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PODCAST

The Happiness Pursuit with Dr Raj Loungani

Dr Raj Loungani

Dr. Raj Loungani is a double board-certified psychiatrist (MD, MPH, FAPA) helping high performers optimize how their brain, hormones, and metabolism work as one system.“The Happyness of Pursuit” explores integrative and longevity psychiatry — mental fitness, focus, mood, sleep, hormonal and metabolic health, and the science of emerging therapies (including psychedelics and GLP-1s) in mental health — so you can perform and feel your best for the long run.New episodes and conversations with leading

health & fitness medicine

All Episodes

18:55

Exhausted All Day and Wide Awake at Night? Watch This

The Happiness Pursuit with Dr Raj Loungani ·

2026/10/08

📌 Learn more about integrative psychiatric care at https://www.enhancepsych.com Exhausted all day, then wide awake the second your head hits the pillow. If that's you, the real problem is not happening at bedtime, which is exactly where everyone tries to fix it. Sleep is the first thing I address with almost every patient, before medication, before anything else, because mood, focus, cravings, energy, and weight all sit downstream of it. In this episode, I'm going to break down why your

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14:10

Psychiatrist EXPOSES Why You Keep Getting Anxiety...

The Happiness Pursuit with Dr Raj Loungani ·

2026/09/24

📌 Learn more about integrative psychiatric care at https://www.enhancepsych.com If every answer to your anxiety is just another prescription, you probably need a new doctor. That's coming from a psychiatrist who prescribes anxiety medication every day. Medication can help, but if nobody is asking why you're anxious or why your last three treatments didn't work, someone is missing the bigger picture. In this episode, I'm going to break down why fragmented care keeps people stuck on

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5:20

4 Surprising Reasons Your GLP-1 Stopped Working (And...

The Happiness Pursuit with Dr Raj Loungani ·

2026/09/17

📌 Learn more about integrative psychiatric care at https://www.enhancepsych.com Your weight stopped moving and it is almost never the dose. If you are on a GLP-1 and hit a wall, there are four reasons this happens, and most people never hear about three of them. I prescribe these medications to hundreds of patients and I have been on one myself, so I know exactly what that plateau feels like. In this episode, I'm going to break down the four real reasons your GLP-1 progress stalls and walk

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23:05

How to Fix Your Sleep Tonight: A Psychiatrist's...

The Happiness Pursuit with Dr Raj Loungani ·

2026/09/10

📌 Learn more about integrative psychiatric care at https://www.enhancepsych.com You do not have insomnia. You have a light scheduling problem, a blood sugar problem, or a nervous system stuck in overdrive. If you have tried melatonin, sleep podcasts, and putting your phone away and still wake up exhausted, the real fix is deeper than any of those tricks. In this episode, I'm going to walk you through my five step system for fixing your sleep tonight, the same framework I use with my own

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8:31

ADHD, Burnout, or Depression? A Psychiatrist Shows...

The Happiness Pursuit with Dr Raj Loungani ·

2026/09/04

📌 Learn more about integrative psychiatric care at https://www.enhancepsych.com You can't focus. You're exhausted. You feel overwhelmed by things that used to be easy. So you take a quiz online and decide it must be ADHD, or depression, or burnout. Here's the problem. You might be right about one, but treating the wrong one can keep you stuck for years. In this episode, I'm going to give you a clear framework to tell ADHD, burnout, and depression apart so you can stop guessing and start

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9:10

Psychiatrist Warns: Avoid These Mistakes If You’re...

The Happiness Pursuit with Dr Raj Loungani ·

2026/08/24

📌 Learn more about integrative psychiatric care at https://www.enhancepsych.com If your labs keep coming back normal but you still feel exhausted, foggy, and anxious, you are not broken. There is a good chance the system you have been relying on was never built to actually make you well. Most people spend years bouncing between providers who never look at the full picture. In this video, I'm going to walk you through the five brain and body truths I wish every patient understood, based on

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12:01

Why You're Anxious for “No Reason” (A Psychiatrist...

The Happiness Pursuit with Dr Raj Loungani ·

2026/08/24

📌 Learn more about integrative psychiatric care at https://www.enhancepsych.com Have you ever sat in a room where nothing is wrong, yet your chest is tight and your brain will not stop spinning? Someone tells you to just relax and it makes everything worse. If it were that simple, you would have already fixed it. Anxiety that shows up without a clear trigger usually has a physical root, not just a mental one, and most people never get told what it actually is. In this video, I'm going to

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