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PODCAST

At Home with Ifeno Podcast

Ifeoma Nneka Omoniyi

This podcast is for anyone, male & female, who believes that the home is the cornerstone and foundation of a flourishing society and a better world.Here, we"ll guide you through the intricate journey of building a home that"s not just a physical space.Whether you"re single, preparing to share your life with another, a couple cultivating a shared dream, or parents tending to the garden of their children"s hearts.Every other week, we"ll talk about topics like Practical tips on managing family

kids & family parenting

All Episodes

36:53

Episode 119: The Brave Silence: Giving Our Children...

At Home with Ifeno Podcast ·

2026/04/09

Send us Fan Mail In this reflective solo episode, Ifeno talks about a quiet but powerful parenting skill — learning when not to step in. 🆘Many parents naturally want to help their children quickly when they struggle with homework, tasks, or emotions. But sometimes, our instinct to rescue comes more from our discomfort with watching them struggle than from the child’s real need for help. In this episode, Ifeno introduces the idea of “The Brave Silence.” 🤔The courage to pause, stay present,

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25:17

Episode 118: Budget-Friendly Meals that Still Nourish

At Home with Ifeno Podcast ·

2026/03/26

Send us Fan Mail 🥧" Simple family meals save money, time and everyone's energy" 💵" Delicious doesn't have to be expensive-simple meals can bring the biggest smiles" ❤" Simple meals don't have to be boring-they just have to feed your family with love." 💎Eating well is not only for the wealthy. 💩And eating cheaply does not have to mean eating poorly. In this solo episode of At Home with Ifeno, I speak to parents and caregivers who are doing their best with limited resources. This

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30:40

Episode 117: Trendy Plates Vs True Nutrition

At Home with Ifeno Podcast ·

2026/03/12

Send a text 🍔" Processed foods not only extend the shelf life, but they extend the waistline as well- Karen Sessions. 🍕 "What you eat today is your body tomorrow" 💧" Water is the most neglected nutrient in your diet, but one of the most vital" - Julia Child. Most families are not eating poorly because they don’t care. 🎯They’re eating poorly because they are confused. 😩Confused by what trends online. 😕Confused by labels that sound healthy. 📌Confused by what is convenient versus what is

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33:27

Episode 116: Becoming The Person Who Attracts the...

At Home with Ifeno Podcast ·

2026/02/26

Send a text 😞Waiting for marriage can feel long, confusing, and emotionally heavy — especially when it seems like everyone else is moving forward. 🥰In this heartfelt solo episode, Ifeno speaks directly to single men and women who desire a God-centred, healthy, purposeful marriage. This episode is not about rushing, pressure, or comparison. It’s about clarity, preparation, healing, and becoming. You’ll be encouraged to shift your focus from finding the right person to becoming the ri...

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41:52

Episode 115: Love with Intention; Guiding Singles to...

At Home with Ifeno Podcast ·

2026/02/12

Send a text ❤“Marriage is not just about finding the right person, but about becoming the right person.” — Gary Thomas 💏“The goal of dating should be discernment, not entertainment.” — Dr Myles Munroe In a world where love is often rushed, casual, and centred on feelings alone, this conversation calls singles back to intentional, God-honouring connections. In this episode of At Home with Ifeno, I’m joined by Oladoyin Sowunmi as we have an honest and thoughtful conversation about loving

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27:01

Episode 114: The Heart of the Home; How Your...

At Home with Ifeno Podcast ·

2026/01/29

Send us a text 🏠“The emotional atmosphere of a home is the oxygen a child breathes.” — Stephen Covey 🏡 “Your home is where you feel most deeply understood—or most deeply wounded.” — Brené Brown ❤ “Peace in the home begins with peace in the heart.” — Mother Teresa 💜The heart of every home is not found in furniture, finances, or future plans — it’s found in emotional health. When a parent is overwhelmed, anxious, or unresolved, the home often carries that weight. And whe...

