The Resilient Runner Podcast

If you enjoyed this episode or know someone in your running circle that might find it helpful, please hit the share button!Feel free to message me if you have any questions or have topics you'd like me to discuss in the future.Happy running!Lina Alvino, PT, DPTCheck out my website! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit linaalvino.substack.com

If you’re thinking, why do I feel like I’m constantly getting injured, even though I’m doing everything right? Give this episode a listen.We’re going to go over the biggest misconceptions about running injuries, what factors actually influence injury risk, why strength training matters for runners, female considerations for running injuries, and what you can do if you are injured.Work with me! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

Thanks for listening to the second episode of The Resilient Runner Podcast! If this resonated or you know a runner who would benefit from this discussion, please share! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit linaalvino.substack.com

Welcome to the Resilient Runner Podcast! This podcast will cover: 🏃 Running — training intelligently 💪 Strength — building physical capacity 🩺 Injury Prevention — understanding why injuries happen 🌸 Pelvic Health — addressing the issues women often feel like they have to ignoreShare this podcast with a female runner in your life who might be interested in following along! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit