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PODCAST

Health and Hormones

Welcome to Health and Hormones! A conversation about holistic health care centered on women"s health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical

health & fitness nutrition

All Episodes

00:38:06

Self Care Isn’t Selfish With Sterling Jaquith and...

Health and Hormones ·

2026/10/03

Self-care isn’t selfish—and it doesn’t have to mean spa days, expensive routines, or adding more to your plate.In this episode, we’re talking about what authentic self-care really looks like: Knowing what your body and mind actually need Paying attention to the way you speak to yourself Caring for yourself as an act of stewardship and worship Letting go of comparison and embracing your unique vocation Creating more peace and spaciousness by removing disorder—not adding more tasks Modeling

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00:07:23

Hair Thinning, High A1C & Thyroid Issues: What Your...

Health and Hormones ·

2026/09/25

Hair thinning. Rising blood sugar. Thyroid issues. Perimenopause symptoms.What if they’re more connected than you realize? One of the things I want women to understand is that your symptoms don’t happen in isolation. Your digestion, blood sugar, thyroid, and hormones are constantly influencing one another. In this episode, I’m breaking down: Why I look at gut health when symptoms seem completely unrelated to digestion How blood sugar regulation can impact your thyroid and hormones What hair

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00:05:27

Constipation & Hormones: The Connection You Might Be...

Health and Hormones ·

2026/09/18

Constipation may seem like just a digestive issue, but it can be an important clue when it comes to your hormones.In this episode, I explain why healthy digestion and regular elimination matter for hormone balance. Your digestive system doesn’t just help you absorb nutrients, it also plays a role in providing the building blocks your body needs to make hormones and helping eliminate hormones once they’ve been used. When those elimination pathways become sluggish, symptoms often labeled as “estrogen

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00:08:12

Before You Start HRT: 3 Things to Support First

Health and Hormones ·

2026/09/12

Hormone replacement therapy can be incredibly helpful for some women—but it isn’t always the first place I recommend starting.Before considering HRT, I want to look at how well your body is being supported in three foundational areas: • Digestion • Blood sugar balance • Healthy detox pathways Why? Because hormones don’t work in isolation. If your body is struggling to digest well, regulate blood sugar, or properly process and eliminate hormones, simply adding more hormones may not address the

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00:07:06

Why Am I Always Bloated? Common Causes of Bloating

Health and Hormones ·

2026/09/04

Bloating is common, but it’s not something you should have to just live with. If you’re regularly feeling bloated, uncomfortable after meals, overly full, or like your food just isn’t digesting well, your body may be telling you that something deeper is going on. In this episode of the Health & Hormones Podcast, we’re talking about: • Why digestion works “north to south” and why what happens in your stomach matters for everything that comes next • How low stomach acid can contribute to

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00:07:55

When Life Gets Crazy: The Health Habits You Don’t Drop

Health and Hormones ·

2026/08/28

When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protect them even when everything hits the fan? In this episode, Rita shares how to identify your personal health and self-care non-negotiables and make them realistic for the season of life you’re actually in. You’ll learn: How to identify the things that truly “fill your cup” Why small, actionable changes are more sustainable than a complete

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00:17:38

Can You Still Get Pregnant in Perimenopause?...

Health and Hormones ·

2026/08/21

Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared. In this episode, we talk about: Why perimenopause is not a “death sentence” for fertility How fertility changes after 35—and why individual assessment matters Using NFP to navigate irregular cycles and avoid pregnancy How stress, hormones, and changing biomarkers affect your chart Choosing the cycle-tracking method you’ll actually use consistently What your chart can reveal about symptoms

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00:19:27

Beyond Procreation: The Gift Of Intimacy in...

Health and Hormones ·

2026/08/14

In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause. We discuss: Why intimacy still matters beyond the fertile years How rest and nervous system regulation can support libido Moving beyond the “just suck it up” mentality Simple ways to care for your body and strengthen marital connection Join me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign

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00:26:17

Fitness After 40: What Women Need To Know

Health and Hormones ·

2026/08/07

In this episode I sit down with Mau to discuss: What really changes during perimenopause—and what can you do about it? Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all. If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope. Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link

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00:10:36

What Do Christians Struggle With When Seeking...

Health and Hormones ·

2026/07/31

Can caring for your health be part of your faith journey? In this episode of the Health & Hormones Podcast, we discuss: When chronic health struggles are a cross to bear—and when they aren’t. Why seeking healing isn’t a lack of faith. How physical, emotional, and spiritual health work together. Practical ways to prayerfully discern your next step toward healing. Listen now. If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d

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00:08:37

What I Used To Worry About, What I Now Worry About,...

Health and Hormones ·

2026/07/24

In this episode I discuss: Why I’m healthier in my 40s than I was during my pregnancies in my 20s. The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep. Why blood sugar balance has become one of my biggest health focuses. The fears I still experience during pregnancy—and how I continually surrender them to the Lord. If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root

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00:10:20

My Daily Non-Negotiables

Health and Hormones ·

2026/07/17

In this episode: Why sleep is one of my biggest non-negotiables How quiet prayer helps me stay grounded The importance of sitting down for 3 balanced meals Why a daily walk is one of the best things I do for my health and marriage Simple encouragement for finding rhythms that fit your current season of life If you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way. If you’re looking for personalized support for your

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00:10:50

Things I am doing and not doing pregnant in my 40’s

Health and Hormones ·

2026/07/10

What does pregnancy look like in my 40s with baby number seven? In this episode, I’m sharing a few of the biggest things I’m prioritizing—and one thing I’m intentionally letting go of. We cover: Why I’m making sleep a priority. How I’m approaching exercise during pregnancy. Why I’m choosing not to worry about every little thing. Simple encouragement for enjoying pregnancy with confidence and peace. Listen now, and if you’re looking for personalized

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