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PODCAST

The Conscious Self

The Conscious Self Podcast is hosted by Haley Martinez, an integrative health practitioner, energy healer, and breathwork instructor. This podcast will explore topics around spirituality, self-discovery, healing, and more. Join me as I share my own personal experiences to support you in your own journal of personal discovery & self-healing.

religion & spirituality spirituality

All Episodes

00:12:16

11. Cycle Syncing Pt. 3 - The Ovulatory Phase aka...

The Conscious Self ·

2025/11/17

Today’s episode gives you an in-depth explanation of the third phase of your cycle - the follicular phase a.k.a. inner summer. I talk about:The Archetype of Inner SummerHow the ovulatory phase mirrors inner summer energy—radiant, social, magnetic—and what this “season” means for your emotions, body, and purpose.Ovulation as a Manifestation PortalUsing the heightened creative, social, and expressive energy of ovulation to manifest ideas, call in opportunities, and be more seen in your

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00:13:13

10. Cycle Syncing Pt. 2 - The Follicular Phase aka...

The Conscious Self ·

2025/11/02

Today’s episode gives you an in-depth explanation of the second phase of your cycle - the follicular phase a.k.a. inner spring. I talk about:- what is the archetype of inner spring- how can we conserve our energy so we don’t burn out- lifestyle recommendations to align with this energy - things I do to connect with my womb during this phase- how this phase prepares us for a better or worse luteal phaseLove, Haley1:1 sessions: https://satoriwellness.co/collections/all-products Free ebooks:

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00:14:10

Ep 9: Cycle Syncing Pt 1 - Menstrual aka Inner Winter

The Conscious Self ·

2025/10/19

Today’s episode gives you an in-depth explanation of the first phase of your cycle - the menstrual phase a.k.a. inner winter. I talk about:- what is the archetype of inner winter- how can we enjoy our period rather than hate it- lifestyle changes for less pain and pms- how to communicate with your womb during this phase- tools I use for healing and transmuting energy during this phase Love, HaleyBook a 1:1 session with meVisit me on InstagramVisit me on TikTok where I'm more unhingedWatch on

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00:23:02

8: The 4 Seasons of The Cycle Changed My Life | How...

The Conscious Self ·

2025/10/06

Today’s episode gives you a high-level overview of the 4 phases a.k.a. 4 seasons of your cycle and how they affect your daily life, before I dive deep into each season in the next episodes. This knowledge has truly changed my life. It's helped me transform my relationship with my womb and truly tap into more of my feminine power, and I hope it inspires you to start living in alignment with your body, too.Cycle content starts at 1:47~Haley1:1 sessions:

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00:24:47

7: Trusting yourself + Being your own psychic

The Conscious Self ·

2025/03/03

This epsiode is a response to the questions I've been getting about what you "should" do based on my intuitive readings. Here are some messages and guidance for you to learn who you should listen to and how to tune into your own intuition. I hope this helps you navigate your journey with clarity and to feel more confident making big decisions <3Lets stay connected ↓Follow me on ⁠Instagram⁠ or TiktokBook a 1-1 session

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00:20:23

6: My Spiritual Awakening

The Conscious Self ·

2024/09/24

I'm sharing how my spiritual awakening started, what it looked like, and what I've learned so far. Lets stay connected ↓ Follow me on ⁠Instagram⁠ Book a 1-1 session Check out my free guides Watch the video on Youtube

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00:32:28

Life Update - Endings, Breakups, and Moving Past Fear

The Conscious Self ·

2024/09/13

So happy you're here! Lets stay connected ↓DM me on ⁠Instagram⁠ Check out my ⁠free guides Book a 1-1 session Explore 1-1 coaching Watch on YouTube

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00:26:09

How to set & maintain loving boundaries

The Conscious Self ·

2024/05/15

Hang out with me as I share my perspectives about boundaries in all types of relationships. I share the wisdom that comes from my many years of NOT having them to now having very firm & loving boundaries. What they are, how to set them with love, and how to maintain them in the long run.Lets stay connected ↓ Follow me on ⁠Instagram⁠ Join my ⁠membership⁠ ⁠Apply for 1-1 coaching⁠ ⁠Explore⁠ all the ways to work with me

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00:12:43

Riding the emotional wave

The Conscious Self ·

2024/05/08

Hang out with me and my spirit guides while I tell you about a powerful transmission that came through about the power that comes from riding your emotional wave. Lets stay connected ↓ Follow me on ⁠Instagram⁠ Join my ⁠membership⁠ ⁠Apply for 1-1 coaching⁠ ⁠Explore⁠ all the ways to work with me

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00:37:24

What this eclipse season taught me

The Conscious Self ·

2024/05/01

So happy you're here! Lets stay connected ↓ Follow me on ⁠Instagram⁠ Join my ⁠membership⁠ ⁠Apply for 1-1 coaching⁠ ⁠Explore⁠ all the ways to work with me

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00:18:45

Commitment + discipline

The Conscious Self ·

2024/04/28

So happy you're here! Lets stay connected ↓ Follow me on Instagram Join my membership Apply for 1-1 coaching Explore all the ways to work with me

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11 results

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