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PODCAST

Social Skills Mastery

Susan Callender

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

business careers

All Episodes

24:51

260. The Year You Stayed the Same: Why Smart People...

Social Skills Mastery ·

2025/12/18

If your interpersonal skills are the same today as they did a year ago, the problem isn't your personality, your schedule, or your temperament. It's your thoughts. In this episode, we look at the hidden beliefs that keep high-achieving professionals socially stagnant, and why updating your thinking is the only path to true change. ** Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be

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20:23

259. Reengineering Your Social Identity for...

Social Skills Mastery ·

2025/12/12

In this episode, we take a deep, honest look at the role your social identity plays in your success, especially in the rooms where influence, opportunity, and visibility matter most. If you've ever felt like your interpersonal skills lag behind your expertise, or that your social confidence doesn't match your level of accomplishment, this conversation will change how you see yourself. You'll learn why your brain continues recreating the same social experiences year after year, how emotional habits

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23:55

258. The Transformational Power of Hosting: Create...

Social Skills Mastery ·

2025/12/04

What if the fastest way to stop dreading social events… is to host one yourself? In this episode, Susan breaks down the counterintuitive truth that hosting a party is one of the most powerful confidence-building tools for socially anxious, introverted, or socially awkward professionals. You'll learn why hosting gives you control, structure, predictability, and emotional safety; the exact ingredients your nervous system has been craving. What You'll Learn Why attending parties feels terrifying, and

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25:31

257. Stop Dreading the Holiday Party: Your...

Social Skills Mastery ·

2025/11/30

If your nervous system goes into overdrive every time a work event pops up on your calendar, this episode is your new survival guide. Today I'll explain the psychology behind holiday party dread, the professional stakes, and how to navigate the event like a grounded, self-managed leader. You'll walk away with concrete tools, conversation prompts, and a mental practice that transforms the way you show up. ** Don't even know where to begin in improving your interpersonal skills? Are you ready to

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32:38

256. The Social Intelligence Advantage: How...

Social Skills Mastery ·

2025/11/20

In episode #256, we unpack the real reason some professionals are welcomed, remembered, and trusted, while others blend into the background. Susan breaks down the non-obvious, leader-level skills today's professionals need to stand out in meetings, networking events, interviews, client dinners, and every room that matters. This episode goes far deeper than "smile more" or "make eye contact." You'll learn the elevated, strategic social-intelligence behaviors that actually impact influence,

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24:09

255. The Silent Genius Problem: Why Smart...

Social Skills Mastery ·

2025/11/14

In this episode, Susan breaks down why analytical, detail-oriented professionals stay quiet in meetings, even when they have valuable insights, and how to change that pattern for good. You'll learn why silence feels safer than speaking, the emotional experience behind "freezing," and what really stops highly intelligent people from contributing. Susan reveals the three default responses smart professionals use when speaking up feels uncomfortable: avoiding, self-blaming, and gearing up. Then she

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19:34

254: Stop Blending In: The Real Reason Some...

Social Skills Mastery ·

2025/11/07

Do you ever wonder why some professionals seem to light up every room while others go unnoticed? It's not luck. It's presence, and it's a skill you can master. In this episode, I break down five key areas that make high-achievers unforgettable in business and social settings: visibility, understanding others, polish and etiquette, a powerful pre-game routine, and thought patterns that build unshakable confidence. You'll learn how to stop hiding behind competence, start showing up intentionally, and

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23:11

253. From Survival Mode to Social Ease: The Secret...

Social Skills Mastery ·

2025/10/30

In this episode, Susan responds to a listener's inquiry about social confidence in professional situations, and she breaks down the hidden side of high-level leadership: social anxiety that shows up as overthinking, self-doubt, and the quiet fear of looking stupid. You'll discover why this pattern often begins in childhood, how it plays out in your daily professional life, and what to do to change it permanently. You'll learn how to: · Understand and normalize anxiety without letting it

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17:53

252. How to Be Effortlessly Magnetic: 3 Tiny Habits...

Social Skills Mastery ·

2025/10/23

Some people just have “It”. That easy, natural charisma that draws others in, while others, equally smart and accomplished, struggle to make the same impression. In this episode, Susan breaks down the three subtle habits that make people instantly likable, memorable, and magnetic, without pretending, over-giving, or performing. You’ll learn: · How to write texts and emails that make people feel good about you the moment they read them. · The underestimated power of a genuine smile,

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19:29

251. How Successful Professionals Battle Social...

Social Skills Mastery ·

2025/10/19

What if success didn’t erase your social anxiety, it just made it harder to talk about? In this powerful solo episode, the truth is revealed about the polished confidence of high-achieving professionals in finance, STEM, and leadership. You’ll learn why success and social anxiety often coexist, and how to finally break the overthinking, perfectionism, and self-judgment that quietly sabotage connection and presence. You’ll Discover: · Why so many high-performers mistake anxiety for ambition

