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PODCAST

Mindset Kitchen

Dajana Paliokaite

Mindset Kitchen was born out of this harmonious union of food and mind. It"s a place where inspirational people bring their three key mindset ingredients, and I create their favourite meals. As I cook, we exchange stories and invaluable mindset messages that have the power to nourish not just our bodies but our minds and spirits as well. Through Mindset Kitchen, I aspire to inspire, empower, and connect with individuals seeking personal growth and well-being. It"s a space where we celebrate the

tv & film food

All Episodes

58:50

Episode 37: Gareth Davies - Executive TV producer,...

Mindset Kitchen ·

2025/10/20

Gareth is one of the UK's most respected and best-known TV Producers and Media Coaches. He’s produced shows for all the major channels - BBC, ITV, Channel 4, SKY, Channel 5, BBC News, worked with TV’s biggest presenters, and coached a long list of corporate companies like ASOS, NIKE, Prudential, Porsche, Amazon, Conde Nast... Gareth has worked in television and the media for over 20 years. He has produced countless hit shows and endless award-winning series across all genres from Entertainment,

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58:01

Episode 36 – Nilesh Satguru: Self-Mastery Coach &...

Mindset Kitchen ·

2025/09/08

Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specialises in helping visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders. His expertise has been featured by Entrepreneur, Soho House, and Mindvalley, and Business Insider. Nilesh's 3 mindset

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54:24

Episode 35 - Rob Hosking: Motivational Speaker &...

Mindset Kitchen ·

2025/08/04

'The Mighty Motivator', Rob Hosking, is a former front-line Police Officer turned international motivational speaker and mental health advocate. After witnessing the challenges of high-pressure environments firsthand, Rob now dedicates his work to helping individuals and teams build resilience, embrace adaptability, and prioritise mental wellbeing. Through powerful storytelling and practical insights, Rob shares his journey from the front lines to the stage, offering tools to manage stress, navigate

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53:55

Episode 34 - Anna Lancaster: Clinical Hypnotherapist...

Mindset Kitchen ·

2025/07/08

Anna Lancaster is an industry-renowned authority in reprogramming the mind and mental wellbeing. A Clinical Hypnotherapist and certified Rapid Transformational Therapy (RTT®) Practitioner, Anna uses powerful subconscious and pioneering neuroplasticity techniques to help people break free from behavioural patterns, blocks and limiting beliefs that are holding them back in life. Her holistic and bespoke approach empowers clients to achieve rapid, profound, long-lasting transformation –

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01:00:05

Episode 33 - Steve Lindsey: Trustee, Ambassador,...

Mindset Kitchen ·

2025/06/09

Steve Lindsey is a charity trustee for Alopecia UK. From a young age he unknowingly reframed his visible difference and now shares his experiences to help others with Alopecia live with confidence. Notably, children and young adults who are at a stage in their lives where resilience and the right mindset is critical to their future happiness and success. He is also the Challenge Ambassador for his local Hospice in the Weald, who provide care & support to those with a terminal or life limiting

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01:00:40

Episode 32 - Simon Alexander Ong: Author of Energize...

Mindset Kitchen ·

2025/05/05

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking

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01:02:57

Episode 30: Cara Cunniff - Ex British Army officer &...

Mindset Kitchen ·

2025/03/11

Cara Cunniff's journey has always revolved around connection—through food, culture, and the shared human experience. She has lived in cities like Paris, where she indulged her love of cooking with some short course training at Le Cordon Bleu, as well as in Germany, Belgium, and the USA, where she experienced the beauty of diverse traditions and cuisines. Having lived in the diplomatic sphere, she's seen how meals are often more than sustenance—they become opportunities to build relationships, share

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46:47

Episode 31 - Alex Staniforth: Record-breaking Adventurer

Mindset Kitchen ·

2025/03/05

Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international keynote speaker, author and charity founder from Chester, who is no stranger to overcoming challenges. By the age of 19 he had already survived the two most significant disasters in Mount Everest history, in two consecutive years. However, his biggest mountains have been within: overcoming epilepsy, bullying, mental ill health and a stammer since childhood. Alex has never allowed adversity to become his identity

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57:45

Episode 29 – James Stott: The Magic Marine

Mindset Kitchen ·

2025/02/17

As a native of York, England’s historic Viking capital, James lived a life driven by adventure and personal growth. His journey began with 14 remarkable years in the military, serving as both a Royal Marines Commando and Special Forces medic, where he honed his discipline and learned the true meaning of resilience. After hanging up his military boots, James took an unexpected turn and transformed into a professional magician. This new chapter saw him embracing the freedom of van life, traveling to

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55:21

Episode 28 - Jamies Collier: Co-Founder of Huel,...

