PODCAST

Awaken Your Glow

Katie Harrison

Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.

health fitness & nutrition

All Episodes

Part 2: Rising Above Judgment

Awaken Your Glow ·

2025/08/14

Inspired by a listener question, Katie revisits last month’s topic to provide resolution to a perceived conflict of interest about money and finances. A few beautiful reminders to create your abundant reality:🩷 What you appreciate and focus on expands. 🩷 Choose to celebrate the little things! 🩷 Old stories and beliefs can be shifted. Awareness is the first step! 🩷 Feeling unworthy of abundance based on another’s perceived situation doesn’t help anyone. 🩷 Giving is receiving.

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Rising Above Judgment

Awaken Your Glow ·

2025/07/16

This podcast tells the story of how instantly judgment can show up and block the flow of inspiration and connection to Source. If you have experienced this, you might understand the feeling of that dense, mucky “ick”, but have you ever considered the opportunity to release and rise above judgment? What is available to you above that vibration of judgment?

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Butterfly Day

Awaken Your Glow ·

2025/06/12

June 13th is Butterfly Day! If you would like to celebrate and cocreate, follow joy to participate in any of the following inspirations: 🦋 wear a bold outfit🦋 wear hot pink socks🦋 write a card🦋 journal gratitudes🦋 compliment a stranger🦋 drink a cosmo

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A Story of Sneaky Fear in Panama

Awaken Your Glow ·

2025/03/05

Join Katie in Panama as she tells a story of practicing awareness and choosing a new way of creating beyond fear as she travels. If you would like to see video shorts of Panama, check out https://www.youtube.com/@katieharrison7474/shorts .

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Are You Taking Refuge in Security?

Awaken Your Glow ·

2024/12/09

Join Katie’s joyful stroll down the Cinta Costera in Panama City and explore an intriguing graffiti message.

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Journaling with Fear/Shame/Judgements About Food

Awaken Your Glow ·

2024/11/02

This podcast was inspired by a fantastic listener question (keep them coming!). Before you listen, perhaps you would like to ask yourself: *What in your life is feeling easy and flowy?*What is not feeling easy and flowy?*Are you feeling fear/shame/judgment about this seemingly non-easy, non-flowy part of your life?*What do you “do” with those feelings of fear/shame/judgment?You can read the journal entry discussed on awakenyourtruth.com .Learn more about Ginny and Katie’s Awaken Your Truth program

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Forcing, Shoulding & Creating in Joy

Awaken Your Glow ·

2024/10/05

A story about getting caught up in forcing inspiration, the shoulds, finding creative flow and coming full circle to discover inspiration in an unexpected way. As always, this episode contains reflection questions for you! Additionally, share your EBTIECHI experience here. xoxoxo

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Abundance: Giving IS Receiving

Awaken Your Glow ·

2024/09/05

Abundance, beautiful creator, is here Now. Can you choose to see this magnificent universe as abundant in this Now, rather than waiting for some future external outcome to "make you abundant"? Are you ready to bring awareness and appreciation to abundance Now? Are you ready to activate and expand abundance by giving and receiving in joy and love?

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I WANT to feel my North Star Energy!

Awaken Your Glow ·

2024/08/31

This episode is in response to an amazing listener question (thank you!). Can you relate to the following? "I am starting to understand that we create with our emotions, and I really want to create from the energy of joy. I have glimpses of Joy and it feels fantastic, like I’m really happy and in flow. But then it disappears and other emotions take its place: for example, anxiety, sadness, overwhelm, frustration. And then I start to feel afraid because I know those emotions create more of that,

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Aligning and Creating with Your North Star Energy

Awaken Your Glow ·

2024/08/19

Joy is possible. Peace is possible. Love is possible. Abundance is possible. Freedom is possible. These energetic frequencies are not only possible, but your truth, underneath all of the thoughts and stories that try to convince you otherwise. If you are wondering, but HOW? Listen up, friend.This episode gives an abundance of examples to activate, align, and create with your North Star Energy. If you want to go even deeper into your Truth, check out the accompanying journal prompts on the blog post

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North Star Energy

Awaken Your Glow ·

2024/08/10

Think of something you really want. Have you ever asked yourself why you want it? What is the true desire under the external situation or thing? What if knowing and practicing the energy underneath a want was the most powerful creation activation?

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What Is True?

Awaken Your Glow ·

2024/08/01

What is true? How do you know what is true? If your answer is "I don't know!", perhaps you feel called to connect with the magnificent all knowing, all loving, eternal part of you. What would it feel like to trust yourself and know the flowiest, juciest, most magical path of life? This episode is a joyful invitation to the September 2024 Inner Being Awakening Experience. Awaken Your Truth Podcast Awaken Your Glow

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Creating Your Story for Radiant Aging

Awaken Your Glow ·

2024/07/18

Welcome to another episode about designing your own beliefs to create a life that is beyond your wildest dreams! This week we investigate the concept of aging, and the thoughts, beliefs, and stories that we might take as true- without even realizing there is a different option! Are you ready to step into your power, in this Now? Press play!

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10,000 Hours and Grace

Awaken Your Glow ·

2024/04/26

If you have ever judged yourself for “knowing better” but not “doing better”, join the club! Our old thoughts, beliefs, and automatic responses have been practiced to the point of expertise. But what if we want to expand out of those old ways to create anew? For journal prompts to further introspection, head over to the “10,000 Hours & Grace” at awakenyourglow.com . Love you!

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Intuitive Eating and Intuitive Human-ing

Awaken Your Glow ·

2024/03/17

This fun exploration episode was inspired by two fabulous listener questions:1. What is your inner being?2. What are your thoughts on intuitive eating? If you would like to access the journal questions, visit the Awaken Your Glow blog . To send comments or questions, email katie@awakenyourglow.com . P.S. You are soooooo loved!

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The Befores and Afters

Awaken Your Glow ·

2024/03/09

Befores: When the mind is consumed with thoughts about the future what-ifs that might not be enjoyable.Afters: When the mind is consumed with thoughts about all the ways the past was not enjoyable.Are you noticing that your mind tends to dwell in the future or past, and that doesn’t feel good? Are you so stuck in the illusions that you are not present in the Now?Are you feeling a desire to enjoy and create delightful, peaceful Nows, but you don’t know how on earth to accomplish that?Press play, tune

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The Not Enoughs

Awaken Your Glow ·

2024/03/01

This podcast was created as an opportunity for awareness and questioning of thoughts that might be keeping you stuck in the “not enoughs”. As you bring curiosity into the validity of fearful and judgy thoughts, the door opens to an expansion of knowing who you truly are, beyond those thoughts. If it feels fun, grab a pen and a journal to explore what’s going on in that kooky mind.

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