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PODCAST

The Next ChaptHER

The Next ChaptHER -Fully Informed Life

Welcome to The Next ChaptHER podcast, a place where women like you rediscover their most fulfilled selves - beyond and within motherhood. Meet your host, Andrea Hecht, a Life & Purpose Coach for busy moms, an educator, and a mother of 2. This is a podcast where we explore what it means to reclaim ownership of your time, well-being, and personal identity outside motherhood.Join Andrea for deep conversations with inspirational women as we find out what it means to feel lit up by your life again

education self-improvement

All Episodes

14:57

Even in the Sticky Moments, Joy Is Still a Choice

The Next ChaptHER ·

2025/11/04

The past few weeks have been full of “full-circle” moments for me — from hosting my very first Next ChaptHER Connect event, Courage & Caramels, to speaking at a Pink Babka Bake in front of the most incredible group of women. Both experiences reminded me what this community is truly about: connection, conversation, and choosing happiness even when life feels sticky.In this heartfelt episode, I share the reflections, mindset shifts, and stories from both events, including what I’ve learned

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38:28

REPLAY- Rose Colored Glasses: The Road to Happiness...

The Next ChaptHER ·

2025/10/21

It’s been a season of slowing down and healing after my reconstruction surgery on October 6th, and at my recent follow-up, my doctors said the words “you’re healing beautifully.” Those words instantly lifted my spirits and reminded me how much happiness comes from choosing to notice the good, even in the messy middle.So this week, I’m replaying one of my very first and most joyful conversations — my chat with Samantha Kestin, the creative heart behind Sweet Samantha. Samantha lives by her

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40:21

When Love Turns Controlling: Recognizing Red Flags,...

The Next ChaptHER ·

2025/09/16

Have you ever stayed in a relationship hoping it would get better — even as that little voice inside told you something was off? You’re not alone.In this deeply personal and powerful episode, my guest shares her story anonymously to protect her privacy — but it could just as easily be any of ours. She’s smart, successful, and like so many women, she found herself in a relationship that looked like love but was actually built on control and manipulation. This conversation goes beyond one person’s

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37:03

Do the Next New Thing with Pam Lamp: Finding Courage,...

The Next ChaptHER ·

2025/09/02

This week on The Next ChaptHER Podcast, I sit down with Pam Lamp, author of Do the Next New Thing, for a heartfelt and inspiring conversation about what it really means to step into the unknown and create your next chapter.This episode is extra special—it’s my first guest conversation back since my breast cancer diagnosis. Pam’s story felt like the perfect way to return. Her journey began in a season of uncertainty—relocating to a new city, feeling isolated, and wondering what’s next? Instead of

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08:14

I Wore the Bathing Suit Anyway

The Next ChaptHER ·

2025/08/05

In this episode of the Next Chapter Podcast, I share a personal story about a seemingly small moment—trying on bathing suits for my 20th wedding anniversary trip to the beach—that turned out to be a profound reminder about the power of showing up. It’s not about the bathing suit or how we look, but how we choose to feel in the moments that matter.I dive into how self-doubt and mental chatter can cloud our choices, but how mindset work can help us decide how we want to feel and what we want to

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12:41

What It Really Means to Regulate (and Why It’s Not...

The Next ChaptHER ·

2025/07/15

In this episode of The Next ChaptHER, I’m pulling back the curtain on what nervous system regulation really looks like — especially when you're walking through something hard in real time.Mindset matters — but it doesn’t work alone. To think clearly, stay grounded, and show up for yourself (and others) when life gets messy, you need tools that bring you back to your center in the moment — not just after the chaos ends. I’m sharing: What regulation actually means (spoiler: it's not just

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19:59

Mindset in the Messy Middle: How I’m Staying Grounded...

The Next ChaptHER ·

2025/07/01

Mindset isn’t about being strong all the time — it’s about staying present enough to choose your next step, even in the middle of the mess.Back in March, I was diagnosed with breast cancer. In May, I had a double mastectomy. And as of today — I’m still healing. Still a patient. Still navigating all the physical, emotional, and mental layers of recovery. In this episode of The Next ChaptHER, I’m not speaking from the “other side.” I’m sharing the mindset tools I’m using right now — in real time — to

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10:09

The Chapter I Didn’t Plan For — A Personal Catch-Up

The Next ChaptHER ·

2025/06/17

It’s been a little while since we’ve had a new episode — and today, I’m sharing exactly why.Back on March 28th, my life flipped unexpectedly with a breast cancer diagnosis. What followed was a blur of appointments, second opinions, doctors, and decisions I never thought I’d have to make. On May 27th, I underwent a double mastectomy — and while the physical healing is underway, the emotional healing is still very much in process. In this episode, I’m catching you up on what’s been happening behind

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06:08

How to Manage Your Time, Part 2: The CEO Method for...

The Next ChaptHER ·

2025/05/08

We’re back with part 2 of our time management series—and this one’s a game changer. I’m sharing my CEO Method for time: a simple yet powerful framework that helps you lead your time with Clarity, Energy, and Ownership.Because managing your time isn’t about squeezing more in—it’s about making intentional choices that honor your energy, your needs, and your priorities in this season of life. In this episode, we cover: ✅ Why clarity is the foundation of managing your time ✅ How to work with your

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08:58

A Plot Twist I Never Saw Coming

The Next ChaptHER ·

2025/05/06

This isn’t the episode I expected to record. It’s not the topic I had planned. But here we are—and in true Next ChaptHER fashion, I’m showing up and sharing it with you. Just days before my 48th birthday, I got a phone call that changed everything. In this episode, I’m opening up about this unexpected chapter, why you haven’t heard a new podcast in a few weeks, and how I’m navigating this plot twist in real time—both personally and as a coach. I share: ✅ What’s been paused (and what hasn’t) ✅ Why

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06:40

What “I Don’t Have Time” Really Means (Time Series,...

