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PODCAST

Social Skills Mastery

Susan Callender

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

business careers

All Episodes

23:11

253. From Survival Mode to Social Ease: The Secret...

Social Skills Mastery ·

2025/10/30

In this episode, Susan responds to a listener's inquiry about social confidence in professional situations, and she breaks down the hidden side of high-level leadership: social anxiety that shows up as overthinking, self-doubt, and the quiet fear of looking stupid. You'll discover why this pattern often begins in childhood, how it plays out in your daily professional life, and what to do to change it permanently. You'll learn how to: · Understand and normalize anxiety without letting it

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17:53

252. How to Be Effortlessly Magnetic: 3 Tiny Habits...

Social Skills Mastery ·

2025/10/23

Some people just have “It”. That easy, natural charisma that draws others in, while others, equally smart and accomplished, struggle to make the same impression. In this episode, Susan breaks down the three subtle habits that make people instantly likable, memorable, and magnetic, without pretending, over-giving, or performing. You’ll learn: · How to write texts and emails that make people feel good about you the moment they read them. · The underestimated power of a genuine smile,

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19:29

251. How Successful Professionals Battle Social...

Social Skills Mastery ·

2025/10/19

What if success didn’t erase your social anxiety, it just made it harder to talk about? In this powerful solo episode, the truth is revealed about the polished confidence of high-achieving professionals in finance, STEM, and leadership. You’ll learn why success and social anxiety often coexist, and how to finally break the overthinking, perfectionism, and self-judgment that quietly sabotage connection and presence. You’ll Discover: · Why so many high-performers mistake anxiety for ambition

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18:51

250. The New Edge: Interpersonal Excellence Over...

Social Skills Mastery ·

2025/10/09

In this episode, discover why intelligence and technical expertise which were once career superpowers are no longer enough to set you apart at the highest levels. In this episode I’ll reveal the game-changing truth: social confidence and interpersonal skills are now the real differentiators in powerful careers and leadership. Tune in as I break down: · Why even the brightest professionals are being passed over for promotions and high-impact roles. · The hidden rules of social

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22:15

249. The Real Saboteur of Your Social Success (It’s...

Social Skills Mastery ·

2025/10/03

What if the biggest obstacle standing between you and your goals wasn’t your talent, your competition, or even the economy—but your own thoughts? In this episode, we’re cutting through the noise and getting real about the power of mindset. Here’s what you’ll discover: · Why your brain defaults to safety—and how that keeps you small. · The daily mindset reset that shifts you from defensive to magnetic. · A self-rating tool to evaluate your friendliness, confidence, and

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31:14

248. Owning the Room: How Professional Polish...

Social Skills Mastery ·

2025/09/30

In episode 248, we explore the often-overlooked but essential ingredient to career success: professional polish. You’ll discover why technical brilliance and hard work alone aren’t enough to set you apart in high-stakes environments, especially when serving high-net-worth clients or operating at the top levels of business. Professional polish is the skill set that turns expertise into influence, that transforms presence into power, and that allows even the most introverted or analytical

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18:03

247. The Words That Sabotage Your Success: Why...

Social Skills Mastery ·

2025/09/19

What if the voice in your head is the real reason you walked out of that board meeting feeling like a fraud, even after delivering exceptional results? In this episode, we dive deep into the cognitive psychology research that proves your internal language directly creates your social anxiety, imposter syndrome, and fear of saying the wrong thing. You'll discover why the same analytical thinking that made you successful is now sabotaging your executive presence, and learn the precise language shifts

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13:33

246. Why Career Success Doesn’t Translate at the...

Social Skills Mastery ·

2025/09/11

On paper, you look like the total package — successful, capable, and impressive. But the moment you walk into a networking event or business reception, your chest tightens and your mind races. You know you belong there, yet you feel awkward and ill at ease. In this episode, I unpack two powerful cognitive biases: the Halo Effect and Confirmation Bias, and show how they team up to keep high-achieving professionals stuck in silence, overthinking, and self-doubt. You’ll hear real client stories,

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13:13

245. The Image Problem You Don't Know You Have (And...

Social Skills Mastery ·

2025/09/06

What are your coworkers really saying about you when you're not around? While you're busy being excellent at your job, other people are forming opinions about your competence and sharing them with everyone who will listen. In this episode, we're diving into how to take control of your professional image instead of letting office gossip write your career story. The Image Gap: Your desired professional image vs. what people actually think about you Most people have a Grand Canyon-sized gap between

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244. The Uncomfortable Truth About Why Smart People...

