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PODCAST

Zero Disturbance

Kambria Evans, The Teaching & Learning EMDR Consultant

Listen to the conversations therapists and clients should be having — but often aren’t. Zero Disturbance is a podcast about what makes therapy truly work. For therapists, we explore clinical reasoning, case conceptualization, EMDR, and intensive therapy design — so you can think more clearly and work more efficiently. For clients, we pull back the curtain on the therapy process — helping you understand what effective treatment looks like, what good collaboration feels like, and how to

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All Episodes

18:55

119: It Doesn’t Matter Why: Reclaim Your Brain with...

Zero Disturbance ·

2026/03/17

Many people enter therapy believing that healing requires understanding why someone hurt them.Why did they act that way?Why did they treat me like that? But what if the search for “why” is actually keeping your brain stuck in trauma? In this episode of the Zero Disturbance Podcast, EMDR clinician Kambria Evans explores a powerful shift in brain-based therapy: moving away from analyzing other people’s behavior and toward reclaiming ownership of your own mind. Traditional therapy models

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21:04

118: EMDR Explained: What’s Really Happening During...

Zero Disturbance ·

2026/03/10

What is actually happening in your brain during EMDR therapy?In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down one of the most misunderstood aspects of EMDR therapy: trauma processing. Using a powerful courtroom analogy, Kambria explains how the brain weighs both negative trauma memories and positive adaptive beliefs during EMDR sessions. Many people believe EMDR therapy focuses only on painful memories—but that’s only part of the picture. In reality, the brain

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17:07

117: From Trauma to Self-Trust: How EMDR Builds Power...

Zero Disturbance ·

2026/02/24

EMDR is often branded as a trauma therapy — but what people don’t talk about enough is this: Brain-based therapy doesn’t just calm your nervous system. It helps you reclaim your power.In this episode of The Zero Disturbance Podcast, EMDR therapist Kambria Evans breaks down the six biggest power moves that happen after EMDR therapy. From self-trust and nervous system regulation to dismantling internalized self-hatred and refusing to participate in other people’s narratives — this

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22:19

116: Stop Wasting Time: EMDR vs Talk Therapy [Why...

Zero Disturbance ·

2026/02/16

In this powerful and direct episode of Zero Disturbance, Kambria Evans challenges two outdated therapy habits that are keeping women stuck:Obsessively trying to understand why someone hurt you Believing therapy is about “managing triggers” If you’ve spent years analyzing a parent, partner, ex, or boss — this episode will feel like permission to redirect your energy. She breaks down why brain-based therapy approaches like EMDR and Brainspotting are changing the game in trauma treatment —

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24:17

115: EMDR Isn’t Just for Trauma: 7 Brain-Based...

Zero Disturbance ·

2026/02/11

In this episode of the Zero Disturbance Podcast, Kambria Evans breaks down why EMDR is not just a trauma therapy—and why so many women experience profound clarity, embodiment, and self-trust through this brain-based modality. Drawing from over a decade of clinical practice, Kambria shares the seven most powerful outcomes she sees when clients complete EMDR, especially for women navigating relationships, identity confusion, and chronic emotional exhaustion.Unlike talk therapy or CBT, EMDR

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24:50

114: EMDR Isn’t What You’ve Been Told: 7 Reasons to...

Zero Disturbance ·

2026/02/04

In this episode of the Zero Disturbance Podcast, Kambria Evans explores seven powerful reasons EMDR therapy offers hope—especially for women—during times of collective trauma, oppression, and nervous system overwhelm. Drawing from neuroscience, the Adaptive Information Processing (AIP) model, and years of clinical experience, Kambria dismantles outdated myths about EMDR being intense, retraumatizing, or purely trauma-focused.This episode reframes EMDR as a choice-centered, body-based,

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16:45

113: 10 Truths about Divorce from an EMDR Therapist...

Zero Disturbance ·

2026/01/28

As we enter the start of a new year—and what many attorneys recognize as divorce consultation season—this episode speaks directly to women who are questioning whether their marriage still fits who they’ve become.In this episode of the Zero Disturbance Podcast, EMDR therapist Kambria Evans shares 10 core truths she has observed over more than a decade of supporting women through separation, divorce, and identity reorganization. Using a nervous-system and brain-based lens, Kambria explains

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19:58

112: Rethinking EMDR Readiness: Beyond First and...

