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PODCAST

Pension Attention

Pension Attention is a show dedicated to helping firefighters and police officers take charge of their finances to build a life they love. Your host Brad Barrett is a Managing Director and Partner at One Capital Management, a top ranked independent investment advisory firm managing $5B in assets for clients. He has advised families in the Los Angeles City Fire Department for over 12 years, is an active member in Kingdom Advisors, a biblically based advisory network and holds the certified

business investing

All Episodes

14:30

Variability Is The Spice Of Life

Pension Attention ·

2026/04/06

Most people try to avoid any situation that is volatile because they generally involve risk. But when it come to investing, it could be misleading to believe volatility equates to risk. In today's show, Brad discusses this topic of variability in a story driven way, plus educates all of us on how to filter the financial "noise" we hear every day. Listen now. Show Highlights Include: Avoiding Risky Volatility. (2:06) Your Time Horizon May Be Short. (4:47) The Story Of "Mr. Market". (6:38) Don't

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17:12

How To Build Wealth

Pension Attention ·

2026/03/30

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week's show, Brad talks about the differences between being rich and being wealthy, and shares practical steps on how to build wealth. Listen Now! Show Highlights Include: What's the definition of wealth (1:30) What is enough? (5:10) Step 1 is simple (8:30) Break glass in case of emergency (10:25) The importance

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18:33

How To Manage The Emotional Ups and Downs of Your Money

Pension Attention ·

2026/03/23

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into the emotional rollercoaster that comes with managing your money. Instead of letting fear, excitement, or stress dictate your decisions, he breaks down the psychology behind staying steady and disciplined through both the highs and the lows. If you've ever felt the urge to panic sell,

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16:53

The Middle East

Pension Attention ·

2026/03/17

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad addresses the Middle East and what it really means for your money, but without the panic. Instead of reacting to headlines, he explains the psychology of staying calm and disciplined in your accounts during global uncertainty. If you've ever felt tempted to make emotional financial decisions when the

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15:09

Weathering Stock Market Volatility

Pension Attention ·

2026/03/09

With recent volatility in the market, it is easy to panic. However, what may look one way, could mean opportunity! On today's show, Brad addresses our concerns as it pertains to market shifts, reminding us all that this is not uncharted territory and to just stay the course. Listen Now! Show Highlights Include: This Has Happened 17 Times. (2:15) Retirement Dates Are Chapter Transitions. (6:30) The Butterfly Effect And Global Markets. (8:30) Why Not Own Concentrated Positions? (12:15) It's

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23:42

How To Protect Your Deferred Compensation Plan From A...

Pension Attention ·

2026/03/03

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week's show, Brad addresses all the fear that's spreading around volatility in the market and what investor's fear most…a crash. We're taking a look back at the history of crashes in this country to find out what we can learn from our past, and giving you tips on what you can do to protect your portfolio from a future

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15:34

Frugality- Wealth Builder or Life Destroyer?

Pension Attention ·

2026/02/16

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad tackles the misunderstood idea of extreme frugality through the lens of Warren Buffett's famously simple lifestyle. Instead of glorifying cheapness, he explains the power of the psychology behind this belief in spending. If you've ever wondered if a life of frugality will help you build wealth, this

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14:42

Financial Resolutions

Pension Attention ·

2026/01/12

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad takes on one of the most overhyped traditions of the year, financial New Year's resolutions. Instead of vague promises like "save more" or "be better with money," Brad breaks down what actually works and why most resolutions fail by February. Whether your resolutions usually fizzle out by winter or

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19:54

What You Should've Learned In High School

Pension Attention ·

2025/12/15

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad tackles one of the biggest gaps in our education system, the money lessons we should've learned in high school but didn't. Brad walks through the foundational financial skills every young adult needs before stepping into the real world: how to budget without feeling broke, how credit actually works,

