Self Help Show

44:02

Building a Life That's Truly Yours Instead of Living...

Self Help Show ·

2026/10/05

Building a Life That's Truly Yours Instead of Living the Life Everyone Expects of YouWhat if the life you're building isn't actually the life you want?In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Shemeka Joseph, certified life and wellness coach, mentor, speaker, and founder of Creating the Dream.Together, they explore how family, culture, work, religion, social media, algorithms, and comparison can quietly shape the life we think we want, and how to reconnect with what

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14:10

What Do You Regret the Most? Self-Condemnation and...

Self Help Show ·

2026/10/01

What Do You Regret the Most? Self-Condemnation & the Stories We Keep Punishing Ourselves WithWhat if the thing you regret most is no longer something you need to punish yourself for?In this solo episode of The Self Help Show, Gina explores regret, hindsight, self-forgiveness, and the invisible ways we can keep ourselves trapped through self-condemnation.Sometimes the event happened once, but we keep replaying it internally for years. We reopen old decisions, prosecute former versions of

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41:55

Why Is It So Hard to Change Even When You Know What...

Self Help Show ·

2026/09/28

Why Is It So Hard to Change Even When You Know What You Want? with Dr. John McGrailHave you ever known exactly what you wanted to change, yet somehow found yourself repeating the same habit, reaction, relationship pattern, fear, or emotional response?In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Dr. John McGrail, clinical hypnotherapist, personal performance coach, spiritual teacher, and author of The Synthesis Effect: Your Direct Path to Personal Power and

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13:22

Why Do We Still Feel Unsafe When Life Is Fine?

Self Help Show ·

2026/09/24

What happens when everything is actually going well… but part of you is still waiting for something to go wrong?In this solo episode of The Self Help Show, Gina-Margaret Tiger explores that strange emotional space where life can be calm, exciting, even beautiful yet internally, there is still a feeling that something needs to be fixed, prepared for, or worried about.This episode is a personal reflection on nervous system regulation, emotional states, mindset, faith, free will, and learning how to

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55:01

Can You Divorce Without Breaking the Family? with...

Self Help Show ·

2026/09/21

What if divorce didn’t have to mean the end of the family but instead, the beginning of a different version of it?In this deeply personal episode of The Self Help Show, Gina sits down with Chris and Rebecca, co-founders of Redefining Family, California-licensed attorneys, certified divorce coaches, former spouses, and co-parents who have experienced this transition themselves.Together, they explore what it really takes to move through divorce without allowing the breakdown of a romantic relationship

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13:56

We Can Text Anyone Anytime… So Why Are We So...

Self Help Show ·

2026/09/17

We have more ways to communicate than ever before, yet misunderstanding each other seems to be getting worse.In this episode of The Self Help Show, Gina explores modern communication, texting culture, mixed signals, overthinking messages, “double texting,” delayed replies, and the strange rules we’ve created around simply expressing ourselves.Are we actually communicating better or we are getting worse?A conversation about expression, connection, relationships, and learning how to understand each

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40:49

Empty the Drawer First: Identity, Reinvention and...

Self Help Show ·

2026/09/14

What if the next version of your life doesn’t require you to add more — but to finally let go of what no longer belongs?In this episode of The Self Help Show, Gina sits down with Cindy Koehler, founder of Mind Garage, mindset and business coach, and author of the upcoming book Manifest YOU: How to Step into the Future You to Change Everything.Cindy’s work centres on the connection between mindset, identity and personal change. With more than 20 years in education, over 25 years in business, and

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20:00

Are You Emotionally Lost? How to Return Home to God,...

Self Help Show ·

2026/09/10

What if your life isn’t going as badly as it feels but you’ve been viewing everything from an emotional state that makes it difficult to see what is already good?In this solo episode of the Self Help Show, Gina Margaret Tiger explores what it means to become emotionally lost: physically present in your life, yet emotionally consumed by what is missing, delayed or unresolved.You may know where you live, what you’re building and what you want next—but where have you been living emotionally?Gina

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40:31

Aging Cheerfully and Productively with James B....

Self Help Show ·

2026/09/07

In this episode of the Self Help Show, Gina Margaret Tiger speaks with James B. Flaherty, writer, speaker, five-book author, former advertising creative director and lifelong storyteller, about turning 91, Blue Zones, aging cheerfully, staying productive, finding purpose, keeping a sense of humor, releasing regret, and continuing to live with curiosity, wisdom, and joy at every stage of life. Visit www.selfhelpshow.com for more episodes, blog posts, and self-help resources. To follow James' work,

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15:16

Don’t Start Over Yet: You May Be Closer Than You...

Self Help Show ·

2026/09/03

Before you abandon the plan, delete the project or convince yourself that you need an entirely new beginning, pause. You may not need to start over. You may simply need to recognise your progress, keep what is working, release what has completed its purpose and reimagine what comes next. This episode is an invitation to stop measuring your life only by what is still missing. Some of your greatest milestones may already be visible in the skills you have developed, the confidence you have gained, the

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34:38

Is Strength a Choice or a Struggle, The Truth Behind...

