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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

17:24

E276: The Real Reason You’re Always Running Late

Motherhood in ADHD – Parenting with ADHD,... ·

2025/10/23

Are you running late before you even start getting ready? That’s time blindness at work, mama. And wow, does it make everyday life harder! In this episode, I’m sharing the real talk from conversations with two different coaching clients this week about how ADHD brains process time—and why “it’s time to go” means something totally different for us than it does for people who are naturally on time. Walking out the door isn’t one task; it’s a whole project. From shoes and water bottles to wrangling

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36:23

E275: ADHD in Motherhood from the Parenting Coach...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/10/02

Meet my friend Crystal Haitsma, host of the Parenting Coach Podcast. In this episode, Crystal and I dive into an honest conversation about balancing motherhood, parenting, and constant to-do lists with a neurodiverse brain. Crystal, The Parenting Coach, is a Certified Life Coach and Canadian homeschooling mama who just got back from travelling the world with her family of 6. She combines her background in Psychology with helpful coaching tools, to help moms and couples with shame-free,

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01:19:17

E274: How to Support Your ADHD Child: Mothers...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/09/18

Have you ever wondered if you’re doing enough to support your ADHD child? Or maybe you’ve questioned if what you’re trying is even working. You’re not the only one. When I saw that last year’s most downloaded episode was about supporting your ADHD child, I knew I wanted to share this conversation from 2022 with you! In this episode, I’m sharing a Q&A session from when I was a guest expert in the Mothers Together community, for parents of neurodivergent children. The moms in Megan’s community share

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32:40

E273: Managing Your Daily Energy Levels as a Mom with...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/09/04

Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone. In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths (unless you love those). It’s about understanding your own patterns, recognizing the difference between physical, mental, and emotional energy, and

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12:36

E272: You’re Not Lazy: Why You Don’t Finish Simple Tasks

Motherhood in ADHD – Parenting with ADHD,... ·

2025/08/21

You start the day with good intentions. “This afternoon, I’m going to drop off this return real quick.” But then you can’t find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day’s gone, and the box is still sitting by the door. Sound familiar? In this episode—recorded from my car in full chauffeur-mom mode—I’m breaking down why your ADHD brain struggles to finish simple tasks. Spoiler: it’s not because you’re lazy. It’s because what looks like one small task is

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24:23

E271: Parenting a Struggling Child with ADHD: Where...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/08/07

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this episode is for you. From dealing with overwhelming chaos to understanding the unique dynamics in a family affected by ADHD, here are my key tips to help

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10:55

E270: You’re Not Missing Out When You Say No

Motherhood in ADHD – Parenting with ADHD,... ·

2025/07/24

Ever feel like if you say no to a good opportunity, you’ll regret it forever? Like the next big thing is right around the corner... and you’ll miss it if you stop moving? I’ve been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas. In this episode, I’m sharing a clip from my friend Jacki Hayes’ podcast where I answered, “What’s the biggest business lesson you’ve learned lately?” And spoiler alert: it wasn’t about business strategy. It was about letting go—of

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17:44

E269: Why Do I Get Frustrated So Easily? ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/07/10

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the

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27:07

E268: This Season Is Hard, But Your Tears Aren't Wasted

Motherhood in ADHD – Parenting with ADHD,... ·

2025/06/26

Ten weeks. Fifty-five thousand words to go. One big, messy dream. I'm officially writing a book, and I’m on a serious countdown. But let’s be real, life isn’t made up of word counts and deadlines. This season is stretching me in ways I didn’t expect, and I’m reminded (again) how hard it is for me to ask for help. So I’m uncomfortably practicing that skill. In this episode, I’m sharing the behind-the-scenes reality of what it looks like to chase a giant goal as a mom with ADHD. From reworking my

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13:45

E267: Constantly Feel Like You’re Behind? 4 Reasons Why

Motherhood in ADHD – Parenting with ADHD,... ·

2025/06/12

What “should” you have done already? Finish your degree? Pass your driver’s license test? Make that doctor’s appt? Left the house for school pickup? If you’re constantly thinking “I’m behind!”, this episode is for you. Often it’s literal, as in, “I’m 20 minutes late to my appointment!” But it’s also in the big things, like you “should” have more kids by now or gotten that promotion. You’re not alone! Feeling behind has come up in several discussions recently both in Group Coaching, and in

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35:24

E266: No Perfect Plan: Letting Good Enough Be Good...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/05/29

But I want to do everything... well. Ever find yourself trying so hard to get it just right… only to realize that you’re missing the whole point?!? This week, I’m sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I’ve dreamed about for years, and realizing (once again) that perfectionism is still sneaking into the driver’s seat. In this vulnerable episode, I unpack the mental load of ADHD motherhood when the “busy” becomes

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30:31

E265: How Do You Keep Up with Everything as a Mom...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/05/22

How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. “Doing it all” is an overwhelming challenge that so many moms face. In this episode, I’m sharing a clip from our call where I explain how I do it all.

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23:14

E264: 5 ADHD Hacks that Make Mom Life Easier

Motherhood in ADHD – Parenting with ADHD,... ·

2025/05/15

Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make life as an ADHD mom a little bit easier. Whether it’s simplifying packing with reusable lists, managing medication with monthly pillboxes, leaning on

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31:48

E263: Am I Too Much? Accepting & Loving Who You Are,...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/05/08

Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed “noooo” until you cried? (Raising my hand slowly…) If so, you’re in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, sunburned kids, lost phones, scraped bumpers, too-much-talking children, and waves of “am I too much for everyone?” If you’re a mama with ADHD barely

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16:04

E262: How to Ask for Help When You Have ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2025/04/24

How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent. But humans aren’t meant to function entirely solo. Mamas Nicole & Rebecca both submitted the question of how to ask for help. Here’s a clip from Successful Mama Meetups during our month themed "Help Me Help You (How

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51:11

E261: What If Everyone Hates Me? Book Update #3

Motherhood in ADHD – Parenting with ADHD,... ·

2025/04/10

What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected. I thought I was going to be updating you on logistics, timelines, and contracts. What I’m mostly sharing is how I’m navigating a tough inner critic, anxiety, and people pleasing

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17:39

E260: Are You Lazy and Procrastinating or...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/03/20

HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can’t avoid, so how do you deal with them? How do you know when it truly is not the time for certain tasks and feel okay setting them aside without worrying if you’ll never remember them

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21:37

E259: Juggling Big Goals and Parenting with ADHD:...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/03/06

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patricia! One step at a time! I still have to balance work and family life, which is no easy feat, especially while ADHD and parenting are being greatly

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18:30

E258: Reset After a Meltdown or Total Shutdown

Motherhood in ADHD – Parenting with ADHD,... ·

2025/02/20

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It’s so common for those of us with ADHD to get overwhelmed and shutdown or say things we regret. Here’s a clip from Successful Mama Meetups during

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19:59

E257: I Love You But I Don't Like You: Supporting...

Motherhood in ADHD – Parenting with ADHD,... ·

2025/02/06

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful Mama Meetups during our month theme "I love you, but I don't like you". I’m sharing supportive strategies for fostering strong, loving

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