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PODCAST

The Conscious Self

The Conscious Self Podcast is hosted by Haley Martinez, a feminine visionary and intuitive guide blending energetic wisdom and everyday life. She helps people reconnect with the wisdom of the body, the language of emotion, and the practical magic that turns self-awareness into embodied living.

religion & spirituality spirituality

All Episodes

00:13:52

28. Energy Update: Staying Clear Amidst the Chaos

The Conscious Self ·

2026/04/23

Hi friends, this really is a stream of consciousness about what I'm noticing in the world at this time. I hope it brings you clarity and the truth that you really need to hear right now. This will feel like a pep talk to a close friend, just hearing what's on my mind, my opinions, and my advice as we navigate these times of change.Love, HaleyGet my free womb healing guide ⁠here⁠Connect with me on ⁠Instagram⁠ & ⁠Tiktok⁠

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00:23:26

27. Bleeding on the New Moon in Aries: Rewriting Your...

The Conscious Self ·

2026/04/16

This is a full breakdown of this Aries New Moon on April 17 ~What this means if your period lands on this moonHow this Aries stellium is impacting usWhat intentions to set on this new moonHow to tell how this moon is affecting you personallyHow to use this to turn our insecurities into strengthsLove, HaleyGet my free womb healing guide ⁠here⁠Connect with me on ⁠Instagram⁠ ⁠& Tiktok⁠

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00:34:19

26. My Saturn Return Update

The Conscious Self ·

2026/04/09

This is a life update on how my Saturn return is going so far. What lessons I'm learning, challenges I'm facing, and how I'm getting through it all. This is a very vulnerable pep talk for anyone who is going through a big life transition. I hope it feels like you're talking to a friend, + helps you continue believing in yourself ~Love, HaleyGet my free womb healing guide ⁠here⁠Connect with me on ⁠Instagram⁠ and ⁠Tiktok⁠

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00:25:06

Bleeding on the Full Moon in Libra: Letting Go of...

The Conscious Self ·

2026/03/26

This episode is loving guidance + channeling messages for this Full Moon in Libra on April 1.In this episode, I go into the energies playing out during this full moon (like the opposition to all of the planets in Aries) and how we can apply this to what's going on in our lives. I also speak on what it means if you're bleeding during this moon, and how you can use this to transform any energetic imbalances in your life.Love, HaleyGet my free womb healing guide ⁠here⁠Connect with me on

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00:23:21

24. Bleeding On The New Moon in Pisces: Using Your...

The Conscious Self ·

2026/03/18

In this episode, we’re talking about the Pisces New Moon on March 18-19 and what it can mean if your bleed lands during this moon.Pisces is the dreamer, mystic, optimist, healer, feeling, artist, unconditional love, mirror, being, escapism, merging, & mystery. We are going to discover what you are releasing within these themes so that you can unlock more of your gifts and your power to create something tangible.In this episode, you’ll hear about:Channeling your emotions into a creationTurning

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00:32:46

23. Eclipse Season: Surrendering When Everything...

The Conscious Self ·

2026/03/12

In this episode, I'm sharing about the energy of eclipse season, which is ending with our final lunar eclipse that just passed on March 3. Eclipse energy lingers, so even though it already passed, its effects are still playing out over the next 6 months. Many people experience unexpected and major life changes during this time, so my intention is to give you clarity on how to navigate these moments from a higher perspective so you can come out the other side better than you could have imagined. In

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00:29:52

22. The Spiritual Meaning of PMDD

The Conscious Self ·

2026/03/05

Today I am sharing a really meaningful conversation about the spiritual side of PMDD. I talk about how our symptoms are code for deeper meaning, how generational trauma is passed down through the womb, and how to begin working with your energy to find healing and understanding in your body. This is the first conversation about this topic, but certainly not the last. I hope you receive what you need. Love, HaleyGet my womb healing guides ⁠here⁠Connect with me on ⁠Instagram⁠, ⁠Tiktok⁠, and

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00:24:06

21. Bleeding on the Full Moon Lunar Eclipse in Virgo:...

The Conscious Self ·

2026/02/26

In this episode, we're exploring everything about this full moon lunar eclipse in Virgo on March 3. I go into:What it means if you're bleeding OR ovulating on the full moonThe Virgo archetype within all of us - the light + shadowThe shadows we're being invited to alchemize into strengthsHow to lean into trust and surrender while in the unknownHow to work with your cycle to transform fears and insecurities into deeper self-trust and inner knowingI hope this episode gives you the medicine

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00:27:20

20. The Energetics of Hormonal Acne

The Conscious Self ·

2026/02/19

In this episode, we’re talking about the energetic side of hormonal acne - why it happens, what it means, and what we can do to prevent it from happening. I give you real-life examples of what helped me, spiritual and energetic practices to support clear skin, and my favorite holistic health practices you can do too (because the body + energy are connected). It may surprise you how hormonal acne can be connected to our self-talk, self-worth, and repressed emotions. But don't worry - I give you

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00:21:21

19. Bleeding on the New Moon in Aquarius: Remembering...

The Conscious Self ·

2026/02/12

In this episode, we’re talking about the Aquarius New Moon + Solar Eclipse (February 17) and what it can mean if your bleed lands during this moon.Aquarius rules unconventional ideas, the greater good, humaity, revolution. This moon is bringing up your relationship to your own power, and how your soul is calling you to step into your leadership now.In this episode, you’ll hear about:The meaning of bleeding on the new moonHow to use this bleed to heal wounds from the pastWhere this lunar cycle is

