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Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions

religion & spirituality spirituality

All Episodes

54:05

Not Woo, Not Rigid, Just Real: The Moon Phase...

Women Waken: Spiritual Healing for Trauma in... ·

2026/01/07

For those of us who have chosen to walk a spiritual path, we've been called a great number of things. Particularly, crazy. So it can be important to have a translator of sorts to explain to the logically minded skeptics that it's possible to be spiritual without losing your mind. You don’t have to abandon your logic to learn how to be spiritual. And you don’t have to squeeze yourself into someone else’s rituals, beliefs, or vibes to become a spiritual person. My guest this week, Laura

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60:46

3 Powerful Steps For Shaking Off & Shedding The Past...

Women Waken: Spiritual Healing for Trauma in... ·

2025/12/30

Happy Yuletide Dear Listeners. I'm back with a final Solo episode of the year to offer some guidance and support in SHEDDING & RELEASING what you are ready to leave behind and begin to CREATE YOUR VISION for the future you desire to live in. I offered these insights in a workshop I held for Women Waken listeners (another is coming for vision boarding in the New Year if you're interested). I break it down into a 3 step process to establish the shedding (What/Why/ & How) and then some

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66:13

From Messy To Magical: An Unfiltered True Story Of...

Women Waken: Spiritual Healing for Trauma in... ·

2025/12/24

It's a tale we all know so well. Working hard and diligently building the life you think you're supposed to want—the career, a marriage, a carefully crafted plan. And then everything came crashing down. My guest this week, Becca Eve Young, knows all to well how this story goes. Because she lived it. Her marriage unraveled. She was laid off while alone in a foreign country as a global pandemic hit. Then, just when she thought it couldn't get worse, she gets the call that her father died

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44:21

Be Seen, Be Heard, Be Empowered: Embrace Your Full...

Women Waken: Spiritual Healing for Trauma in... ·

2025/12/17

Many women feel invisible or silenced during hard seasons. Putting pressure on themselves to suck it up and push through. My guest this week, Heidi Schalk, believes that visibility is a healing and transformational act for women and she wants to help get them there. Heidi's story is incredibly powerful — from single motherhood and burnout to rebuilding your life and business. Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The

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56:35

Becoming The Modern Mystic: The 4 Key Ways To Get...

Women Waken: Spiritual Healing for Trauma in... ·

2025/12/10

Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week, Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, she has trained under some of the world’s most renowned

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58:33

Embracing True Freedom As A Soul Warrior: Break Free,...

Women Waken: Spiritual Healing for Trauma in... ·

2025/12/03

If you're lucky, the Divine spark of your Soul will one day ignite a passion within you. It will send you on the ride of your life towards your purpose. My guest this week, Silvia Resnik, is one of the lucky ones whose life mission became crystal clear on a trip to Africa and changed the entire focus and trajectory of her life. Silvia helps women break free from lives that look perfect but feel empty, guiding them back to authenticity, joy, and personal freedom. She combines deep coaching,

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42:32

Giving My Thanks To All Of You! Discussing The Second...

Women Waken: Spiritual Healing for Trauma in... ·

2025/11/27

Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me know how the show has inspired or helped you, I AM SO VERY GRATEFUL FOR EACH AND EVERY ONE OF YOU! And honored to have you tuning into the show,

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67:33

Are You Ready to Live Life On Your Own Terms?...

Women Waken: Spiritual Healing for Trauma in... ·

2025/11/26

There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and throw them back. Because when you embrace the unknown, you play by your rules. Erin is a Creative Consultant who blends the worlds of brand strategy, design thinking, linguistics, neuroscience, and a few

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47:31

Rewrite The Mother Code: Reparenting Ourselves,...

Women Waken: Spiritual Healing for Trauma in... ·

2025/11/19

What does being a Mother mean to you? Have you ever stopped to think about it? Predominately we think of a Woman who has had a child and is caring for and raising that beautiful being. Yet, what about those of us who don't have kids? Can we never experience something that could be akin to Motherhood? My guest this week, Dr. Gertrude Lyons, set out to answer that exact question and hasn't looked backs since. Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic

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65:19

Yoni Codes: Reclaim The Power to Heal & Explore How...

Women Waken: Spiritual Healing for Trauma in... ·

2025/11/05

As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by taking inventory of her life and sharing the ways she had found to heal, grow, and persevere. Katie Rose is a yoga teacher, Ayurvedic educator, and

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83:07

This Is Halloween! A Super Sized Solo Episode On The...

Women Waken: Spiritual Healing for Trauma in... ·

2025/10/31

HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters. On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Los Muertos as well as share some personal experiences with entities/ghosts and tell a very creepy true story of a Witch's curse. I had a lot

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63:13

You Are Destined For More: Heal Stress, Harmonize...

Women Waken: Spiritual Healing for Trauma in... ·

2025/10/29

Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly unlivable. The stress. The pain. The exhaustion. The endless cycle of doing, overdoing, and abandoning yourself just to keep up. Feeling

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49:52

Just A Friendly Reminder; There Is Nothing Wrong With...

Women Waken: Spiritual Healing for Trauma in... ·

2025/10/24

“You've always had the power my dear, you just had to learn it for yourself.”― The Wizard of OzI hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnarly head and haunts me. The idea that NOTHING is WRONG with me (or you!)has been a theme/ message that kept popping up this year so I decided it was

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56:15

Awaken Your Wild Wisdom Within: Realize Your True...

Women Waken: Spiritual Healing for Trauma in... ·

2025/10/22

With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my guest this week has made it her life's work to say, forget that! Holly Copeland , creator of the Inner Rewilding process, is a scientist, coach

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61:16

The Journey Beyond Death — Loss, Consciousness, &...

Women Waken: Spiritual Healing for Trauma in... ·

2025/10/15

The question of what happens after we die is one as old as time itself. We all wonder about it & are devastated by it at some point. Many fear it. And others feel that they already know or have even experienced it themselves. My guest this week, Ryan McCormick, produced an entire series of interviews based on the topic of the death and the afterlife. And all this within his pioneering podcast, "Outer Limits of Inner Truth," that delves into the profound mysteries of life, liberty,

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44:30

Embodied Writing Warrior: Gaining Food Freedom,...

Women Waken: Spiritual Healing for Trauma in... ·

2025/10/01

If you’ve ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire into portals for radical self-expression.On this week's guest episode my dear friend Kayla joins me once again on the show, her 5th time! We

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38:24

Post Eclipse Check-In, How Ya'll Doing? Updates On...

Women Waken: Spiritual Healing for Trauma in... ·

2025/09/26

Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing??On this solo episode I share some life updates and thoughts on the effects of the eclipses and approaching the last lap of this tumultuous year. All in an effort to hopefully offer that good

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59:39

The Magnetic Rebellion: Guiding Women To Unlock Their...

Women Waken: Spiritual Healing for Trauma in... ·

2025/09/17

I know many ladies out there, including myself, who are looking for sanctuary as Spiritual Rebels and Soul Seekers out in this World. If only we could find such a place. Yet, ALAS! We have! My guest this week, Adriana Keefe, an Intuitive Human Design Expert and founder of The Magnetic Rebellion, has created such a space where your entire essence is celebrated, where spirituality isn't just a concept, but a lived, breathing experience.On this week's guest episode, the fabulous Adriana shares

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62:05

Awakening the Inner Goddess: Breathwork & Embodiment...

Women Waken: Spiritual Healing for Trauma in... ·

2025/09/03

What does it mean to be human? To navigate a Soul? To learn to heal from Life & its experiences? How can we come to be fully present in our bodies and trust ourselves and our paths? These are question that my guest this week, Kyla Gagnon, is deeply acquainted with. She is a strong advocate for Feminine empowerment and inner strength combined with peace. She wants women to speak all the way up about anything +everything & to know what safety in their body feels like, safety in

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45:10

Grief Part 2, Virgo Season, & Eclipse Season On Its...

Women Waken: Spiritual Healing for Trauma in... ·

2025/08/29

I'm back again with another NEW solo episode and I plan to keep them coming! Today I want to share a little more about the grief & loss experience, some insights into Virgo season, a head up for the approaching Eclipse season, and some thoughts on letting things kill you. Yes. To welcome experiences that lead to an internal death; death meaning ending, transformation, passing over into a new experience. That what you feel almost killed you may have actually just killed the part of you

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