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PODCAST

Transform

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness,

health & fitness mental health

All Episodes

01:19:31

Camille Styles’ Guide to Hosting, Visioning, and...

Transform ·

2025/12/03

In this episode of Transform, Sami Spalter sits down with one of her closest friends and longtime vision-holder, Camille Styles. Together, they explore Camille’s multifaceted career journey. From launching her blog in 2009, to growing a digital media brand, to building her lifestyle product line, Casa Zuma. Camille shares the pivots, risks, and choices that shaped her path, and why doing what feels true to you (not what everyone else is doing) is the key to building a life and career you actually

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00:41:50

The Next Chapter: Sami and Andrew on Baby Girl Spalter

Transform ·

2025/11/26

In this sweet and grounded episode, Sami Spalter sits down with her husband, Andrew, for a real conversation about her first and second trimesters, their baby moon, and everything they’re feeling as they get ready to welcome their daughter. Andrew shares what this phase has taught him, how it’s brought them closer, and the joy he’s found in supporting Sami through pregnancy.They open up about how they picture their little girl, the emotional shifts, and the small moments that have made this

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00:47:12

Behind the Brand: The Story of Purely Elizabeth

Transform ·

2025/11/19

In this episode of Transform, Sami Spalter sits down with Liz Granville, the founder of Purely Elizabeth, one of Sami’s all-time favorite brands. From discovering the brand during her weight loss journey to now, 17 weeks pregnant and still starting every morning with their chocolate chip cookie granola, this conversation feels full circle in the best way.Together, Sami and Liz dive into Liz’s journey into nutrition and entrepreneurship, from the early days of building her business to landing

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00:38:52

Part 2: Somatic Healing with Brittany Piper: Coming...

Transform ·

2025/11/12

In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and intuition included. Brittany digs into the questions we’ve all had: how do you listen to your intuition and trust your body’s cues? What can you do when you feel disconnected or uncomfortable in your own skin? Together, they explore the beauty in the pause, finding peace in the in-between, and how feeling joy allows you to hold space for the harder

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00:44:26

Somatic Healing with Brittany Piper: Coming Home to...

Transform ·

2025/11/05

In this episode of Transform, Sami Clarke sits down with her personal somatic coach, Brittany Piper — someone who’s played a profound role in her healing journey. Brittany has helped Sami reconnect with her body, find safety within herself, and build the tools to truly come home to who she is — and now, she’s here to share that same wisdom with you.In Part 1 of this powerful two-part conversation, Brittany opens up about her own story and how she discovered somatic work. Plus, they explore the

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00:37:08

Shoot the Shit: The Montana Trainer Retreat

Transform ·

2025/10/29

It’s another Shoot the Sh*t episode with the Samis, recorded together in LA. This time, the two recap their recent FORM Trainers Retreat in Montana — answering all your questions about why Montana, the intentions behind the trip, and what it was really like bringing all the FORM trainers together for their very first retreat.From riding horses and racing UTVs at the stunning Paws Up Ranch to quiet moments at the spa, they share all the stories and behind-the-scenes magic that made the trip

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00:46:44

Behind the Curtain: All Things FORM

Transform ·

2025/10/22

In this episode of Transform, the Samis are pulling back the curtain on all things FORM. Welcome to the first installment of their new series, Behind the Curtain. Recorded together in LA, the Samis give you an inside look at everything happening across the FORM universe — from the latest activewear launches to new meditations, collaborations, and what’s coming next.Tune in as they chat about the recent LA pop-up, their Hot Takes protein cookie collab, and the just-dropped California Classics

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00:55:29

All Your Pregnancy Questions, Answered by Sami Spalter

Transform ·

2025/10/15

In this solo episode of Transform, Sami Bernstein is back with an unfiltered chat all about pregnancy — the real, the unexpected, and everything in between. After an outpouring of DMs from listeners who are pregnant, trying, or dreaming about their first baby, Sami opens up about her own journey so far — from the supplements she’s taking to navigating genetic testing, finding patience, and the mindset shifts that helped her through the waiting.She also shares the honest moments — how her body’s

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00:59:22

SamiSquared Founders Trip: Dreaming Big

Transform ·

2025/10/08

On this episode of Transform, the Samis are taking you inside their very first annual FORM founders’ trip to Sedona. From meditations and massages to the magic of Sedona’s vortexes, they’re sharing all the highlights — including the moment Sami Spalter revealed her pregnancy news to Sami Clarke. This wasn’t just a getaway though — it was intentional time to reflect as best friends and co-founders, looking at what’s working, what’s not, and how they can continue to create impact for the FORM

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00:38:47

The Tools Transforming Sami Clarke’s Life Right Now

Transform ·

2025/10/01

In this highly requested solo episode, Sami Clarke shares the tools that are shaping her life in this current season. As her journey evolves, she opens up about the practices and resources that keep her grounded, focused, and inspired.From somatic experiencing and nervous system work to her daily GAD walks (gratitude, affirmations, and dreams), meditation, and journaling, Sami dives into her current toolkit and offers practical ways to begin incorporating these tools into your own life. Whether

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00:59:07

Sami Spalter: I’m pregnant !!!!

