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PODCAST

Mind Your Mental Health

"Mind Your Mental Health" is a transformative mental health podcast designed exclusively for university students. Join us as we delve into the complexities of student life, offering practical strategies and empowering discussions to nurture your emotional well-being. Explore topics like stress management, building resilience, fostering healthy relationships, and navigating academic pressures. Expert guests and relatable stories will inspire you to prioritize self-care, promote mental health

health & fitness mental health

All Episodes

00:31:16

#7 Beyond the Bro Code: Reflections on the...

Mind Your Mental Health ·

2024/09/09

Beyond the Bro Code has reached 6 months together, and we decided to reflect on the journey and growth we have all experienced. This is also attached to an article we are putting together to share some of our learnings as we go forward with our collaboration with excitement for what the future holds.

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01:15:59

#6 Beyond the Bro Code: Who are we voting for?

Mind Your Mental Health ·

2024/05/27

This episode was a candid chat about voting in this year's elections. You know what happens when we discuss politics right? It is candid, it is real and no, it is not a voter education chat. We do at the end reach the point of stating who we will vote for and why. We hope you will come to the conclusion we did, which is to go vote with your conscious:)

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01:10:53

#5 Beyond the Bro Code: What is toxic masculinity and...

Mind Your Mental Health ·

2024/04/29

In this episode we go delve into the slippery slope of masculinity and try get out the other side of it. Truth is, this topic requires a lot more time, and nuance and all those sensitivities. But we want to start the conversation and give out some practicalities. We hope you understand:)For the Nicro Guide to Positive Masculinity, here is the link: https://www.nicro.org.za/images/PDFs/Positive_Masculinities_Workbook.pdf The other link that assisted in our conversation can be found here:

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01:05:21

#4 Beyond the Bro Code: How far would you go to...

Mind Your Mental Health ·

2024/04/23

In this episode, we discuss the lengths we would go to achieve our dream soft life. Would we commit a crime? Would we "bend" the rules? Would we look the other way? Do we have a line that we would not cross?

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01:05:12

#3 Beyond the Bro Code: Which songs tell your story?

Mind Your Mental Health ·

2024/04/15

In this episode, we are more laid back, sharing 3 songs that share parts of us, tell our stories and describe our motivations.

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01:20:43

#2 Beyond the Bro Code: What are you addicted to?

Mind Your Mental Health ·

2024/03/11

In this episode we dive into the idea of addictions. We spend a large chunk of the time discussing weed and alcohol and how being high and being sober can determine the pathway that your life follows. This episode is long, but we promise you will learn from it. Listen in chunks, or listen from start to finish, just make sure you get to the end. If you do find yourself needing help with substance abuse, go to SANCA's website and find their nearest branch: https://www.sancanational.info

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00:51:47

#1 Beyond the Bro Code: Who do you look up to?

Mind Your Mental Health ·

2024/03/04

Beyond the Bro Code: A podcast moulding compassionate, high EQ men, fostering responsibility, inclusivity, and love for positive societal impact."In this episode, we discuss who we look up to and how influence impacts us and the people around us.

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00:29:24

Ep1: Adjusting to university life

Mind Your Mental Health ·

2024/02/15

We finally made our first episode! We have been busy with our first years and decided to share our first-year journey as students. We give some tips on adjusting to this new life. The big takeaway from today is that SCS at VUT has some dope people! Come pay us a visit if you are a VUT student. If you are not, you can follow us on instagram @scs_vut

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00:04:22

Introduction to Mind Your Mental Health Podcast

Mind Your Mental Health ·

2023/06/27

This is an introduction to the Mind Your Mental Health Podcast

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9 results

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