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PODCAST

Life As A Fitness Instructor

Being a fitness instructor is the BEST job ever - you get to make a positive difference to your members lives every single day... but it doesn"t half come with its challenges and can sometimes be a lonely place too. Welcome to the "Life As A Fitness Instructor" Podcast where I"ll be sharing my experiences, some tips & knowledge I"ve picked up over the years (and maybe a giggle or few on the way). If you"re a fitness instructor, or a budding one, or you just want to hear what goes on "behind the

health & fitness fitness

All Episodes

00:25:18

Growing a Baby, Running a Fitness Business: My Third...

Life As A Fitness Instructor ·

2025/11/01

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant,

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00:20:39

Growing a Baby, Running a Fitness Business: My Second...

Life As A Fitness Instructor ·

2025/08/17

When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like?In this episode, I’m opening up about my second trimester.The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the excitement (and nerves) of the 16 and 2 week scans. At the same time, I had to adjust in real ways: saying

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00:19:07

Growing a Baby, Running a Fitness Business: My First...

Life As A Fitness Instructor ·

2025/06/29

Trimester 1: Teaching Fitness While Growing a Tiny HumanWhat really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach?In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, sore boobs, bloating and a whole load of emotions I wasn’t expecting.I share how I kept teaching, what I changed in

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00:15:50

Teaching Group Fitness Whilst Pregnant – 19 Weeks In...

Life As A Fitness Instructor ·

2025/06/22

In this episode, I’m sharing what it’s really like teaching group fitness whilst 19 weeks pregnant — the shifts in my body, energy, mindset and how I’ve adapted both on and off the mic.From swapping Chaturanga for Cat-Cow, to choosing baggier tops and having NO IDEA where to put my mic belt around the growing bump, this is a raw and honest look at how pregnancy is reshaping my experience as a fitness professional.I open up about the fatigue and nausea of the first trimester, the return of energy in

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00:07:12

Fads, Burnout & Future-Proofing Your Fitness Career...

Life As A Fitness Instructor ·

2025/05/25

In this episode of Life as a Fitness Instructor, we dive into the chaotic side of the fitness industry—where fast fads, shiny trends, and constant change can leave even the best instructors feeling lost, burnt out, or irrelevant.From the rise and fall of brands like Peloton and F45 to the TikTok workouts that take over our feeds, we explore why chasing trends is not a sustainable strategy—and what to do instead.We share real talk, life experience, and four practical ways to future-proof your fitness

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00:11:39

Longevity in Fitness: The Secrets No One Told You...

Life As A Fitness Instructor ·

2025/04/19

Are you teaching back-to-back classes, constantly sore, and wondering how long you can actually keep this up? This episode is your wake-up call—and your solution.Join YogaScape® creator Lorna as she reveals the real reasons so many group fitness instructors burn out—and the secrets to staying strong, inspired, and in demand for the long game. We dive into the L.E.A.N. Method: a smart, simple approach to protect your energy, evolve your teaching, and build a sustainable business you still love five,

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00:09:11

Is ETM really dead though?

Life As A Fitness Instructor ·

2025/03/12

Is ETM Really Dying? Or Is It Just Moving?In this episode of Life as a Fitness Instructor, we explore the shifting landscape of Exercise to Music (ETM) classes. With the rise of boutique studios, digital fitness and a move towards functional training in big box gyms, it may seem like traditional ETM is losing its place. But is it really?We dive into why ETM is changing - looking at the challenges instructors face with pay, preparation time, and the decline of freestyle classes in gyms. But it’s not

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00:13:48

Q&A: Breakfast, Boundaries & Balancing Fitness as an...

Life As A Fitness Instructor ·

2025/02/13

In this Q&A episode, I’m answering your top questions about life as a fitness instructor! We’re talking about whether I eat before early classes (and what my go-to is), how to balance personal connections with professionalism, and the challenge of managing my own fitness while teaching. Plus, I share my thoughts on trying something new this week! Whether you’re an instructor yourself or just curious about the behind-the-scenes of fitness coaching, this one’s for you!Please leave a rating or review

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00:36:19

The Importance of Evolving as a FitPro: A Chat with...

Life As A Fitness Instructor ·

2025/01/21

In today’s episode, I’m chatting with Lisa, a friend of mine and fabulous fitness professional (she's a YogaScape® instructor, fitness presenter and creator of GroovX Fitness) whose journey has taken a beautiful turn into the world of holistic fitness. 🌱 After years of teaching cardio fitness classes, she realized there was so much more to health and wellness than just the physical aspects. Now, Lisa is fully embracing holistic styles like yoga, YogaScape® 🧘‍♀️ and Pilates and she’s here to

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00:13:46

Q&A: Managing Imposter Syndrome, Balancing Your...

