PODCAST

Annosa Audio

Christine Carter

Annosa Health program audio.

education courses

All Episodes

00:04:55

Change is Easier When It’s Shared

Annosa Audio ·

2026/09/28

Wanting to make a change might get you to the starting line, but other people are the secret sauce for staying in the game.

00:04:55

7 Ways to Help Someone Do a Hard Thing

Annosa Audio ·

2026/09/28

Being an effective "accountability partner" is about coaching rather than policing. Most of us unintentionally undermine the people we are trying to support. A good accountability partner asks more than they tell, celebrates more than they remind, and never, ever "shoulds" on you.

00:10:07

Follow Through on Your Best Intentions

Annosa Audio ·

2026/09/25

This article, “How an Ideal Ordinary Day Can Help You Follow Through on Your Best Intentions,” gives you a method for stacking HIBs by designating anchors for several habits all at once.

00:07:01

How to Get Into a Habit Faster, According to Research

Annosa Audio ·

2026/09/25

This article, “How to Get Into a Habit Faster, According to Research” will give you an idea for how long you’ll need to keep a single HIB/One Thing before it starts to feel automatic. It takes anywhere from 18 to 254 days to form a habit; here’s how to land on the fast end.

00:09:51

September is the New January

Annosa Audio ·

2026/09/23

One of the first things you’ll do in the Annosa app is identify what you want to feel more of in your life; some background on that is in “September Is the New January”. This article also covers the second thing you’ll do in the app: identify a role you play in your life that energizes you.

00:06:56

What if the Most Powerful Drug We Have Isn’t a Drug?

Annosa Audio ·

2026/09/23

This article provides some background on Lifestyle Medicine. The Annosa program is considered an “Intensive Therapeutic Lifestyle Change” program by healthcare providers, similar to the program in the Dr. Dean Ornish trials referenced in the article.

00:05:57

Visualizing Your Success Could Cost You the Race

Annosa Audio ·

2026/09/22

Curious about the obstacle planning step in the Annosa app? This article explains why it's so important.

00:09:24

Smaller than a Goal, Better than Nothing

Annosa Audio ·

2026/09/22

Wondering why you're asked to designate a "Better Than Nothing" behavior in the Annosa app? Designating your BTN behavior is arguably the most important part of habit formation. This audio article explains why.

00:10:32

How Self-Awareness Makes Every Habit Easier

Annosa Audio ·

2026/09/12

The first habit we will all form together is the Daily Reflection. This article explains why.

00:07:07

Doing Something Because You "Should" Is Exactly Why...

Annosa Audio ·

2026/09/12

You will only be successful in making lifestyle changes by identifying something positive that you want (rather than trying to fix something about yourself). If you don't believe me, please listen to this article.

00:07:38

How to Disappoint People

Annosa Audio ·

2026/09/12

How to give yourself permission to take care of yourself if you're struggling under the weight of other people's expectations.

00:09:32

You Don't Need a Nobel Prize-Winning Purpose

Annosa Audio ·

2026/09/11

Tips for fostering more purpose and meaning in your life, even if you feel stuck.

00:10:18

When to Take Your Wearable Off

Annosa Audio ·

2026/09/11

Explains what the metrics we show you on the Annosa app homepage are (and also reveals what a true gadget nerd I am).

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Annosa Audio

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