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17:06

Holiday Money Table Talk

Pension Attention ·

2025/11/24

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad wades into one of the most high stakes traditions of the season…holiday table talk. Brad breaks down the conversations you should be having with every family member. He dives into the money dynamics nobody wants to bring up — budgeting for gifts without guilt, helping older relatives prepare

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16:33

Good Companies Versus Good Investments

Pension Attention ·

2025/11/17

This week on the show, Brad takes on one of the biggest misunderstandings in the money world: the difference between a good company and a good investment. Because yes, your favorite brand might make great products, treat employees like royalty, and donate to puppies — but that doesn't automatically mean its stock is going to the moon. And on the flip side, some companies that feel sketchier than a gas-station hot dog somehow make investors rich. So, let's dig into why loving a company and making

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18:08

Financial Conspiracy Theory: Was JP Morgan Involved...

Pension Attention ·

2025/11/03

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into one of the most fascinating financial conspiracy theories in history — did J.P. Morgan really sink the Titanic to pave the way for the Federal Reserve? He unpacks the story's origins, separates myth from evidence, and explores why this century-old event still captures the imagination of

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17:30

How To Financially Prepare For A Child

Pension Attention ·

2025/10/27

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into one of life's biggest financial turning points — preparing for a child. From diapers to daycare, he breaks down the real costs (and hidden ones) that come with growing your family, and shares how to plan ahead with confidence instead of panic. You'll learn smart strategies for budgeting,

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22:34

What Business Owners Should Ask Before Granting...

Pension Attention ·

2025/10/07

On this episode of the 3 Question Podcast, our topic will be focusing on the 3 Questions Business Owners Should Ask Before Granting Equity From Their Business. To help prepare you, I’ve invited my good friend, Emmanuelle Subar Litvinov, Esq, to join us. She is a Partner with The Entrepreneur Lawyers and a dedicated business attorney who specializes in mergers and acquisitions, private securities offerings, equity financings, and partnership structuring. To schedule an online zoom consultation with

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22:24

Why Do We Get So Uncomfortable When Someone Asks Us...

Pension Attention ·

2025/10/06

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad tackles a powerful (and sometimes awkward) question: why does it feel so uncomfortable when someone asks us for money? He breaks down the emotions and money beliefs behind that reaction — from fear of conflict to hidden guilt and scarcity thinking. You’ll learn how understanding your own money mindset

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18:37

Do I Have A Money Disorder?

Pension Attention ·

2025/09/22

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. In this week’s episode, we dive into the hidden world of money disorders and how they quietly shape your financial health. We break down the most common types—from compulsive spending to money avoidance and money dysmorphia—and reveal the impact they can have on your everyday life and long-term goals. With clear, practical

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17:43

What Is Passive Income and How Do I Get Some?

Pension Attention ·

2025/09/15

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. In this week’s episode, we dive into the power of passive income and what it really means for your financial freedom. We break down the three main types—investment-based, asset-sharing, and digital content—and explore how each can create streams of revenue that keep working even when you’re not. With clear, practical insights,

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18:10

Is Investing Just Gambling?

Pension Attention ·

2025/08/25

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into a common question: Is investing just gambling? He unpacks the key differences between risky bets and smart strategies, showing how informed investing can build real long-term wealth. Whether you're hesitant to start or want to sharpen your approach, this episode will help you invest with

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22:33

Why Money Matters For First Responders

Pension Attention ·

2025/08/18

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into the real reason your future self needs you to start thinking seriously about money—right now. From the importance of having a solid financial plan to the power of being proactive (and even a little aggressive) with your retirement savings, Brad lays out key strategies, tools, and timeless

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15:41

Jerome Powell and Interest Rates

Pension Attention ·

2025/08/04

The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad takes a deep dive into Federal Reserve Chair Jerome Powell’s influence on interest rates—and what it means for you. He unpacks where the U.S. economy stands today, covering key topics like labor markets, wage growth, and overall financial trends. Whether you're a seasoned investor or just starting

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195 results

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