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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:06:21

The #1 Remedy to Remove Blackheads Permanently

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/24

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes blackheads?2:14 Most common blackhead cause 2:51 Vitamin A and blackheads 5:48 The best blackhead remedy Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria

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00:05:31

The #1 Healthiest Bread in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/23

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly. 0:00 Introduction: The best bread for health0:33 Wheat bread vs. white bread 3:10 Good bread vs. bad bread3:45 How to make healthy breadDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07It’s often thought

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00:07:02

What Happens When You Stop Eating After 6PM

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/22

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.0:00 Introduction: What happens when you stop eating after 6 p.m.? 0:15 What to eat vs. when to eat0:50 Autophagy fasting benefits1:28 Late-night eating dangers3:01 Dopamine and late-night snacking4:03 How to stop eating after 6 p.m. Download Dr. Berg's Free Daily Health Routine:

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00:12:41

STOP Doing THIS If You Want to Build Muscle

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/21

This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips.0:00 Introduction: Muscle-building mistakes 0:53 The biggest muscle-building mistake2:18 Hypertrophy training tips5:23 Muscle recovery and strength training tips 6:36 Prioritize rest to build muscle faster 8:17 Muscle growth mistakes with your diet9:50 More muscle-building mistakes11:56 Muscle growth tips

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01:07:19

The Dr. Berg Show LIVE - April 17, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/20

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:10:15

Why Drinking 8 Glasses of Water Per Day is a Myth

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/17

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts3:43 Water intake truth4:10 Thirst and your daily water needs6:57 Does everyone need 8 glasses of water?7:06 Urine color and hydration explained 8:04 Overhydration risksDownload Dr. Berg’s Free Daily Health Routine:

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00:10:50

The Gallstone Mistake That Leads to SURGERY (700,000...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/16

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. 0:00 Introduction: What causes gallstones?1:02 Gallbladder function2:41 Gallstone causes 3:37 Bile salts deficiency4:25 The real cause of gallstones 5:31 How to dissolve gallstones and bile sludge 7:21 Estrogen and gallstones8:39 Nutrients to support gallbladder health10:11 Hypothyroidism and gallstones 10:26 Gallbladder

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01:02:51

The Dr. Berg Show LIVE - April 10, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/15

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:07:22

Get Rid Of Cellulite On Hips & Glutes (For Good)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/14

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won’t go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Cellulite on your thighs and butt isn’t always just fat

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00:07:17

Fastest Way to Tighten Sagging Jowls & Turkey Neck

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/13

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully. 0:00 Introduction: What causes a sagging face?1:06 Aging skin on the face2:23 The platysma muscle 3:10 Cortisol and your facial muscles 4:02 How to tighten skin naturally 5:06 Facial exercises for sagging skin 👉 Download Dr. Berg's Free Daily Health

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00:12:56

The ONLY 5 Supplements You Actually Need (Stop...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/10

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.0:00 Introduction: The top supplements for health1:03 Vitamin D benefits 2:36 How much vitamin D3 do I need?3:17 Magnesium benefits 5:50 Electrolytes benefits7:36 Omega-3 benefits9:14 Trace minerals 11:17 Supplement mistakes Just so you know, my full line

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00:06:31

Hot vs. Cold Showers: Which Is Actually Better?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/09

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method after a workout that many people don’t know about!0:00 Introduction: Cold shower vs. hot shower for muscle recovery0:20 Cold shower benefits 1:02 Hot shower benefits 1:26 Natural muscle recovery tips 2:20 The best recovery method after a workout5:33 Enhancing muscle recovery 👉 Download Dr. Berg's

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00:09:27

The #1 Most Dangerous Fiber in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/08

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don’t want you to know about.0:00 Introduction: What fiber is bad?1:18 Fiber and gut health explained4:24 Refined fiber is toxic fiber 6:06 The problem with processed fiber 6:42 SIBO and refined fiber 7:40 Processed fiber research8:23 Supporting gut

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00:06:23

The #1 Best Potassium Food on Earth (It’s Not Bananas)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/07

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health. 0:00 Potassium-rich foods1:04 Avocado benefits2:05 Wild salmon benefits2:38 Other foods high in potassium 6:05 Potassium and magnesium 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07Most people are told to eat bananas when looking for potassium-rich foods to add to

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01:07:14

The Dr. Berg Show LIVE - April 3, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/06

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:10:34

The #1 Mineral Deficiency in High Blood Pressure...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/03

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about. 0:00 Introduction: Essential hypertension causes1:19 Sodium vs. potassium2:06 The sodium-potassium ratio explained3:48 Potassium for blood pressure6:06 Diuretics and electrolyte imbalance7:23 Potassium supplements9:44

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00:09:43

The #1 Sign You're Low in Potassium: Symptoms, Causes...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/02

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. 0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness causes5:42 High pulse rate causes 7:06 Heart palpitation causes7:30 The sodium-potassium pump explained8:22 The #1 sign

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01:06:16

The Dr. Berg Show LIVE - March 27, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/04/01

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

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00:13:10

What Happens If You Only Eat Sardines for 5 Days?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/03/31

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood.0:00 Introduction: Eating sardines for 5 days0:52 Sardines nutrition 2:04 Sardine diet: What to expect 5:34 Omega-3 benefits 6:17 Are sardines mercury-safe?7:26 More benefits of omega-3 fatty acids9:03 Sardine fast day 49:49 Taurine in sardines 10:57 Sardine diet results 👉 Get Dr. Berg’s Free Daily Health Routine:

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00:09:15

The #1 Thing Destroying Your Liver Isn't Alcohol

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2026/03/30

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute liver failure. 0:00 Introduction: Non-alcoholic fatty liver disease 0:42 Liver health and function explained 1:58 What causes chronic liver disease?3:04 Fructose and liver damage 4:32 NAFLD in children 5:15 Tylenol liver damage 7:05 Early signs of liver damage 7:27 How to reverse liver damage👉

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