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36:45

Episode 113: The Quiet Yes; How to Choose What Truly...

At Home with Ifeno Podcast ·

2026/01/15

Send us a text 🌸" You don’t need a loud life to live a meaningful one.” — Ifeno 😊“Sometimes obedience to peace sounds like a quiet no to what everyone else applauds.” — Ifeno 🤔“Your most powerful yes is often the one no one else sees.” — Ifeno This year, I’m learning that not every opportunity deserves my energy, and not every open door is mine to walk through. There is a quiet strength in choosing what truly matters — not what is loud, urgent, impressive, or popular. ...

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50:02

Episode 112: When Good Turns Heavy; Finding Balance...

At Home with Ifeno Podcast ·

2026/01/01

Send us a text 🎯“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” -Brené Brown 📌“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” -Jim Rohn 🎯“You can’t use up creativity. The more you use, the more you have". - Maya Angelou Sometimes the very things that started as good—serving others, showing up, caring deeply, being dependable—can quietly

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30:48

Episode 111: Purpose Over Pressure; Trusting God with...

At Home with Ifeno Podcast ·

2025/12/18

Send us a text 🎯“The will of God will never take you where the grace of God cannot sustain you.” — Billy Graham 📌“Never be afraid to trust an unknown future to a known God.” — Corrie ten Boom In this heartfelt year-end episode, Ifeno invites you to slow down, breathe, and trade pressure for divine purpose. Through the story of Mary and Joseph, she reminds us that even divine disruptions can lead to divine direction. 💜You’ll discover how to pause before planning, surrender be...

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30:04

Episode 110: Graceful Budgeting: Spending Wisely,...

At Home with Ifeno Podcast ·

2025/12/04

Send us a text 🙏“Gratitude turns what we have into enough.” — Melody Beattie 💰“God is not against wealth; He is against waste.” — Dave Ramsey In this heartfelt episode, Ifeno helps you see budgeting not as a burden, but as a graceful act of stewardship. With warmth, faith, and practical wisdom, she shows how to make money management a reflection of your values and gratitude rather than stress or comparison. You’ll learn how to spend wisely, save intentionally, and live grate...

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49:36

Episode 109: When Life Writes a Different Story

At Home with Ifeno Podcast ·

2025/11/20

Send us a text 🎯“You can’t always choose the chapters life gives you, but you can choose how to read them—with faith, courage, and grace.” 🤕“Resilience is not about avoiding pain; it’s about trusting that even broken pieces can tell a beautiful story.” 📜“When God rewrites your script, it’s not the end—it’s a divine edit that leads to purpose.” 💜In this deeply moving and hope-filled episode, I sit down with Yinka Kilani, a woman whose story redefines what it means to be resilient when life

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32:41

Episode 108: God's Ideal Pattern and Purpose for...

At Home with Ifeno Podcast ·

2025/11/07

Send us a text 🕊️🤍“Marriage was birthed in the heart of God. When we follow His pattern, we experience His peace.” 👩🏻‍❤️‍👨🏻“When a husband and wife walk in God’s design, their union becomes a reflection of heaven on earth.” “Marriage isn’t to make us happy all the time but to make us holy.” — Gary Thomas In this episode, Ifeno explores what it means to build marriage God’s way — returning to His original design and purpose. Marriage is more than a contract; it’s a divine covenant

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25:25

Episode 107: The Family Factor; Why Home Matters in...

At Home with Ifeno Podcast ·

2025/10/23

Send us a text 👩‍🏫“Children learn more from what you are than what you teach.” – W.E.B. Du Bois 🥰“The way we talk to our children becomes their inner voice.” – Peggy O’Mara Episode Highlights In this second part of The Family Factor: Why Home Matters in Raising Leaders, Ifeno unpacks the final three pillars of the F.A.C.T.O.R. framework: T – Time & Togetherness: finding connection in everyday moments O – Ownership & Opportunity: creating safe spaces for initiativ...