Self Help Show ·

2026/08/27

In this episode of the Self Help Show, Gina Margaret Tiger speaks with Dr. Marline C. Duroseau about leading while healing, the hidden truth behind powerful women, confidence after disruption, fertility, grief, identity, resilience, faith, purpose, and rebuilding after life does not follow the plan. This conversation explores how women can reclaim their voice, release timelines, lead with humanity, and turn pain into purpose without losing themselves. Visit www.selfhelpshow.com for more episodes,

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33:36

Most Searched Question around Money "Why Am I Still...

Self Help Show ·

2026/08/20

In this episode of the Self Help Show, Gina Margaret Tiger speaks with Prisca Benson, CEO and Founder of Our Green Life, about why talented, experienced, capable people can still feel financially stuck. This conversation explores money mindset, self-worth, financial confidence, desperation, pride, ego, undercharging, money avoidance, client attraction, abundance, and the emotional blocks that can stand between you and financial breakthrough.Together, Gina and Prisca unpack this topic through the

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41:57

You Might Be Sabotaging Your Relationship Without...

Self Help Show ·

2026/08/13

What if the biggest problems in your relationships aren’t the ones you can clearly see but the patterns operating underneath the surface?In today’s episode of Self Help Show, I sit down with Jerry Clark, author and Licensed Professional Counselor with more than 30 years of experience, to talk about the blind spots that can quietly sabotage relationships, emotional connection and personal growth.Jerry has spent decades helping individuals and couples understand the patterns they bring into

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11:27

Stepping Into the Identity of Your Future Self | Self...

Self Help Show ·

2026/08/06

In this uplifting solo episode of the Self Help Show, Gina Margaret Tiger explores how to step into the identity of your future self, shift your mindset, build self-trust, raise your standards, create aligned habits, and become the person you keep imagining through intentional daily choices. Visit www.selfhelpshow.com to explore more episodes, blog posts, and self-help resources.

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12:22

The Invisible Things That Carry Us: A Universal...

Self Help Show ·

2026/07/30

In this solo episode of the Self Help Show, Gina Margaret Tiger explores gratitude from a deeper, more universal perspective, beyond religion, beyond forced positivity, and beyond simple gratitude lists. This episode reflects on gratitude as recognition: the ability to notice what has carried us, supported us, protected us, changed us, and reminded us that life is still unfolding.Gina reflects on how gratitude can help us stop rushing past our own lives, soften entitlement, build acceptance, and

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11:47

AI Is Changing the World But What Is It Doing to Us?...

Self Help Show ·

2026/07/23

Artificial intelligence is no longer something far away in the future. AI is already here shaping how we work, create, communicate, learn, build businesses, and even think about our value.In this solo episode of the Self Help Show, Gina Margaret Tiger opens up a powerful conversation about AI, the future of work, emotional resilience, identity, purpose, creativity, and the human mind.As tools like ChatGPT, automation, generative AI, and machine learning become part of everyday life, many people are

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9:29

A Solo Reflection on Grief, Healing & Showing Up...

Self Help Show ·

2026/07/16

In this episode of the Self Help Show, Gina Margaret Tiger returns with a heartfelt solo reflection after a planned guest conversation with Tom Rose could not go ahead due to a technical sound issue.Rather than cancelling the episode, Gina uses the moment as an opportunity to reflect on one of the biggest lessons in personal growth: sometimes things do not go according to plan, but we can still show up, still create meaning, and still continue the conversation.This episode touches on grief, healing,

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40:30

A Former Doctor’s Journey Through Mental Health,...

Self Help Show ·

2026/07/09

In this episode of the Self Help Show, Gina Margaret Tiger is joined by Liz Casper, a former doctor, author, and artist, for a deeply honest conversation about mental health, mania, diagnosis, compassion, and healing.Liz shares her journey from working in medicine to experiencing mental health challenges from the patient’s side. This conversation explores what it means to understand mental health beyond labels, how stigma affects people seeking support, and why compassion is essential in both

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7:55

I Almost Gave Up… But the Self Help Show Just Turned 5

Self Help Show ·

2026/07/07

After six months away from the microphone, I’m finally back.My last episode was released on December 30th, and honestly, there were moments where I thought I might not continue. Podcasting takes a lot, the planning, recording, editing, publishing, promoting, and showing up again and again. Most successful podcasts have teams behind them, and for the past five years, I’ve been doing so much of this journey on my own.But on June 25th, the Self Help Show officially turned 5 years old.That milestone

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40:30

How To Take Stock And Rebuild Your Life Amid A...

Self Help Show ·

2025/12/30

In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy. Together, they explore how to rebuild your life when motivation is nonexistent, how small “wins” become evidence that change is possible, and why faith (in God, purpose, or something

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