Social Skills Mastery ·

2025/08/29

Are you great at your job but terrible with people? Do networking events make you want to hide in the bathroom? If you're a smart, accomplished professional who struggles with social confidence, this episode is specifically for you. In this solo episode, Susan shares the exact framework she uses with fast-track professionals and high-net-worth managers to overcome social anxiety, adult shyness, and that exhausting cycle of overthinking every social interaction. You'll discover why your analytical

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22:11

243. The Game-Changing Moments That Define Your...

Social Skills Mastery ·

2025/08/22

What if your entire career trajectory could change based on how you show up in just seven specific moments at work? In this episode, we're breaking down the crucial situations where your professional presence either fast-tracks your success or keeps you stuck, and more importantly, how to master every single one of them. The Professional Presence Reality Check: Very few sharp people were born socially skilled, and most had to build these abilities Everyone who wants to rise and earn more needs

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12:52

242. When Social Anxiety Gets You Labeled as...

Social Skills Mastery ·

2025/08/15

Are your coworkers misreading you? If you’ve ever been labeled “difficult,” “standoffish,” or “arrogant” when you’re actually anxious or nervous, you’re not alone. Many high-achieving professionals with social anxiety unintentionally send signals that others interpret the wrong way—hurting their reputation, relationships, and career opportunities. In this episode of the Social Skills Mastery Podcast, social confidence coach Susan Callender explains why social anxiety often looks like arrogance

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18:59

241. The Mirror Test: How Self-Aware Are You?

Social Skills Mastery ·

2025/08/11

How shocked were you by your last performance review? If the feedback felt like it came out of nowhere, you might have some self-awareness blind spots that are silently sabotaging your career progress. What I'm Covering: The shocking truth that only 10-15% of people are actually self-aware (despite 95% thinking they are) Why your analytical superpowers can create blind spots when it comes to reading social situations The real career cost of communication patterns you don't even realize you have How

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23:33

240. The Manners You Mock Are Making Your...

Social Skills Mastery ·

2025/08/03

While others dismiss professional etiquette as old-fashioned, you can use these skills as a competitive advantage. The person who knows how to use both their fork AND their MBA will always win over someone who only knows one. Note: This episode focuses specifically on North American business customs and expectations. ** Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a

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22:08

239. Your Reputation: The Career Asset You Can't...

Social Skills Mastery ·

2025/07/20

What if there's one asset more valuable than your education, more powerful than your network, and more influential than your job title—but you're managing it by accident instead of by design? Your reputation capital is working for you or against you 24/7, and it's time to take control. What I'm Sharing With You: Why your reputation is a tangible asset that literally walks into rooms before you do The harsh reality that reputation is like fire—easy to maintain when glowing, nearly impossible

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17:03

238. You Dont Have To Be the Loudest To Lead

Social Skills Mastery ·

2025/07/10

Tired of feeling like you need to be someone else to succeed professionally? This episode is for everyone who's ever said "I'm just not really a people person," or felt awkward at office parties while watching more outgoing colleagues get ahead. What I'm Covering: Why the things you think are holding you back (like thinking before you speak) are actually your professional superpowers The common excuses that keep capable people stuck in the same roles for years How to reframe your natural tendencies

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19:22

237. The Belief Shift: How to Rewire Your Brain for...

Social Skills Mastery ·

2025/07/03

What if the only thing standing between you and effortless social confidence isn't your personality or past experiences—but simply what you believe to be true about yourself as a social being? In this transformative episode, I'm revealing how your thoughts create your social reality and giving you the blueprint to rewire your brain for social success. What I'm Sharing With You: Why you don't have a social skills problem—you have a belief problem The shocking truth about how beliefs literally create

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22:06

236. Stolen Words: How to Reclaim Your Voice After...

Social Skills Mastery ·

2025/06/27

Have you ever been cut off mid-sentence, had your idea hijacked, or been completely misunderstood with no chance to recover? If you're someone who already finds speaking up challenging, these moments can feel devastating. In this episode, I'm sharing exactly how to reclaim your voice and communicate with unshakeable confidence. What I'm Covering: Why interruptions hit socially reserved people especially hard (and why it's not about the value of what you're saying) The real psychology behind why

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24:12

235. It’s Not a Speaking Problem, It’s a Thinking...

Social Skills Mastery ·

2025/06/12

Join me for episode #235 where the discussion is all about how the key to speaking in public is more about your thoughts about your ability to speak coherently and less about the words you say. ** Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at

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26:02

234. How to Enter Any Room and Feel Like You Own It

Social Skills Mastery ·

2025/06/08

Episode #234 is all about cracking the code to instant belonging—and trust me, it's not about changing who you are, it's about sending the right signals that say "I belong here" before you even speak. What I'm Sharing With You: Why the secret to belonging is acting like you already do (and the psychology behind why this works) The 90-second window where people decide if they like you—and how to nail it every time My 5-Point Belonging Blueprint that works whether you're in a boardroom or at a

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257 results

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