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PODCAST

Mom Chat with Mamistad on Pregnancy & Motherhood

Mamistad - New Moms Network

Host Cynthia Tinajero, Certified New Parent Educator & Creator of Mamistad, welcomes moms to join the conversation about pregnancy, new motherhood & beyond! We celebrate all moms and their countless joys, struggles, challenges, lessons and triumphs! Women are the most incredible creatures on the planet but when we become moms, we"re limitless. Let"s talk to moms who prove this everyday, and those who don"t even realize they do. List of all episodes:

kids & family parenting

All Episodes

00:45:45

Ep.40 Perinatal Nutrition with The Well Nourished...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/10/17

Mom Chat is FINALLY welcoming a perinatal nutritionist - and she is outstanding! The fact that she's a young mom of three children under four and a military wife would be enough to make her a hero, but add an insatiable appetite for learning , training under Maranda Bower of Postpartum University, and a passion for helping moms thrive - and you Have Brooke Harmer, holistic perinatal nutritionist, blogger, recipe developer and Founder of The Well Nourished Mama. Her commitment to perinatal

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00:40:22

Ep.39 DAD CHAT with Dads with Wisdom Founder, Adam...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/09/29

A JAMA Pediatrics study published in June of 2025, highlights Paternal mental health as "an important target for prevention and early intervention to support the well-being of fathers and next-generation offspring" It found that “Men are at risk of increased mental distress during the transition to fatherhood." The study highlights PATERNAL DEPRESSION, ANXIETY AND ELEVATED STRESS, and "the importance of supporting fathers if we want to see better outcomes for families.” See the

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00:34:36

Ep.38 Torticollis, Plagiocephaly and Other Year One...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/09/15

Feeding, sleeping, pooping, and playing - these are the the basic functions we expect from our babies and its likely not until we face a problem in these areas that we really think about our little one's musculoskeletal well-being. We are delighted to chat with Dr. Kristi Hammerle, a Doctor of Physical Therapy and a Certified Breastfeeding Specialist. Dr. Kristi founded Year One Wellness in Austin, TX, focusing on early childhood wellness and personalized care for families and babies from birth

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00:34:25

Ep. 37 FIVE Things Your OB Won't Tell You But You...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/08/28

I am honored to welcome Dr. Stephanie Hack, OBGYN and mother of 3 beautiful children. She hosts one of my favorite podcasts, The Lady Parts Doctor, where she helps us tackle the hard questions about ourselves and our health in a way that leaves us feeling confident and empowered—not confused, patronized, or dismissed.With over 20 years of clinical expertise and advocacy, Dr. Hack is a dynamic speaker, entrepreneur, and founder of a groundbreaking women's health educational platform

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00:29:30

Ep. 36 From Isolation to Abundance with Chandler...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/08/14

In this episode we're joined by Chandler Lipe, Founder & Owner of The Den - a social club for families in Denver unlike any other!I wanted to chat with Chandler not just because she's an amazing entrepreneur and mother, but because I LOVE the vision and heart behind what she does. Chandler faced two difficult pregnancies and ISOLATION played a major role in both. She transformed that struggle into fuel for her mission to create something better - for other parents.Her dream? "to provide a

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00:31:58

Ep. 35 The Importance of Perinatal Mental Health...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/07/28

After two decades of connecting first-time pregnant and new mothers through support groups, one truth has become crystal clear: a healthy mama mindset is everything. That's why I've created the Mamistad Mama Mindset Team (find us at Mamistad.com), and I'm thrilled to introduce our newest team member, Author and Therapist, Becky Morrison Gleed.As a Certified Perinatal Mental Health Specialist (PMH-C) and Licensed Marriage & Family Therapist (LMFT), Becky provides dedicated support and practical

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00:43:34

Ep. 34 Perinatal Trauma, Miscarriage & Healing with...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/07/07

Perinatal trauma is more common than we realize, and when ignored, it can have a profound effect on our lives as mothers and consequently, on our families.We welcome Licensed & Certified Trauma and Perinatal Mental Health Therapist,Sultana Karim to discuss trauma and other perinatal struggles. She's a powerhouse who has created a passion out of her pain.As a mother herself, Sultana struggled in pregnancy with anxiety and depression and then in postpartum after experiencing birth trauma and

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00:44:55

Ep.33 MOM RAGE with Megan MacCutcheon, PMHC

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/06/13

MOM RAGE!!! It's always been a thing – even when we didn't talk about it, bc it meant we were a bad mom who had no self-control and clearly didn't love our kids or our family for that matter. The good news is...not only have we named it, we've finally started to normalize it! Our dear friend Megan MacCutcheon, PMHC and co-founder of Be Hive Wellness, is here to change the way we look at Mom Rage. Megan enlightens us through her own lived experience and She shares tools, insights,

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00:48:11

Ep.32 Hormones and Women's Health with Dr. Shweta...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/05/28

In today's episode, we learn that hormones and pregnancy can be fun - when you discuss them with the most entertaining board-certified OBGYN and truthteller I know, Dr. Shweta Patel.We discuss her books The Book of Hormones , The Book of Pregnancy and soon, The Book of Down Under. They are part of what will be a collection of 4 books she calls The Book Of Her: Series on Women's Health And Wellness.Dr. Patel was commissioned into the US Navy and served for 13 years as a medical officer. She then

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00:58:52

Ep.31 On Mother's Day and Forever with Gia Mariam Hasan

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/05/11

In honor of Mother's Day this episode celebrates the beauty of motherhood in all its forms. It also honors those moms who have left this earth, and those of us who revere and cherish them. If you have a mom, if you have a child, if you nurture and love a child, we celebrate you!My guest today is my dear friend of nineteen years, Gia Mariam Hasan. Mariam is an integrative wellness coach, facilitator, and clinical and functional nutritionist. She is a trained mindfulness meditation teacher and stress