Transform ·

2025/09/24

This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she’s pregnant!In this intimate solo episode, Sami takes you through her journey so far, from the moment she found out to the unforgettable experience of sharing the news with her family and, of course, Sami Clarke. From surprising cravings to first trimester symptoms, she gives a real and unfiltered look at this exciting new chapter. Tune in as Sami reflects on the lessons pregnancy has already taught her—like

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00:53:57

Building a Better Mindset with the Samis

Transform ·

2025/09/17

Let’s talk mindset—the highs, the lows, and everything in between. In this episode of Transform, Sami Clarke and Sami Spalter share the tools and practices that help them show up as their best selves. They’re answering your questions on everything from navigating tough days to setting healthy phone boundaries, to breaking big goals into daily, actionable steps.Along the way, the Samis open up about their own journeys—how they prioritize themselves when life gets busy, the rituals that have become

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01:06:30

The Samis on the Hoffman Process

Transform ·

2025/09/10

In this week’s episode of Transform, the Samis take you inside their experience with the Hoffman Process—a week dedicated to hitting pause, blocking out the noise, and doing the deep work. From a complete digital detox to immersive group work, they share what it was like to step away from everyday distractions and confront long-held patterns head-on. Sami Spalter opens up about taking ownership of her life and learning to stand fully on her own, while Sami Clarke shares the powerful feeling of being

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00:42:01

Sami Spalter on Finding Joy While Grieving

Transform ·

2025/09/03

In one of her most personal episodes yet, Sami Spalter opens up about navigating life’s greatest joys while carrying deep grief. Just months before her wedding, Sami’s mom passed away suddenly—leaving her to move through the hardest season of her life while preparing for one of the happiest.This episode explores a duality so many of us face: How do you celebrate life’s biggest moments when your heart is still healing? Sami shares what it was like to be in the depths of loss while still

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00:50:52

The Samis on Friendship, Part 2

Transform ·

2025/08/27

The Samis are back for Part 2 of their friendship conversation—diving into even more of your most-asked questions about navigating the highs and lows of real relationships.They share how to set realistic expectations, what it really means to outgrow a friendship (and why it can be a sign of growth), and how to address lingering resentment before it takes root. Plus, their go-to tips for balancing the love you give and receive, the ways they’re both working to become better friends, and

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00:50:11

The Samis on Friendship, Part 1

Transform ·

2025/08/20

Friendships are everything to the Samis—but let’s be real, they’re not always easy. In this episode, the Samis dive into the beautiful layers of friendship in your late twenties and early thirties.They answer your top questions—like how to actually make friends as an adult, how to deepen bonds beyond the surface, and how to attract people who hold your vision and match your energy. Whether you’re in a season of expansion or figuring out how to stay close across long distances, this episode is

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00:42:39

Sami Spalter on Body Image & Loving Yourself at Every...

Transform ·

2025/08/13

In this solo episode, Sami Spalter gets real about what it looks like to truly love yourself at every size. From the intensity of wedding prep in early 2023 to where she is now—gaining weight in a healthy, empowered way—Sami shares how she’s evolving beyond a version of herself defined by a number on the scale.This episode is packed with practical mindset tools, mantras, and reflections to help you break the cycle of comparison and reconnect with your worth. It’s a reminder that your weight is

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00:41:51

The Samis Answer Your Biggest Mindset Questions

Transform ·

2025/08/06

In this episode, the Samis dive into all things mindset—answering your top questions and sharing the tools that keep them grounded and intentional, no matter the season. They unpack their non-negotiables while traveling (including the essentials they always bring to support their routines). Then, they explore how to stop second-guessing yourself in social settings—offering a powerful regulating tool that’s helped them show up with more confidence and calm. This episode is filled with

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00:50:32

The Samis on Celebrating Another Year Around the Sun

Transform ·

2025/07/30

The Samis are back—recording together in Austin and fresh off back-to-back birthday celebrations! With birthdays just six days apart, they reflect on how they marked the moment this year, from solo rituals to unforgettable group celebrations.In this episode, Sami Clarke shares all the goodness from her birthday week, from soaking up nature on a group trip to Lake Powell to quiet moments spent solo. Then, Sami Spalter takes us behind the scenes of her epic 30th birthday bash—Sami’s Beach

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01:27:20

How We Built This: The Story of FORM (Re-released for...

Transform ·

2025/07/23

In honor of FORM’s 4th birthday, we’re throwing it back to where it all began.We’re re-releasing one of our most-loved episodes—because four years later, this story still gives us chills. Join the Samis as they reflect on the early days of building FORM: how they met, how the idea came to life, and all the messy, magical first steps of turning a dream into a thriving business This episode offers valuable insights for aspiring entrepreneurs and anyone curious about the journey of creating a

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