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PODCAST

Everything You Need to Know About Protei

Baradello Publishing

Have you ever wondered if protein powders are actually necessary, if they damage your kidneys, or how to choose the right tub without falling for marketing traps? Welcome to Proteins Unfiltered. I"m your host, and in this 8-part journey, we"ll dive into the science behind protein supplementation. No confusing jargon, no commercial myths, just evidence-based strategies to help you reach your fitness and health goals.

health & fitness nutrition

All Episodes

2:06

Episode 8: Timing, Dosing, and Recipes: The Ultimate...

Everything You Need to Know About Protei ·

2026/09/09

The final episode. We bust the 30-minute 'anabolic window' myth, calculate ideal dosages, and look at creative ways to use protein powders in the kitchen beyond basic shakers.This episode includes AI-generated content.

en

1:56

Episode 7: Strategic Choices: Which Protein Fits Your...

Everything You Need to Know About Protei ·

2026/09/09

From theory to practice. A practical guide to choosing the right supplement based on weight loss, muscle gain, food intolerances, or a busy lifestyle.This episode includes AI-generated content.

en

2:07

Episode 6: The Plant-Based Revolution: Vegan Powders...

Everything You Need to Know About Protei ·

2026/09/09

An unbiased look at plant proteins (pea, rice, soy, hemp). We learn how combining sources creates a complete amino acid profile comparable to animal protein.This episode includes AI-generated content.

en

2:11

Episode 5: Slow-Release & Alternative Sources:...

Everything You Need to Know About Protei ·

2026/09/09

There is life beyond whey. We examine micellar casein, egg white protein, and hydrolyzed beef protein, highlighting when and why it makes sense to use them.This episode includes AI-generated content.

en

2:36

Episode 4: The Queen of Powders: Whey Protein

Everything You Need to Know About Protei ·

2026/09/09

In-depth breakdown of Whey protein. We compare the three main processing methods (Concentrate, Isolate, Hydrolysate) to understand price differences, absorption speed, and digestibility.This episode includes AI-generated content.

en

2:20

Episode 3: Too Good to Be True: Spotting Label Scams

Everything You Need to Know About Protei ·

2026/09/09

A detailed dive into the dark side of supplement marketing. We learn how to spot Amino Spiking, read ingredient lists properly, and decode misleading claims on packaging.This episode includes AI-generated content.

en

2:31

Episode 2: Myths Busted: Kidney Damage, Bloating, and...

Everything You Need to Know About Protei ·

2026/09/09

We address common fears head-on: is protein powder bad for your health? We analyze scientific literature regarding kidneys, liver, and fluid retention to separate myth from fact.This episode includes AI-generated content.

en

2:07

Episode 1: The Scoop Scam

Everything You Need to Know About Protei ·

2026/09/09

An explosive introduction to the world of supplements. We examine why protein powders are surrounded by an aura of either magic or terror and reveal what they actually are at a biochemical level, clearing up initial confusion.This episode includes AI-generated content.

en

8 results

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