Mindset Kitchen ·

2025/01/28

James is a UK Registered Nutritionist with 30+ years' experience in nutrition and dietetics. He's co-founder and Chief Sustainable Nutrition Officer of Huel, and author of 'Well Fed: How modern diets are failing us (and what we can do about it)'. Huel produce nutritionally complete sustainable food including powders, savoury meals, bars and drinks, and has sold 400+ million meals across more than 80 countries. As Chief Sustainable Nutrition Officer, James oversees the development of new products,

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58:21

Episode 27 - Alexandra Legouix: Sports TV Presenter

Mindset Kitchen ·

2025/01/07

Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher. After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load exercise again. So she focussed instead on yoga, meditation and her mindset. Within a few months it became

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01:03:34

Episode 26 - Andrew Eggelton: World Class Presenter

Mindset Kitchen ·

2024/12/09

Andrew Eggelton is a master of the presenting craft, driven by his deep appreciation for those magical moments when a speaker's internal world manifests both verbally and energetically before an audience. Through his guidance, clients discover newfound freedom to explore unique possibilities, uncover their authentic voice, and forge deeper connections with their audiences. Drawing from over three decades of experience in film, TV presenting, and public speaking, Andrew brings what many describe as

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51:42

Episode 25 - Akhtar Khan: Business Strategist &...

Mindset Kitchen ·

2024/11/25

Akhtar Khan is a renowned and respected business performance psychologist, property and business investor, and CEO of a private investment fund. As a successful business investor, property entrepreneur and published author/authority on mindset, Akhtar’s ongoing mission and commitment are in supporting individuals, entrepreneurs and corporations to break through the upper limits and achieve the impossible at an accelerated pace. Having had a challenging start in life, growing up in a dysfunctional

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49:27

Episode 24 - David B Horne: Founder & Author

Mindset Kitchen ·

2024/11/12

David B Horne is Founder of Add Then Multiply, a consultancy working exclusively with business founders who want to grow fast. David trained as a Chartered Accountant with PWC and his career includes being CFO of two companies listed on London’s Alternative Investment Market. During his career he has raised more than £120 million in funding and bought or sold more than 25 companies. He is author of Amazon #1 bestselling Add Then Multiply – How small businesses can think like big businesses and

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48:45

Episode 23 - Azania Stewart: Olympian & Commentator

Mindset Kitchen ·

2024/10/28

Azania Stewart, a towering presence in British basketball, brings her exceptional skill and charisma to the court. With a career spanning professional leagues across Europe, Australia as well the 2012 Olympic Games, Azania's prowess as a centre has earned her accolades and admiration worldwide. Off the court, she is a passionate advocate for women's sports empowerment and youth development, inspiring the next generation of athletes to reach for their dreams. Life is short, spend it with tall &

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54:39

Episode 22 - Vicky O'Farrell: Queen of Behaviours

Mindset Kitchen ·

2024/10/14

Vicky has had a love of people from an early age, which fuelled her passion to become a qualified personality profiler, to help understand why others "Do, Say and React" the way they do. She lives and breathes Behaviours, Core Values, Limiting Beliefs and Boundaries all those things that make you, YOU. Vicky helps you look in the mirror to understand your own style and how to recognise, understand and respect others. It’s not about changing who we are, it’s about flexing and adapting our own style

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56:05

Episode 21 - Gary Rhodes: Health Tech Biohacker

Mindset Kitchen ·

2024/10/01

Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognised leaders in their respective markets, expanding his network through successful collaborations with industry icons. Inspired by the top motivators and visionaries, Rhodes has played a key role in enhancing the value creation strategies of portfolio

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01:01:16

Episode 20 - Caroline Flanagan: Coach for Black Lawyers

Mindset Kitchen ·

2024/09/03

Caroline Flanagan is a transformational coach, an inspirational keynote speaker, the author of two books and host of two podcasts. A magic circle trained ex-City lawyer, Caroline’s mission is to bring greater diversity, equality and inclusion to the legal industry by increasing the number of people of colour who stay in the profession and progress to leadership. A woman of colour from a low income background, Caroline learned to navigate the challenges of being the only one in the room and achieve

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53:02

Episode 19 - Felicity Ashley: Mother. Marketer....

Mindset Kitchen ·

2024/08/20

Mother. Marketer. Mariner. Motivator. After over 20 years working as a blue-chip marketing leader, the business founder and mother of three rowed the Atlantic whilst unknowingly fighting cancer. Drawing on her personal journeys of discovery, she now works with organisations and leaders facing transformational change. Supporting them to become more inclusive, dynamic, confident, adaptable and resilient. Her work focuses on how a positive mindset is key to success – overcoming challenges, tackling

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01:05:33

Episode 18 - Wynford Dore: Pioneering Brain Researcher

Mindset Kitchen ·

2024/08/06

Wynford Dore is an entrepreneur that has disrupted several industries with his innovative approach to research. 20 years ago, Susie. his daughter, who had struggled badly in school, became depressed…. and attempted to take her own life. Mercifully she lived…. but it changed his life completely - he sold his companies to focus on education and “how we learn”. As part of this quest he founded an examination board “Education Development International plc” which operated in over 50 countries and sold

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37 results

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