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00:54:06

Ep.30 LET'S CALL THE MIDWIFE - Hilary Biesecker, CNM,...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/04/28

How you choose to deliver your baby should absolutely be your decision and based on your pregnancy and personal needs. In this episode, we explore the option of midwifery with Hilary Biesecker, Certified Nurse Midwife, Advanced Practice Registered Nurse & Founder Loudoun Homebirth & Healthcare.Hilary began her path to midwifery in 1999 as a certified doula. She then earned an undergraduate nursing degree and practiced as a L&D nurse while earning her graduate degree in Nursing

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00:41:13

Ep.29 BLACK MATERNAL HEALTH WEEK 2025 with Doula...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/04/10

#BMHW25In this episode, we spotlight Black Maternal Health Week. Held annually on April 11-17th, BMHW is a week-long campaign founded and led by the Black Mamas Matter Alliance to build awareness, activism, and community-building to amplify the voices, perspectives and lived experiences of Black Mamas and birthing people.We also welcome back our dear friend, Samantha Griffin .She's an amazing doula and founder of DC Metro Maternity, a group of black women who are incredibly passionate about

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00:31:31

Ep.28 Newborn Overnight Care with Denise Stern,...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/03/26

Our esteemed guest, Denise Stern, is a mother of three and Founder and CEO of Let Mommy Sleep - a nationally acclaimed company that offers a simple service: nurturing, overnight care to newborns and evidence-based education to their parents.Let Mommy Sleep has become the country’s leading Baby Nurse and Postpartum Care service by building and maintaining a team of newborn care experts, baby nurses (RN/LPN) and postpartum doulas across the US. They support families with single babies, twins &

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00:46:10

Ep.27 The Power of Connection & the Importance of a...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/03/13

This episodes teaches us why CONNECTION IS KEY. When you feel understood, when you feel seen by someone else, your cortisol levels start to lower, our brain starts to regulate and we become more grounded and able to cope again! This works in all other areas of your life - so, DEFINITELY TRY THIS AT HOME.Today we welcome licensed professional counselor, Lauren Geriak. Lauren owns Geriak Psychotherapy, a private practice in McLean, VA. She specializes in educating parents on emotional regulation and

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00:40:16

Ep.26 My Blended Family - Unanticipated Dreams &...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/02/24

Today's guest is the fabulous Tiffany Green, Founder & Owner, of Nounou Nanny. Childcare has always been her gift and passion. She started babysitting at age 15, and became a professional nanny while in college and continued through grad school. Though she felt compelled to go the corporate route, her heart kept pulling her back to her work as a nanny. When Tiffany met the love of her life, she knew he had 4 children from a previous marriage. When she and their father decided to marry, she

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00:50:59

Ep.25 Supporting New Parents as They Bring Baby Home...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/02/09

At long last, we're doing an episode for everyone who cares about and wants to support, new parents! Please share this episode with your friends and family knowing that the things we discuss are important and if dealt with beforehand and with understanding and love, can change a new family's introduction into the world of parenting.I'm joined once again by the always amazing Ursula Sabia Sukinik who, as CEO of Birth You Desire and a doula who has attended over 1500 births, has worked

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00:43:22

Ep.24 Postpartum Possibilities - The Stuff No One...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2025/01/20

In this episode our awesome doula friend, Ursula Sabia Sukinik is here to enlighten us on some of the STUFF NO ONE TELLS US about the first few days and weeks postpartum - not our babies, OUR SELVES! Most of us are naturally still in awe...or shock...or both, at the thought of having given birth to another human being who we will forever be in love with, responsible for, etc... but we can be blindsided by some of the things going on with us! You know, the dramatic hormone shifts, massive physical

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00:41:50

Ep. 23 Babywearing, Breastfeeding & the Wonders of...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2024/12/20

Welcome to Mom Chat!Since 2005 Mamistad has been connecting first-time pregnant and new moms with their mama tribes to help navigate what I feel is the most unsung time in many of our lives - pregnancy and new motherhood. Mom Chat is where we share some of the stories and lessons we're learning along the way. Please rate and subscribe to our podcast so we can keep reaching more parents out there! This episode's guest is International Board Certified Lactation Consultant (I BCLC), Laci Tang

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00:07:55

Ep. 22 A Mamistad Holiday Message

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2024/11/29

This is a quick holiday reminder that it's okay to take the good with the bad during the holidays. Whether you're full of cheer or not, give yourself a break - especially if you're a new parent. There are new traditions coming your way with your own family and sometimes it can cause some dissonance - that's normal when big changes happen right? Keep moving forward and embrace the birth of your new life, as a parent. Happy Holidays to everyone... and Mamistad! Cynthia Mom Chat w/Mamistad ~Women are

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00:48:20

Ep.21 Birth Trauma & Sexual Trauma in Pregnancy & New...

Mom Chat with Mamistad on Pregnancy & Motherhood ·

2024/11/08

NOTICE: We discuss some heavy issues in this episode so I have AN IMPORTANT MESSAGE FOR all of our pregnant Mamas who choose to listen: We hope that you all have smooth pregnancy, labor & delivery and postpartum experiences. This DOES happen! We also know that pregnant and new moms can go through a variety of situations, the outcome of which can vary widely based on each individual mama. Our goal in this podcast is to discuss the effects of previous trauma, mainly sexual trauma, on pregnant

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