The Next ChaptHER ·

2025/04/08

If you’ve ever said, “I don’t have time,” this one’s for you. In this honest and energizing episode, Andrea unpacks the phrase so many midlife women use—and what it’s actually saying about our priorities.Spoiler: it’s not about the hours in the day. It’s about reclaiming your power and finally putting yourself on your own damn to-do list. This episode was recorded before Andrea received her breast cancer diagnosis, making this conversation even more personal. The reminder to schedule your own

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10:33

When “Me Time” Gets Interrupted: Reclaiming the...

The Next ChaptHER ·

2025/03/25

Episode Summary:Let’s be real—me time often feels like a myth. You carve out a quiet moment, light a candle, maybe even start doing something that brings you joy… and then chaos enters stage left (looking at you, Snoopy 🐶). In this episode, I’m sharing: ✨ The soup story that perfectly captures how “me time” turns into a press conference ✨ The difference between being alone and actually feeling like something is yours ✨ Four common mistakes we make when trying to carve out meaningful time ✨

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08:42

Wide Awake at 3 A.M.? Here’s What Your Brain is...

The Next ChaptHER ·

2025/03/11

We've all been there—staring at the ceiling at 3 a.m., our minds running a marathon of overthinking. Did I lock the front door? Should I have taken that other job? How is it possible that I still don’t have it all figured out? If I dropped this episode at 3 a.m., I bet some of you would actually be awake to listen.But what if these middle-of-the-night wake-ups aren’t just annoying? What if they’re actually trying to tell you something? In this episode, I’m breaking down: Why your brain wakes you

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36:24

Ditch the Recipe: Trust Your Gut in the Kitchen & in...

The Next ChaptHER ·

2025/02/25

"Perfectionism kills intuition. And as a former pastry chef who was a perfectionist, I always call myself a recovering perfectionist." – Melanie (09:49)Are You Stuck Following the Recipe—In the Kitchen and in Life? If you’ve ever felt overwhelmed by cooking, labeled yourself “the worst cook,” or relied on strict rules and recipes just to get through dinner, this episode is about to change the way you think—not just about food, but about confidence, intuition, and self-trust. Cooking is one of the

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44:44

Why Friendship Feels So Hard in Midlife—and What to...

The Next ChaptHER ·

2025/02/04

Friendship in midlife can feel unexpectedly hard. Why does it seem tougher to connect, and what can we do about it?Andrea Hecht sits down with Nina Badzin, a friendship expert who has spent years helping women navigate this stage of life. They unpack why old social circles may no longer fit, why assumptions about who’s available for friendship can hold us back, and why redefining what we expect from relationships might be the key to feeling more connected. From casual acquaintances to deep

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01:00:12

The College Admissions Rollercoaster: Managing...

The Next ChaptHER ·

2025/01/21

The college admissions process can feel like a whirlwind of stress, emotions, and endless comparisons, but does it have to? In this episode, Andrea Hecht sits down with Kelly Levi, a college admissions expert and mom of three, to unpack the emotional side of navigating college applications. From the pressures amplified by social media to the rising number of applications brought on by test-optional policies, Kelly explains why today’s admissions process feels more overwhelming than ever. She

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51:36

Redefining Your Path: Overcoming Doubt and Finding...

The Next ChaptHER ·

2025/01/07

Redefining your path begins with silencing fear, trusting your instincts, and embracing the bold question: “Why not me?” Amber Powers, the founder of Powers Peak Consulting LLC, joins Andrea Hecht to share her journey of career pivots and the lessons learned along the way. How can we overcome limiting beliefs and move forward with confidence when the next step feels uncertain? Amber’s approach, which is rooted in curiosity and the “Why Not Me?” mindset, demonstrates the importance of recognizing

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18:06

Feeling Stuck? How These Women Broke the Cycle and...

The Next ChaptHER ·

2024/12/31

Feeling stuck in autopilot mode—showing up for everyone but yourself? As Andrea Hecht puts it, "When you're constantly giving everything to everyone else, like your family, your career, your friends, it's really easy to feel like you're disappeared from your own life." In this episode, Andrea shares her personal journey of rediscovery and introduces her "This Is Me" coaching framework, designed to help women reconnect with themselves, let go of limiting beliefs, and build lives that feel joyful and

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18:13

The Loneliness Crisis: Why We Feel Disconnected and...

The Next ChaptHER ·

2024/12/24

Loneliness can linger even in the busiest rooms, but meaningful connections have the power to transform how we feel and thrive. As your host Andrea Hecht says, “Loneliness isn’t really about how many people are around you. It’s really about that quality of connections that we have.” In this episode, Andrea explores the often-overlooked issue of loneliness, especially among women in midlife, who may feel isolated despite living in an age of constant digital connectivity. Sharing her personal

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17:51

The $1 a day shift: Why Investing in Yourself is a...

The Next ChaptHER ·

2024/12/10

“What if you spent just $1 a day on yourself an entire year?” Your host, Andrea Hecht, starts this episode with this question. What could that dollar add up to—clarity, confidence, connection, or even joy?In this episode, Andrea challenges the common hesitation many women feel about investing in themselves. How come we spend so easily on others but second-guess even small acts of self-care? She explains how this mindset sends the wrong message to ourselves and those around us: that our needs are

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78 results

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