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18:51

250. The New Edge: Interpersonal Excellence Over...

Social Skills Mastery ·

2025/10/09

In this episode, discover why intelligence and technical expertise which were once career superpowers are no longer enough to set you apart at the highest levels. In this episode I’ll reveal the game-changing truth: social confidence and interpersonal skills are now the real differentiators in powerful careers and leadership. Tune in as I break down: · Why even the brightest professionals are being passed over for promotions and high-impact roles. · The hidden rules of social

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22:15

249. The Real Saboteur of Your Social Success (It’s...

Social Skills Mastery ·

2025/10/03

What if the biggest obstacle standing between you and your goals wasn’t your talent, your competition, or even the economy—but your own thoughts? In this episode, we’re cutting through the noise and getting real about the power of mindset. Here’s what you’ll discover: · Why your brain defaults to safety—and how that keeps you small. · The daily mindset reset that shifts you from defensive to magnetic. · A self-rating tool to evaluate your friendliness, confidence, and

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31:14

248. Owning the Room: How Professional Polish...

Social Skills Mastery ·

2025/09/30

In episode 248, we explore the often-overlooked but essential ingredient to career success: professional polish. You’ll discover why technical brilliance and hard work alone aren’t enough to set you apart in high-stakes environments, especially when serving high-net-worth clients or operating at the top levels of business. Professional polish is the skill set that turns expertise into influence, that transforms presence into power, and that allows even the most introverted or analytical

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18:03

247. The Words That Sabotage Your Success: Why...

Social Skills Mastery ·

2025/09/19

What if the voice in your head is the real reason you walked out of that board meeting feeling like a fraud, even after delivering exceptional results? In this episode, we dive deep into the cognitive psychology research that proves your internal language directly creates your social anxiety, imposter syndrome, and fear of saying the wrong thing. You'll discover why the same analytical thinking that made you successful is now sabotaging your executive presence, and learn the precise language shifts

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13:33

246. Why Career Success Doesn’t Translate at the...

Social Skills Mastery ·

2025/09/11

On paper, you look like the total package — successful, capable, and impressive. But the moment you walk into a networking event or business reception, your chest tightens and your mind races. You know you belong there, yet you feel awkward and ill at ease. In this episode, I unpack two powerful cognitive biases: the Halo Effect and Confirmation Bias, and show how they team up to keep high-achieving professionals stuck in silence, overthinking, and self-doubt. You’ll hear real client stories,

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13:13

245. The Image Problem You Don't Know You Have (And...

Social Skills Mastery ·

2025/09/06

What are your coworkers really saying about you when you're not around? While you're busy being excellent at your job, other people are forming opinions about your competence and sharing them with everyone who will listen. In this episode, we're diving into how to take control of your professional image instead of letting office gossip write your career story. The Image Gap: Your desired professional image vs. what people actually think about you Most people have a Grand Canyon-sized gap between

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244. The Uncomfortable Truth About Why Smart People...

Social Skills Mastery ·

2025/08/29

Are you great at your job but terrible with people? Do networking events make you want to hide in the bathroom? If you're a smart, accomplished professional who struggles with social confidence, this episode is specifically for you. In this solo episode, Susan shares the exact framework she uses with fast-track professionals and high-net-worth managers to overcome social anxiety, adult shyness, and that exhausting cycle of overthinking every social interaction. You'll discover why your analytical

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22:11

243. The Game-Changing Moments That Define Your...

Social Skills Mastery ·

2025/08/22

What if your entire career trajectory could change based on how you show up in just seven specific moments at work? In this episode, we're breaking down the crucial situations where your professional presence either fast-tracks your success or keeps you stuck, and more importantly, how to master every single one of them. The Professional Presence Reality Check: Very few sharp people were born socially skilled, and most had to build these abilities Everyone who wants to rise and earn more needs

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12:52

242. When Social Anxiety Gets You Labeled as...

Social Skills Mastery ·

2025/08/15

Are your coworkers misreading you? If you’ve ever been labeled “difficult,” “standoffish,” or “arrogant” when you’re actually anxious or nervous, you’re not alone. Many high-achieving professionals with social anxiety unintentionally send signals that others interpret the wrong way—hurting their reputation, relationships, and career opportunities. In this episode of the Social Skills Mastery Podcast, social confidence coach Susan Callender explains why social anxiety often looks like arrogance

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18:59

241. The Mirror Test: How Self-Aware Are You?

Social Skills Mastery ·

2025/08/11

How shocked were you by your last performance review? If the feedback felt like it came out of nowhere, you might have some self-awareness blind spots that are silently sabotaging your career progress. What I'm Covering: The shocking truth that only 10-15% of people are actually self-aware (despite 95% thinking they are) Why your analytical superpowers can create blind spots when it comes to reading social situations The real career cost of communication patterns you don't even realize you have How

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264 results

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