GanzinBewegung

When do strengths such as responsibility, empathy and reliability begin to cost us our connection with ourselves?In this episode of GanzinBewegung, I welcome back Sam Allen, an Embodied Leadership Coach, to explore how we can remain connected to ourselves while carrying responsibility, supporting others and meeting the demands of leadership.We talk about some of the early signs of stress and disconnection, and patterns Sam observes in highly responsible women, including overgiving and paying more

What changes when we begin to understand how our brain influences the way we think, feel and respond to the world around us?In this conversation, I speak with Adriana Vela, brain science coach, author and entrepreneur, about the human condition and how a better understanding of our brain can help us navigate change, stress and uncertainty.We explore how our thoughts, emotions and experiences influence one another, why awareness matters when we want to change familiar patterns, and what can help us

What if making progress with your finances is less about motivation and more about creating the right conditions to take action?In this episode of GanzinBewegung, I speak with Alisa Boieșan, The Financial Alchemist, about our relationship with money, avoidance, habits and the structures that can help make change easier and more sustainable.We explore why knowing what we “should” do is often not enough, and how emotions, thinking patterns and our environment can influence whether we take action or

Why do some forms of exercise become part of our lives while others disappear after a few weeks?In this episode of GanzinBewegung, I speak with Antti Rahikka, founder of Sisu Grip, about movement, motivation and what helps people create lasting habits.Rather than starting with discipline or the idea that we simply need to push ourselves harder, Antti brings attention to something much more fundamental: the experience of movement itself. When movement feels enjoyable, natural and rewarding, we are

Was beeinflusst unsere Gesundheit langfristig und warum handeln wir manchmal sogar gegen das, was uns eigentlich guttun würde?In dieser Folge spreche ich mit Dr. med. Matthias Gauger darüber, warum es sich lohnt, bei gesundheitlichen Beschwerden nicht nur auf Symptome zu schauen, sondern nach den dahinterliegenden Zusammenhängen zu fragen.Wir sprechen über Prävention und selbstschädigendes Verhalten, über Gewohnheiten und darüber, was unser Verhalten eigentlich steuert. Matthias zeigt, welche Rolle

Was verändert sich, wenn wir körperliche oder emotionale Signale nicht sofort bewerten oder beseitigen wollen, sondern ihnen zunächst neugierig begegnen?In dieser Folge spreche ich mit Johanna Miller, Lehrerin für Alexander-Technik, Clean Language Coach und Entwicklerin des Bodymind Way, darüber, wie Körperwahrnehmung, Nervensystem, Denken und Erfahrung zusammenspielen und wie daraus neue Möglichkeiten entstehen können.Wir sprechen darüber, warum der Körper nicht nur als „Problem“, sondern als Teil