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PODCAST

Mayo Clinic Aging Forward

Mayo Clinic Press

"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.

health & fitness medicine

All Episodes

30:04

SPECIAL EPISODE! Mild Cognitive Impairment, Dementia,...

Mayo Clinic Aging Forward ·

2025/11/13

Today we're highlighting another one of Mayo Clinic's podcasts, Mayo Clinic Talks. On this special episode feature, Aging Forward host Dr. Christina Chen discusses Alzheimer's disease and its effect on family dynamics.Nearly six million people in the United States age 65 and older have Alzheimer’s Disease; of these about 80% are 75 years old and older. It is a devastating disease, not only for the patient, but also for the family of the patient involved. Unfortunately, currently

en-US

33:50

Beyond the Physical: Spiritual Health and the Aging...

Mayo Clinic Aging Forward ·

2025/11/13

When we talk about health, we usually think about physical well-being: scheduling regular checkups and staying fit through exercise. We may also consider mental health and self-care. But how often do we think about spiritual health?On this episode of Aging Forward, the Rev. BJ Larson discusses her work as a chaplain, the role of spirituality in aging well, and what people most want to hear at the end of life.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and

en-US

40:01

The Power of Physical Therapy in Healthy Aging

Mayo Clinic Aging Forward ·

2025/10/30

How is physical therapy just for athletes?On this episode of Aging Forward, physical therapist Josh Millitzer says older adults are athletes too — their sport is staying strong to maintain function and independence. He discusses early warning signs of physical decline, the risks of the “slippery slope of aging,” and how we can stop — and even reverse — decline through targeted interventions and hard work.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and

en-US

42:49

Caregiving for a Loved One with Dementia

Mayo Clinic Aging Forward ·

2025/10/16

On this very personal episode of Aging Forward, Kathy Anderson shares her experience caring for her mother, Ronnie, who lives with dementia. From the first signs of her mother’s decline to the ways the two make the most of each day, Kathy offers insights and hope for anyone on a similar path.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries:

en-US

34:08

Ageless Aging: Increasing Women’s Healthspan,...

Mayo Clinic Aging Forward ·

2025/10/02

Women typically live 5 to 6 years longer than men. But that extra time isn’t necessarily spent in good health — on average, women spend the last decade of their lives dealing with a cascade of health issues.On this episode of Aging Forward, Maddy Dychtwald shares tips for making the most of those later years. She distinguishes between age accelerants and decelerants, and suggests exercises and habits to extend one’s lifespan, brainspan and healthspan.Sign up to receive Mayo Clinic Press emails.Find

en-US

37:29

Maintaining Healthy Joints and Feet from the Ground Up

Mayo Clinic Aging Forward ·

2025/09/18

Joints are more than just bone meeting bone. They’re made up of the support structures around them: cartilage, tendons, ligaments, muscles — and even the fluid in between. As we age, wear and tear, stiffness and pain can prevent joints from working the way they used to.In this episode of Aging Forward, orthopedic surgeon Dr. Pamela Mehta talks shoulders, knees and toes. She breaks down how diet affects joint health, explains why joint replacement surgery isn’t always the best option, and weighs in

en-US

33:42

Home Healthcare and the Future of the Industry

Mayo Clinic Aging Forward ·

2025/09/04

When we or our loved ones are no longer able to care for ourselves independently, what do our options for medical care look like? While 98% of people would prefer to stay in their own homes as they age, changing health needs mean that’s not always possible.On this episode of Aging Forward, Dr. Jeffrey Kang makes the case for home health care. He breaks down how we can bring 90% of primary care into patients' homes, how older adult care has changed over time, and what the future of the industry

en-US

31:29

Understanding Alzheimer's Disease: Where are we now...

Mayo Clinic Aging Forward ·

2025/08/21

The Alzheimer's Association estimates there's about 6.9 million Americans living with Alzheimer's disease. And that number— without a more potent intervention— is expected to double every 20 years.On this episode of Aging Forward, Dr. Jonathan Graff-Radford talks how to spot the difference between normal aging memory loss and initial signs of dementia, risk factors for the disease, and his new book out this month, "Mayo Clinic on Alzheimer’s Disease and Other Dementias, Revised and

en-US

38:10

Diet for Longevity: Eating Well to Age Well

Mayo Clinic Aging Forward ·

2025/08/07

1 in 2 older adults are at risk for malnutrition. While our physiology is changing, so are the body's nutritional needs; changing tastes, comorbidities, and financial insecurity can also play a role. So how can we optimize good nutrition as we get older, in order to fuel longevity?On this episode of Aging Forward, dietician Tara Schmidt talks how dietary needs change post-menopause, the decline of our metabolisms, and the key nutrients to prioritize for older adults.Sign up to receive Mayo

en-US

35:45

The Risks of Hospital Stays: A guide to safe recovery...

Mayo Clinic Aging Forward ·

2025/07/24

Every year there are about 13.2 million hospitalizations for adults 65 years and older in the United States. Hospitalizations save lives, but there are many things that occur during the stay — and other hidden risks that can impact outcomes — especially for the older adult.On this episode of Aging Forward, hospitalist Dr. Allyson Palmer breaks down the hidden dangers of staying in the hospital, the importance of maintaining mobility while hospitalized, and what loved ones and caregivers can do.Sign

en-US

29:00

Staying Ahead of Aging: The Essentials of Preventive...

Mayo Clinic Aging Forward ·

2025/07/10

What screenings matter as we age — and when and how often should we get them?In this episode of Aging Forward, Dr. Daniel Sanchez Pellecer breaks down what preventative health really looks like for older adults, especially those living with chronic conditions. He shares how screening can help us avoid unnecessary hospitalizations, reduce healthcare costs, and advises listeners on which screenings to get — and when to skip them. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo

en-US

36:09

A Healthy Aging Guide for Prostate Health: Risks,...

Mayo Clinic Aging Forward ·

2025/06/26

For Men's Health Month, we're getting to the bottom of something that many men dread: the prostate exam.On this episode of Aging Forward, we probe with Dr. Derek Lomas into how diet affects prostate health, innovative approaches to prostate surgery, and how prostate screening might look different than what you think. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback, questions or

en-US

26:54

Never Too Late To Heal: Overcoming Past Trauma as an...

Mayo Clinic Aging Forward ·

2025/06/12

Healing from trauma is difficult—at any age. But when traumatic experiences have remained unresolved for decades, it can be even more difficult to know where to start.On this episode of Aging Forward, clinical counselor Gracia Do shares what makes someone more vulnerable to mental health struggles, the ways in which trauma changes our brain structure and function, and how to build resilience moving forward. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more

en-US

32:13

From Hospital to Home: Mastering Transitions of Care...

Mayo Clinic Aging Forward ·

2025/05/29

Physically moving from one healthcare setting to another -- whether it be from the hospital to rehab, or rehab to nursing home -- can be a complicated process, both logistically and emotionally. And in the midst of all of that hubbub, it can sometimes be hard for the person in the center of it all to feel like they're properly being heard. On this episode of Aging Forward, Dr. Maria De la Garza talks about the commonality of communication errors between health providers during care transitions,

en-US

28:01

Thriving through Midlife for the Aging Female:...

Mayo Clinic Aging Forward ·

2025/05/15

Women's Health Week falls in May—a perfect time to talk about the menopause experience, and how it affects our bodies and our sexual health. On this episode of Aging Forward, Dr. Carol Kuhle talks about how perimenopause can be a confusing time for women, emerging treatments for menopause symptoms, and how vibrators can be a useful tool for vaginal health. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do

en-US

33:31

How to Stay Mentally Sharp: Simple Ways to Improve...

Mayo Clinic Aging Forward ·

2025/05/01

Ever feel like your memory's not quite what it used to be? Or that it's more difficult to think on your feet, or to think as creatively? On this episode of Aging Forward, Dr. Therese Huston how, even though these deficits are a normal part of the aging process, that doesn't mean you can't fight back. She offers tips and tricks for how to improve memory, creativity, empathy and more. Purchase your copy of Sharp today from Mayo Clinic Press. Sign up to receive Mayo Clinic Press

en-US

31:29

3 Early Indicators of Parkinson's Disease

Mayo Clinic Aging Forward ·

2025/04/17

Parkinson's disease is the second most common form of neurodegenerative illness, only after Alzheimer's disease. In fact, two percent of the population over age 70 has Parkinson's disease.This episode, for Parkinson’s Awareness Month, we're talking with expert Dr. Rodolfo Savica. He'll break down the difference between Parkinson's and Parkinsonism; why doctors are seeing a triplication of risk of the disease; and the promising future of Parkinson's management.Sign up to

en-US

28:48

A Coach’s Guide to Fitness and Nutrition

Mayo Clinic Aging Forward ·

2025/04/03

How does exercise evolve as we age?In this episode of Aging Forward, lifestyle coach Matt Arnold explores why finding purpose is the key to staying healthy later in life. He also shares expert tips on essential nutrition and strength training exercises, proving that it’s never too late to boost overall health and enhance body function.Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do you have feedback,

en-US

29:20

Skincare Shift: From Anti-Aging to Pro-Longevity

Mayo Clinic Aging Forward ·

2025/03/20

The obsession with anti-aging skincare has many of us searching for the secret to looking younger. But our skin isn’t just about appearance—it’s a vital barrier against infection and plays a key role in regulating body temperature.In this episode of Aging Forward, Dr. Saranya Wyles breaks down the three essential skincare products everyone should use, the science behind skin cycling, and the future of regenerative skincare—including 3D bioprinted skin.Find us online at Mayo Clinic Press for more

en-US

33:29

How Our Social World Shapes Healthy Aging

Mayo Clinic Aging Forward ·

2025/03/06

80 percent of our health is actually determined by social factors -- including access to healthy food, our lived environment, financial security and social networks.On this episode of Aging Forward, Dr. Amit Shah breaks down how community ties are crucial to our wellbeing, and shares many of the lesser known benefits - from legal resources to transportation aid to respite care - available to older adults.Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.Do

en-US

33 results

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