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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:09:33

The #1 Nutrient That STOPS Heart Palpitations Fast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/03/05

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problems. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Heart palpitations and heart rhythm problems are an electrolyte issue. Electrolytes are minerals that allow electricity to travel through the nervous system. Unfortunately, doctors rarely look at electrolytes as part of the

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01:02:17

The Dr. Berg Show LIVE - February 27, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/03/04

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:12:54

Stop the Addiction Impulse in 60 Seconds (Here’s How)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/03/03

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravings. In this video, I’ll show you how to break the addiction cycle with practical steps that can help you regain control.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Addiction explained0:52 How addiction works in the brain2:40 Why addiction is so hard to

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00:09:08

Age Spots Are NOT Normal Aging

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/03/02

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spots naturally by addressing the root cause. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: What causes age spots?0:37 Age spots on hands and face 1:15 Age spot causes 2:16 Oxidative stress and hyperpigmentation3:56 Selenium and dark spots on skin6:45 Copper

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00:07:20

They KNEW This About Fluoride (And Kept Adding It...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/27

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Do not swallow

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00:10:24

If It’s Not Aging, Then What’s Causing It?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/26

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Weak urine flow0:45 Slow urine flow causes 3:29 Urine flow problems at night4:47 Vitamin B1 to improve urine stream7:28 Slow urine flow after

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00:09:01

The #1 Healthiest Food on Earth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/25

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is? 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: The healthiest food on Earth 1:10 The benefits of breast milk2:34 Colostrum benefits2:50 Infant formula vs. breast milk3:38 Heavy metals in baby formula5:04 The healthiest foods The

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00:18:53

Stop Waking Up at 3AM (Fix This Before Bed)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/24

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night. Try my new castor oil here: 🛒 https://drbrg.co/4tKYHqQ👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07If you have a fatty liver, an inflamed liver,

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01:06:39

The Dr. Berg Show LIVE - February 20, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/23

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:08:51

The Vitamin D DANGER They Ignored (For Profit)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/20

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, and the real reason why there’s so much vitamin D misinformation. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Vitamin D myths and misinformation 0:55 Is vitamin D a vitamin? 1:41 Vitamin D explained 3:03 How much vitamin D should I take?3:30 What’s behind

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00:08:18

How Cholesterol Was Made Scary

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/19

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: When was cholesterol made scary?0:21 Cholesterol truth1:49 Two types of cholesterol 3:19 What causes high cholesterol?3:44 Statin drug side effects5:57 Cholesterol and heart disease6:34 The problem with low

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00:10:46

Why Your House is Making you Sick and Tired

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/18

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and

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00:10:00

It’s Not Toxins. It’s This

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/17

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural detoxification pathways.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: The most important detox mineral0:30 Glutathione explained 4:40 The best detox mineral4:56 Benefits of selenium6:27 Selenium sources7:29 Bile and detoxification 9:04 How to detox

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01:06:00

The Dr. Berg Show LIVE - February 13, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/16

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:08:33

The Truth About Vitamin C (It’s Not What You Think)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/13

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: What is vitamin C?0:16 Vitamin C explained1:16 Vitamin C deficiency 1:53 Vitamin C supplements 3:00 Vitamin C science 3:34 Vitamin C deficiency symptoms

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01:04:44

The Dr. Berg Show LIVE - February 6, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/12

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:14:44

I Tried Extreme Celebrity Biohacks (Here’s What...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/11

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Extreme celebrity biohacks 0:49 Peptides2:39 Stem cells 6:04 Fitness biohacks8:38

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00:05:30

This Bill Could Bankrupt You for Speaking Out

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/10

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 A new bill is being

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00:00:35

The Dr. Berg Show LIVE - January 30, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/09

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:05:21

The ONE Exercise to Correct Flat Feet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/02/06

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children4:04 Vitamin D, K2, magnesium, and flat feetIn this video, I’m going to show you the

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