Life As A Fitness Instructor ·

2025/01/08

In this episode, we’re answering instructor questions and tackling some of the most common challenges faced by fitness professionals, from managing imposter syndrome to balancing your own energy while teaching back-to-back classes. We’ll share practical tips for building authentic connections with your participants, finding the best mic for your setup, and creating the perfect mat layout for your classes. If you’ve ever wondered how to maintain your confidence, energy and passion as a fitness

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00:10:42

Festive Survival Tips For Fitness Instructors 🎄

Life As A Fitness Instructor ·

2024/12/09

December can be the busiest and most exhausting time of year for fitness instructors. With packed schedules, festive classes and the pressure to plan for January, burnout feels almost inevitable.In this episode we explore the reality of December as a FitPro and share practical tips to help you navigate the season with more balance and less stress. From setting boundaries and prioritising self-care to leaning on your community and simplifying your workload…Let’s commit to thriving not just surviving

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00:16:18

Do You Want To Host A Retreat? 🌿✨

Life As A Fitness Instructor ·

2024/10/30

Maybe you’ve thought about creating a retreat as a new income stream, or it’s simply a passion project you’d love to bring to life. Whatever your “why,” I’m here to share my journey, insights and tips to help make your dream retreat a reality! I have just returned from Amorgos, Greece, where I hosted my second retreat – a pinch-me moment that’s been years in the making! 🏝️💙 I’ll be covering everything from: Planning & Purpose: Getting clear on what you want your retreat to offer

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00:09:08

Is Being A Fitness Instructor Still A Sustainable...

Life As A Fitness Instructor ·

2024/09/27

🌟 In this episode, we’re diving into an important topic, and one at the back (or forefront) of a lot of fitness instructors' minds: Is being a fitness instructor still a sustainable career? 💪 With everything changing so fast in our industry, it’s time to take a closer look at what that really means for us. In this episode, we talk about current state of the fitness world—what’s happening with employment trends, how much instructors are really making and the challenges we face, like burnout

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00:10:51

How To Avoid Burnout As A Fitness Instructor

Life As A Fitness Instructor ·

2024/09/13

How to Avoid Burnout as a Fitness InstructorWelcome back to the Life as a Fitness Instructor podcast! I’m Lorna Marie, creator of YogaScape® and a dedicated fitness business owner and instructor. In this episode, we dive into a critical topic that affects many in our field: burnout. 💪 Whether you're managing a full schedule, balancing family life, or juggling multiple responsibilities, burnout can hit hard and unexpectedly. 🚧 We’ll explore the signs of burnout, including constant

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00:08:53

10 Ways To Market Your Group Exercise Classes This...

Life As A Fitness Instructor ·

2024/08/30

Welcome back to the "Life as a Fitness Instructor" podcast! September is here and with it comes the perfect opportunity to reignite your fitness classes and get everyone back into a routine. In this episode, we're diving into the buzz of a new season and how you can capitalize on it to fill your classes.We'll explore 10 actionable marketing strategies to help you promote your classes this month—from launching a "Back to Fitness" campaign and partnering with local

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00:11:39

5 Tips For A Successful September Launch - Group...

Life As A Fitness Instructor ·

2024/08/16

Are you ready for a fresh start this September? 🍂 Wondering how to attract more clients as everyone gets back into routine? Looking to make the most of this key time in the fitness industry?In this episode of the "Life as a Fitness Instructor" podcast, we share 5 essential tips to help you gear up for a successful September launch. Whether you’re teaching in a gym, running community classes, or leading online sessions, we’ll cover how to refine your offerings, leverage social media,

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00:59:45

🎙️ Meet Barry Kinder: Award-Winning Fitness Pro,...

Life As A Fitness Instructor ·

2024/08/03

🎙️ Meet Barry Kinder: Award-Winning Fitness Pro, Brand Owner of Panache & Former Dance StarReady to be inspired? This week on the Life As A Fitness Instructor podcast, we had the privilege of welcoming Barry Kinder, a renowned fitness instructor, award-winning performer and captivating fitness presenter. From dazzling dance floors to transforming lives through fitness, Barry’s journey is nothing short of extraordinary. From being spotted dancing in a night club, to dance college without

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00:07:17

Fitness Instructors! I have an invitation for you

Life As A Fitness Instructor ·

2024/07/24

Calling all fitness instructors, I have an invitation for you!Email me hello@yogascape.co.uk and share this episode with one more fitness instructor. Let’s look after each other 💙💚

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00:39:48

Breaking Barriers With Sam: Building an Inclusive...

Life As A Fitness Instructor ·

2024/07/06

Breaking Barriers With Sam: Building an Inclusive Fitness Brand For All!Join us in this episode as we sit down with the super inspirational Sam, a pioneer in the world of inclusive fitness. 🎙️💪 Sam shares her personal journey, including the challenges and triumphs she's faced in making fitness accessible to all. Her unwavering commitment to empowering others shines through as she discusses her experiences living with a disability. 🌟👩‍🏫 Sam introduces us to IncluSeat, her dynamic seated

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00:36:09

Building a Brand with Heart: Amanda's Wild Legs...

Life As A Fitness Instructor ·

2024/06/22

Building a Brand with Heart: Amanda's Wild Legs AdventureMeet the amazing Amanda, brand owner of Wild Legs Active Wear. In this episode of "Life as a Fitness Instructor," Amanda shares her journey balancing being a fitness instructor and entrepreneur. From early mornings fuelled by coffee and social media updates to teaching classes and managing administrative tasks for Revive and Wild Legs, Amanda gives us a glimpse into her busy daily routine. Discover Amanda's passion for

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39 results

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