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PODCAST

Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

Dr Cliff Harvey

Powered by the Holistic Performance Institute.We are living in an era of nutritional chaos. Between the "diet wars," social media influencers, and an endless stream of conflicting advice, the public is exhausted, and serious practitioners are frustrated.Welcome to Nutrition Translated, the podcast that cuts through the noise to bring you the evidence-backed truth about what actually works for human health and performance.Hosted by Dr Cliff Harvey, founder of the Holistic Performance Institute, this

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All Episodes

81:34

Is There a Safe Dose of Alcohol? | Dr Mikki Williden

Translating Nutrition: Clinical Nutrition, Sports... ·

2026/10/05

Is there a safe dose of alcohol? Headlines say no. The biggest meta-analysis on alcohol and death says something more nuanced. Dr Cliff Harvey sits down with longtime collaborator Dr Mikki Williden to separate "no healthy dose" from "no safe dose", and to work out what a sensible, evidence-based drinking pattern looks like for people who enjoy the odd drink.In this episode we cover:Why alcohol is such a divisive topic, and why both apologists and absolutists get the evidence wrongWhat the Zhao et

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63:07

Plant-Based Pragmatism: When Diet Meets Ethics | Luke...

Translating Nutrition: Clinical Nutrition, Sports... ·

2026/09/28

Plant-Based and Pragmatic: When Diet Meets Ethics | Luke GabitesMost diet arguments online come down to rules: you either eat this way perfectly or you are out. Registered Clinical Nutritionist Luke Gabites spent years as an ethical vegan, and he joins Dr Cliff Harvey to talk about what happens when strict rules meet real life, real bodies and real clients. Both have plant-based roots, both have become more pragmatic, and neither is anti-vegan.In this episode we coverHow Luke and Cliff each came to

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58:20

How Much Protein Is Too Much? | Dr Eric Helms

Translating Nutrition: Clinical Nutrition, Sports... ·

2026/09/28

How much protein is too much?For years, 1.6 g/kg has been treated as a hard ceiling for building muscle. Dr Eric Helms was a co-author on the 2018 Morton meta-analysis that produced that number - and in this episode he explains why he now considers it out of date. Cliff and Eric work through what the newer data shows, who needs more, and why the right protein target depends on the person in front of you.In this episode we coverWhy the 1.6 g/kg "limit" was never a hard limit, and why meta-analyses

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76:02

Protein vs Fibre: Do You Have to Pick a Side? | Dr...

Translating Nutrition: Clinical Nutrition, Sports... ·

2026/09/28

Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene StarckSocial media has turned protein and fibre into rival camps - one side says we are all under-eating protein, the other says we are wrecking our guts by skipping fibre. So who is right? Dr Cliff Harvey sits down with protein biochemist and nutrition scientist Dr Carlene Starck to weigh the evidence and work out what should actually go on your plate.In this episode we cover:What the fibre meta-analyses show, and why randomised trials of

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1:43

Translating Nutrition Trailer

Translating Nutrition: Clinical Nutrition, Sports... ·

2026/09/14

Dr. Cliff Harvey kicks off Translating Nutrition with a hard reset on the “one best diet” myth and shows why the right intervention depends on the individual sitting in front of you. Built from the clinical experience of the Holistic Performance Institute and its database of living reviews, this podcast is designed for practitioners who need evidence they can actually use, not abstract theory. If you work as a health coach, sports nutritionist, clinical nutritionist, or any professional helping

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