Fitness Uncomplicated

In this episode, I dive deep into the psychological concepts of self-belief and self-efficacy and explain how they directly impact your health, fitness and dietary habits. Timestamps:(00:00) - Introduction(02:15) - Understanding self-efficacy(06:15) - The planking experiment(11:30) - The four pillars of self-belief(17:30) - Applying self-efficacy to fitness(27:00) - Actionable advice

In this episode I answer questions covering everything from the perfect exercise session length to why people are so obsessed with avocados.To submit a question for future Q&A's simply email me (lewys@lewysfitness.com) or message me on social media (@lewysfitness)Timestamps:(00:00) - Introduction(03:15) - Current training goals(05:18) - Macro tracking approach(08:40) - My ultimate easy meal(10:20) - Optimal session duration(15:08) - Why are avocados so popular?(17:21) - Free weights vs

In this episode, I debunk five pervasive fitness myths. Each myth is broken down using common sense, scientific reasoning and personal anecdotes.Timestamps:(00:00) - Introduction(03:59) - Myth 1(05:35) - Myth 2(10:50) - Myth 3(15:58) - Myth 4(20:15) - Myth 5