PODCAST
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It
All Episodes
29:24
43:09
418: Speed up Your Training, Surviving the Holiday,...
the Progressive Overload project
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2025/12/11
en-us
61:44
417: Lean Bulking, Strategies for Fat Loss, Baseball...
the Progressive Overload project
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2025/11/26
en-us
42:13
416: James Cappola - Fitness Trends, Overcoming...
the Progressive Overload project
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2025/11/19
en-us
39:28
419: 2026 Fitness + Nutrition Goals, MVP Predictions,...
the Progressive Overload project
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2025/11/12
en-us
57:46
415: Muscle Obsession, ICE Fitness Test, Japan Vs....
the Progressive Overload project
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2025/11/12
en-us
67:21
414: Training Intensity, Trump Coke, Government...
the Progressive Overload project
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2025/11/05
en-us
46:36
413: Time off Lifting, Recovery, Liver King vs. Live...
the Progressive Overload project
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2025/10/24
en-us
55:00
412: Health Policies that WORK? GLP-1's, Cancel...
the Progressive Overload project
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2025/10/15
en-us
55:53
411: Fitness Industry Trends, Vegan Vs. Carnivore,...
the Progressive Overload project
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2025/10/08
en-us
91:56
410: Quitting GLP-1's, Strength vs. Mass, RFK +...
the Progressive Overload project
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2025/09/26
en-us
65:28
409: Creatine for Kids, 1200 calorie diets, food...
the Progressive Overload project
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2025/09/19
en-us
68:58
408 - RFK, GLP-1's and the Economy, Serena Williams,...
the Progressive Overload project
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2025/09/17
en-us
67:05
407 - HRT, Supplements for Women/Menopause, Lebron's...
the Progressive Overload project
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2025/09/10
en-us
71:44
406: postpartum fitness, creatine for women, are...
the Progressive Overload project
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2025/08/27
en-us
109:41
82:11
404: Gym Equipment Draft! Sports Injuries, Super-Bowl...
the Progressive Overload project
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2025/07/30
en-us
22:56
403: Healthcare, SNAP Funding, and the BBB with...
the Progressive Overload project
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2025/07/22
en-us
30:39
402: Health Misinformation, "MAHA, How to Stay...
the Progressive Overload project
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2025/06/25
en-us
32:21
Pod 401: Q +A unhealthy Americans, breastfeeding,...
the Progressive Overload project
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2025/05/14
en-us