony and Lauren are back to discuss what they did this week in training, lessons learned, from those workouts, as well as answer your questions and relay the latest in endurance sports science!! We go over the newest coming fad of sports nutrition with exogenous lactate, coaching topic of creeping drift, and answer some of the many, many questions we got! LINKS BELOW!! TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/the TheFeed link

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01:06:05

HCP #102 - Cold open with Lauren Weeks!!! What have...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/07/18

COLD OPEN!! In this episode, Anthony introduces his wife, Lauren Weeks, as a new co-host for the show!! We will discuss what has been happening since the last episode and since Hyrox World Championships, including recovery, downtime, and DekaFit Chicago! We get to announce The Hybrid Engine's newest program offering for Affiliates, THE Affiliate program!Finally, we want to start the new era of the show off with a clear inbox so we answer the remaining questions from our listener Questions we

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00:53:01

HCP #101 - Temperature and Humidity effects on HYROX...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/06/27

In this episode, Anthony goes solo and shares his keynote speech presented at the World Championships in Stockholm as part of the Sports Science Advisory Council for HYROX. This presentation was done in conjunction with Dr. Bryna Chrismas and Dr. Adam Storey for members of the HYROX Sports team, medical staff, other elite coaches, and HYROX365 members. The goal of this presentation was to show the relationship that temperature and humidity could have on elite performance in HYROX and how that could

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00:43:27

HCP #100 - Kate Davey on injury recovery, HYROX...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/06/12

In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024 Elite 15 World Championships and won the Doubles that year before helping team England win the first Mixed Relay Invitational. Last year, Kate was injured in the final major of the season in Glasgow but came back to race in the Elite 15 Solo and finish 4th place in the Elite 15 Doubles.TheFeed link for 40% off for new customers (this was

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00:57:19

HCP #99 - Elite 15 athlete Jess Pettrow

Hybrid Coaching Podcast - HYROX Coaching ·

2026/06/01

In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Jess Pettrow. Jess took 9th place at the 2025 Elite 15 World Championships and help team Australia to a podium in the Relay invitational. This year, she is qualified and racing in all 3 races (E15 Singles, E15 Doubles, Relay- Team Australia)! TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed

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01:12:24

HCP #98 - JK catch up, listener Qs: Turf, shoulder...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/05/26

In this episode, Anthony and JK catch up a little then dive into some listener Questions that involve the sled turf, how to improve shoulder endurance for wall balls, why we do full stop rest during threshold, and how to still do threshold training when you only have time for 1 session with your busy schedule!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed

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00:56:22

HCP #97 - Threshold pace, Athlete License, Training...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/05/16

In this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the "golden zone" of Threshold training and how to get into it (slow down!), and how you should be training to prepare for a future HYROX race if you did not qualify for the HYROX World Championships!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or

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01:04:41

HCP #96 - Sub-2 hr marathon, Elite athlete prize...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/04/30

In this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours and a third broke the old World Record, similar to results in the Warsaw Major in HYROX and how conditions can affect racing. We then dive into two unique listener questions, one about the points system and another about earning potential of Elite athletes in HYROX. TheFeed link for 40% off for new customers (this was

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00:57:59

HCP #95 - Fitness for HYROX, Cold HYROX courses,...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/04/25

In this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX is, before getting into some more listener questions!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid

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01:07:04

HCP #94 - Clearing the inbox with Listener questions...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/04/20

In this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group racing, some light Warsaw info, and answering Listener Questions!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK

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01:01:14

HCP #93 - Coaches Summit, HYROX Elite Division 1,...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/04/03

In this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, including the announcement of HYROX Elite Division 1, Anthony's VO2Max measurement, and then the CrossFit Quarterfinals results.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching

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00:49:49

HCP #92 - Coaching High Performance Athletes HYROX365...

Hybrid Coaching Podcast - HYROX Coaching ·

2026/03/31

In this episode, Anthony's live recording of the presentation and speech from the HYROX365 Coaches Summit on Coaching High Performance Athletes.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/

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