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00:22:53

18. What It Means If You Bleed On The New Moon:...

The Conscious Self ·

2026/02/05

In this episode, we’re talking about the significance of bleeding with the New Moon a.k.a. your White Moon Cycle. We go into this archetype and how your cycle is aligned with nature, what this means about your manifestations, and how you can work with this energy in your daily life.If you're on this cycle or you have been before, this will give you deeper insight into how your bleed is reflecting what phase of life you're in and what you can focus on to manifest whatever you're calling

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00:21:43

17. Bleeding on the Full Moon in Leo: Releasing...

The Conscious Self ·

2026/01/29

In this episode, I'm sharing about the Leo Full Moon (Feb 1) and what it can mean if your bleed lands during this full moon. What is coming up, what you're releasing, and how to alchemize this energy with your womb.I dive into:Why a Leo Full Moon can bring up old memories of being judged for your uniquenessThe primal need for acceptance, and why it can’t lead your life anymoreLeo energy as a portal for creativity, confidence, and choosing how you want to be seenHow the collective Aquarius

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00:21:07

16. What It Means If You Bleed On The Full Moon:...

The Conscious Self ·

2026/01/22

In this episode, we’re learning about the Red Moon Cycle, a.k.a. what it means if you bleed with the full moon. In this episode, I talk about:- What the Red Moon Cycle is (bleeding on the full moon) and why it’s a potent release + transformation portal- Spiritual awakening or an initiation into deeper self-trust- How intuition shows up during Red Moon through dreams, feelings, and symbols (not always literally) - How to work with this transformative energy in your daily life, especially when your

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00:25:33

15. Bleeding on the New Moon in Capricorn: Rewriting...

The Conscious Self ·

2026/01/15

In this episode, we explore what it can mean if you’re bleeding on the New Moon in Capricorn (1/18) and why this moon can feel like a reset around legacy, purpose, + responsibility. We talk about:Bleeding as a release of outdated ideas of success + legacyThe urge to break the norm in career, relationships, & authenticityClearing father wounds or subconscious patriarchal programmingReleasing “what’s expected” so you can live your soul’s pathGet my FREE womb healing guide hereHang out with me on

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00:47:45

14. My Biggest Lessons of 2025: Surrender,...

The Conscious Self ·

2025/12/29

In this episode, I’m sharing my biggest lessons from 2025. This year taught me how to be a spiritual being in a physical world: how to hold faith and do the work, how to surrender when I can’t control the timeline, and how to live in a way that actually feels resonant. I share about:The “3D” side of manifesting: discipline, compromise, and showing up even when it’s not magicalWhat it really looks like to blend spirituality with the real challenges of life and businessTrue surrender: trusting the

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00:39:46

13. My Journey With Inner Child Work + How To Begin

The Conscious Self ·

2025/12/15

In this episode, I dive into the world of inner child healing: what it actually means, how those younger parts of us show up in our adult lives, and why they hold the key to our patterns, triggers, and deepest desires.I share about:What inner child healing actually is How your younger self still shows up in your reactions, fears, and patterns todaySigns your inner child is calling for attention and supportSimple practices to start connecting with, witnessing, and soothing little youMy personal

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00:39:15

12. Cycle Syncing pt. 4 - The Luteal Phase, Inner...

The Conscious Self ·

2025/12/01

Today’s episode gives you an in-depth explanation of the final phase of your cycle - the luteal phase a.k.a. inner autumn. I talk about:The Archetype of Inner Autumn - what it means and how nature mirrors our energetic shiftHow to communicate with your body during this time- what your symptoms really meanIntuitive + energetic practices to alleviate common symptoms like breakouts, bloating, and fatigueHow we can transmute and alchemize our energy during this phase of death and rebirthWhy the luteal

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00:12:16

11. Cycle Syncing Pt. 3 - The Ovulatory Phase aka...

The Conscious Self ·

2025/11/17

Today’s episode gives you an in-depth explanation of the third phase of your cycle - the follicular phase a.k.a. inner summer. I talk about:The Archetype of Inner SummerHow the ovulatory phase mirrors inner summer energy—radiant, social, magnetic—and what this “season” means for your emotions, body, and purpose.Ovulation as a Manifestation PortalUsing the heightened creative, social, and expressive energy of ovulation to manifest ideas, call in opportunities, and be more seen in your

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00:13:13

10. Cycle Syncing Pt. 2 - The Follicular Phase aka...

The Conscious Self ·

2025/11/02

Today’s episode gives you an in-depth explanation of the second phase of your cycle - the follicular phase a.k.a. inner spring. I talk about:- what is the archetype of inner spring- how can we conserve our energy so we don’t burn out- lifestyle recommendations to align with this energy - things I do to connect with my womb during this phase- how this phase prepares us for a better or worse luteal phaseLove, Haley1:1 sessions: https://satoriwellness.co/collections/all-products Free ebooks:

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00:14:10

Ep 9: Cycle Syncing Pt 1 - Menstrual aka Inner Winter

The Conscious Self ·

2025/10/19

Today’s episode gives you an in-depth explanation of the first phase of your cycle - the menstrual phase a.k.a. inner winter. I talk about:- what is the archetype of inner winter- how can we enjoy our period rather than hate it- lifestyle changes for less pain and pms- how to communicate with your womb during this phase- tools I use for healing and transmuting energy during this phase Love, HaleyBook a 1:1 session with meVisit me on InstagramVisit me on TikTok where I'm more unhingedWatch on

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