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46:05

Episode 106: The Family Factor; Why Home Matters in...

At Home with Ifeno Podcast ·

2025/10/09

Send us a text 👶“Children are not a distraction from more important work. They are the most important work.” — C.S. Lewis 🤱“Your greatest contribution to the kingdom of God may not be something you do, but someone you raise.” — Andy Stanley Episode Summary Does the daily grind of parenting ever feel small or insignificant? In this inspiring first part of the Family Factor series, Ifeno reminds us that the ordinary moments inside our homes are shaping tomorrow’s leaders. With warmth,

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30:40

Episode 105: Marriage on the Decline (Part 2)

At Home with Ifeno Podcast ·

2025/09/25

Send us a text 🤔"WHO you marry is more important than WHEN you marry." ☀️"Remember that creating a successful marriage is like farming; You have to start over again every morning. - H. Jackson Brown Jr. ✈️ Marriage is... sharing life with your best friend, enjoying the j...

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34:12

Episode 104: Marriage on the Decline (Part 1)

At Home with Ifeno Podcast ·

2025/09/11

Send us a text 👩🏽‍🤝‍👨🏿 "It's not a lack of love, but a lack of friendship that makes unhappy marriages," - Friedrich Nietzsche 🚴"Marriage is not a destination. It is a journey." 🤝💕"A successful marriage isn't the union of two perfect people. It's the two imperfect people who have learned the value of forgiveness and grace." 🤔In today’s heartfelt conversation, we peel back the layers on a question many are quietly asking — “Why are people not interested in getting married

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27:03

Episode 103: Unseen but Impactful; Your Work at Home

At Home with Ifeno Podcast ·

2025/08/28

Send us a text 👩"Stay at Home Mums don't need judgement, they need recognition. The work they do is hard. It's lonely. It's overwhelming. It's exhausting. And yet they show up each and every day, without fail. They pour their love and time into their children. The work they do in the four walls is more important than we will ever know." ❤️"No one will write your job title on your headstone. But they will write loving mother, wife, friend etc. -A.Boccardi 👨‍👩‍👧‍👦🌍"To the world, you are a

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40:36

Episode 102: Family Boundaries; Protecting Self,...

At Home with Ifeno Podcast ·

2025/08/14

Send us a text 😒"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none". 🙅‍♀️"When we fail to set boundaries and hold people accountable, we feel used and mistreated" - Brene Brown 🚧"Boundaries in any relationship require wisdom, empathy, respect, and communication between both people". In this episode, my wonderful guest shares the following: 🚧What boundaries are and what it means to have boundaries in a family ✋Why...

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34:20

Episode 101: Finding Peace in Family Disagreements

At Home with Ifeno Podcast ·

2025/07/31

Send us a text 👨‍👩‍👧‍👦🏠"Every family has its problems. But sometimes problems are just a part of life, and if you don't deal with them, they'll deal with you". 🎯"Peace is not when everyone agrees. It is when we can respect our disagreements and still play in the sandbox together". 🌟"Keeping your family together is an extraordinary feat-especially in the face of great conflict". - Devon Franklin 😤Disagreements are bound to happen in every family. Whether it’s between spouses, siblings, or

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58:41

Episode 100: Beyond the Mic: The Moments that Made...

At Home with Ifeno Podcast ·

2025/07/17

Send us a text THE 100th EPISODE 🎊🎊🎊🎉🎉🎉🥂🥂🥂" 🎊"Today is a milestone. It tells you how far you've come. Keep learning, keep trying, keep accomplishing, and keep venturing on through your journey." 🎉 "Celebrate every win, no matter how small." 🥂"Remember to celebrate milestones as you prepare for the road ahead." - Nelson Mandela 🥳"Success doesn't come from what you do occasionally. It comes from what you do consistently." - Marie Forleo Join me in this MILESTONE EPISODE, as I sit

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