Loading...

PODCAST

The Mana Rise Podcast

The Mana Rise Podcast is your invitation to come home to yourself. Through honest conversations, personal stories, guided meditations and gentle wisdom, Sharon Williams helps you reconnect with your heart, calm your nervous system, and live more truthfully. Because healing isn’t about becoming someone new—it’s about remembering who you’ve always been.

health & fitness alternative health

All Episodes

00:25:40

Episode 11: Living Wide Open: Coming Home

The Mana Rise Podcast ·

2026/10/03

Living Wide Open: Coming HomeFor the final episode of Season One, we’re bringing it all home.We’ve talked about rest, grief, joy, people pleasing, receiving, sovereignty, trusting ourselves and finding our way back to who we really are beneath all the noise.And maybe that’s what living wide open really is.Not having everything figured out. Not getting it right all the time. But learning to live truthfully, feel deeply, trust what we know within ourselves and keep coming home to who we are.Thank you

en-au

00:17:50

Episode 10: Living Truthfully, Feeling Deeply

The Mana Rise Podcast ·

2026/09/27

There comes a point where you realise you can’t spend your whole life trying to manage everybody else’s version of you.In this episode, I’m talking about what it means to live more truthfully — to trust what feels right, listen to the wisdom of your body, feel deeply without needing to fix everything, and allow yourself to be fully who you are.We explore authenticity, the people and spaces that feel safe, and what can happen when you stop overthinking how you’re being received and start coming back

en-au

00:21:23

Episode 9: The Power of Ritual

The Mana Rise Podcast ·

2026/09/20

Ritual doesn’t have to be elaborate or deeply spiritual. Sometimes it’s simply about bringing intention to the ordinary moments of our lives.In this episode, I explore the difference between ritual and routine, why these small intentional moments can be so powerful, and how ritual can help us slow down, reconnect and come back to ourselves.I also share a simple ritual you can try for yourself — no rules, no perfection, just a moment that belongs to you.

en-au

00:30:48

Episode 8: The Courage to Receive

The Mana Rise Podcast ·

2026/09/13

What if receiving requires just as much courage as giving?So many of us have become incredibly good at giving — our time, our energy, our love, our care. But when it comes to receiving, we can feel uncomfortable, guilty or as though we somehow need to earn it first.In this episode of The Mana Rise Podcast, I explore the courage it takes to soften, open and allow ourselves to receive.Because receiving isn’t selfish. It doesn’t make you needy, weak or less capable.Sometimes, receiving is simply

en-au

00:33:21

Episode 7: Personal Sovereignty: Coming Back to Yourself

The Mana Rise Podcast ·

2026/09/06

What does it really mean to belong to yourself?In this episode of The Mana Rise Podcast, we explore personal sovereignty — trusting your own inner knowing, making choices that feel true to you, and letting go of the need for permission, approval or validation from everyone around you.This isn’t about becoming harder, more independent or shutting people out. It’s about knowing who you are beneath the expectations, roles and noise of the outside world.A gentle invitation to listen inward, trust

en-au

00:33:22

Episode 6: Grief Changes Us

The Mana Rise Podcast ·

2026/08/30

Grief changes us. It leaves its mark on who we are, how we love, and how we move through the world.In this deeply personal episode, I share some of my own experiences with loss and grief, alongside the moments that have touched me profoundly this week — sitting beside people in their final moments of life, supporting those left behind, and a beautiful conversation about a near-death experience and an overwhelming presence of pure love.I also dedicate this episode to my dear friend Narelle, who

en-au

00:24:23

Episode 5: The Wisdom Of Your Nervous System

The Mana Rise Podcast ·

2026/08/23

Episode 5 — The Wisdom of Your Nervous SystemWhat if your body isn’t working against you… but communicating with you?In this episode of The Mana Rise Podcast, we explore the wisdom of the nervous system — the subtle ways our bodies respond to stress, overwhelm, safety and rest.We talk about learning to notice what’s happening within us without judgement, understanding our responses with greater compassion, and creating small moments of safety that allow us to soften.Because sometimes the body knows

en-au

00:21:43

Episode 4: Finding Joy Again

The Mana Rise Podcast ·

2026/08/16

When did life become so serious?Somewhere amongst the responsibilities, the routines, the caring for everyone else and simply getting through everything that needs to be done… joy can quietly slip into the background.In this episode of The Mana Rise Podcast, we’re talking about finding our way back to it.Not waiting for the holiday, the perfect moment or for life to suddenly become easier.But noticing the little things that make us smile.Being silly again.Doing things simply because they feel

en-au

00:15:31

Episode 3: People Pleasing

The Mana Rise Podcast ·

2026/08/09

Have you ever said yes when your heart was quietly asking you to say no?In this episode of The Mana Rise Podcast, we explore the hidden cost of people pleasing and how easily we can lose ourselves while trying to keep everyone else happy.We’ll gently unpack where people pleasing may begin, why it is often a survival strategy rather than a personality trait, and how to begin choosing honesty, boundaries and self-respect without losing your kindness.This episode also includes a calming guided

en-au

00:11:50

Episode 2: Permission to Rest

The Mana Rise Podcast ·

2026/08/02

When was the last time you truly rested?Not scrolling on your phone. Not collapsing into bed exhausted. But real rest… the kind that allows your body to soften, your mind to quieten, and your heart to breathe.In this episode of The Mana Rise Podcast, we explore why so many of us struggle to slow down, the guilt we often carry around resting, and why choosing to pause is one of the most loving things we can do for ourselves.You’ll also be guided through a gentle meditation to help calm your nervous

en-au

00:12:27

Episode 1: What about me?

The Mana Rise Podcast ·

2026/08/02

Welcome to the very first episode of The Mana Rise Podcast.Have you ever reached the end of the day and realised you’ve cared for everyone else except yourself?In this opening episode, I share my own journey through loss, grief, motherhood, healing and the quiet moment that changed everything—the moment I finally asked myself, What about me?Together we’ll explore what it truly means to come home to yourself, why healing isn’t about fixing who you are, and how remembering yourself can gently

en-au

11 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt