Loading...

PODCAST

Harder Than Life

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

education self-improvement

All Episodes

61:26

Why Success Sometimes Means Leaving People Behind w/...

Harder Than Life ·

2026/10/06

What room have you already outgrown?Rhonda Klitsch joins Kelly Siegel on Harder Than Life to talk about success, relationships, growth, and the uncomfortable reality of leaving behind people and environments that no longer align with who you're becoming. Rhonda shares how she learned to recognize misalignment, why growth often requires entering unfamiliar rooms, and how masterminds helped her find people who challenged her, supported her, and understood where she was going. Kelly and Rhonda also

en

15:06

How Lack Of Sleep Affects Your Mind, Body, and...

Harder Than Life ·

2026/10/01

What if the thing you call work ethic is actually working against you?For years, Kelly Siegel treated sleep like a weakness. Four or five hours a night, caffeine, stress, and nonstop work became a badge of honor. He thought he was sacrificing sleep for success. Instead, he was starving the very system his business, body, and relationships depended on. In this solo episode of Harder Than Life, Kelly gets brutally honest about what years of poor sleep cost him—from a short temper and reactive

en

65:52

The Root Causes Behind Gut Health, Stress, & Burnout...

Harder Than Life ·

2026/09/29

Your body keeps receipts. The question is whether you're willing to read them.In this episode of Harder Than Life, Kelly Siegel sits down with functional medicine nutritionist Rachel Scheer to unpack the health crisis that hit her when she was at the peak of her fitness career. Despite training hard, eating clean, and doing everything she thought was right, Rachel was dealing with severe gut issues, hormonal problems, and declining health—and was eventually told she may need her entire large

en

12:48

How to Stay Strong and Fit After 50

Harder Than Life ·

2026/09/24

What standard are you taking back?In this solo episode of Harder Than Life, Kelly Siegel challenges the idea that getting older automatically means getting weaker, softer, or less capable. He shares his own journey from feeling worse at 40 to feeling better in his 50s—and the standards he had to rebuild along the way. Kelly breaks down the difference between having goals and having standards, why sleep and recovery became a bigger part of his discipline, and what he learned after pushing himself

en

58:44

She Left a 16-Year Banking Career to Build Her Own...

Harder Than Life ·

2026/09/22

The hardest part isn't always taking the leap. Sometimes it's staying in the unknown long enough to see what you're building.In this episode of Harder Than Life, Kelly Siegel sits down with Rachel Garcia, a former banker who spent 16 years inside major financial institutions before walking away from the security and building her own businesses. Today, she has closed over $100 million in commercial real estate financing and built a software platform designed to make commercial lending faster. Rachel

en

15:45

Why Your Belly Won’t Go Away After 40 Even If You...

Harder Than Life ·

2026/09/17

What if your stubborn belly fat has less to do with food than you think?In this solo episode of Harder Than Life, Kelly Siegel breaks down the connection between chronic stress, recovery, overtraining, and stubborn belly fat—and why simply working harder isn't always the answer. Kelly shares what changed when he stopped adding more workouts and started addressing the stress underneath them. He explains the three changes that made the biggest difference: doing the inner work, redesigning his

en

58:08

How to Reinvent Yourself When Your Old Identity Stops...

Harder Than Life ·

2026/09/15

The identity that got you here may not be the identity that gets you there.In this episode of Harder Than Life, Kelly Siegel sits down with Andrea Petrone, the “CEO Whisperer,” to unpack what pressure reveals about leaders, why high performers can become trapped by their own identity, and what happens when the version of you that created your success is no longer enough. Andrea explains why knowing what you stand for matters more than having a vague sense of purpose, how perception can become a

en

17:34

Discipline vs Motivation: The Rule That Built My...

Harder Than Life ·

2026/09/10

What if motivation isn't the thing holding you back?You can know exactly what you want, consume endless motivational content, and still never take the action that changes your life. In this solo episode of Harder Than Life, Kelly Siegel explains why motivation is unreliable—and why discipline, systems, and keeping your word are what actually create lasting progress. Kelly shares how he spent years waiting to feel ready before making important moves, only to realize that confidence doesn't come

en

56:30

Why Your Body Can Heal Without Surgery: A...

Harder Than Life ·

2026/09/08

What if surgery isn't always the answer?Dr. Jeff Gross joins Kelly Siegel on Harder Than Life to talk about his journey from more than 20 years as a neurosurgeon to regenerative medicine—and why he believes the body may have more ability to heal than we've been taught to believe. Kelly and Dr. Gross break down peptides, BPC-157, GHK-Cu, longevity, mitochondrial health, NAD+, exosomes, stem cells, peptide sourcing, regulation, and the risks of using peptides without proper medical guidance. Most

en

9 results

Similar Podcasts

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Edutainment Learning

Ralph Krauss

Education Futures

Svenia Busson & Laurent Jolie

Out In The Hall

NHSA