Zero Disturbance ·

2026/01/20

In this episode of The Zero Disturbance Podcast, Kambria Evans continues the Why Women Go to Therapy series with a passionate, clinically grounded conversation about EMDR, readiness, and why so many people—especially women—are being incorrectly told they’re “not ready” for trauma processing. Kambria breaks down what EMDR is, how the Adaptive Information Processing (AIP) model works, and why strict adherence to “first and worst” traumatic targets—often emphasized in early training—can become

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24:45

111: Stuck in Time vs. Moving Forward: What EMDR...

Zero Disturbance ·

2026/01/13

In this episode of the Zero Disturbance Podcast, we explore the relationship between time, learning, and healing — and why simply waiting for time to pass doesn’t resolve trauma. Through a fictional clinical story of a woman navigating post-separation co-parenting, we unpack how people can become “stuck in time,” how EMDR helps clarify the difference between then and now, and why healing is about intentionally creating new learning and memory networks.We also discuss symptom onset,

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21:22

110: EMDR Doesn’t Have to Be Intense: Why We’re...

Zero Disturbance ·

2026/01/08

Many people believe EMDR has to be intense, overwhelming, or focused on reliving trauma — but that belief is limiting access to one of the most powerful therapeutic tools we have. In this episode of the Zero Disturbance Podcast, we unpack why EMDR doesn’t have to start with the “worst memory,” how beginning with lower-intensity targets in phase 4 or even positive targets (also called resource development installation) in phase 2 can be just as effective to get started, and why framing EMDR

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25:27

109: Let Him Figure It Out: The Revolutionary...

Zero Disturbance ·

2025/12/10

In this episode of the Zero Disturbance Podcast, we continue the series Why Women Go to Therapy by exploring a counterintuitive and often uncomfortable truth: women can be disrespectful to men by not allowing them to figure things out for themselves.We highlight how women, who statistically attend therapy at much higher rates and have been socially conditioned to be nurturers, often slip into mothering, over-functioning, and enabling male partners. This deprives men of the opportunity to

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21:15

108: The Tantrum Era: What the Male Loneliness...

Zero Disturbance ·

2025/12/06

In this episode, we reframe the viral conversation about “the male loneliness epidemic,” arguing that the issue isn’t loneliness — it’s a lack of curiosity.Men are naming their feelings more openly (which is great), but many are stopping there. Instead of asking why women are distancing themselves or leaving relationships, many men blame women, double down on old power structures, or retreat into defensiveness. We break down why this is happening, how power dynamics influence curiosity,

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24:46

107: If Boyfriends Are Embarrassing, Divorce Is...

Zero Disturbance ·

2025/11/07

In this game-changing episode of The Zero Disturbance Podcast, Kambria Evans continues the "Why Women Go to Therapy" series with a profound conversation on marriage, identity, and the transformative power of EMDR therapy. Drawing from over a decade of clinical experience, she explores how so many women enter marriage carrying generational programming, internalized shame, and false beliefs about what makes them "good" or "successful."In light of the recent Vogue article suggesting that

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28:14

106: Therapy Isn’t Complete Until You Build This for...

Zero Disturbance ·

2025/10/25

In this powerful episode, we explore the four distinct phases of therapy—with a spotlight on the often-overlooked 4th phase that can transform your healing journey. Drawing from EMDR, Brainspotting, and somatic therapy, this conversation breaks down what most therapeutic models miss and offers a path forward for deeper healing, integration, and self-leadership.🧠 Four Phases of Therapy: Phase One – The Call to Heal: A felt sense or internal voice tells you, “Something’s not right.” Could

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23:01

105: Is It Dopamine or Just Unmet Needs? Let’s...

Zero Disturbance ·

2025/10/20

In this episode of the Zero Disturbance Podcast and our Why Women Go to Therapy series, we bust the myth of "dopamine addiction" and dive deep into the truth about what your nervous system is really trying to do. Through powerful storytelling, neuroscience-backed insight, and trauma-informed wisdom, we reframe the language around dopamine, addiction, trauma bonding, and self-soothing. If you’ve ever wondered why you feel "addicted" to love, validation, work, or chaos—this one’s for you.Key

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22:18

104: How EMDR and Brainspotting Dismantle the...

Zero Disturbance ·

2025/10/15

In this transformative episode, we dive into one of the core reasons many women seek therapy: shame.But shame isn’t just about feeling bad — it’s a manipulative system that’s often internalized from childhood, society, media, and relationships. Through personal insight and fictional client stories, Kambria walks listeners through how to identify, dismantle, and reclaim power from the shame system using somatic therapies like EMDR and Brainspotting. This episode is both an invitation and a

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19:45

103: Your Alarm System isn’t Broken. It’s Just...

Zero Disturbance ·

2025/10/06

In this episode of the Zero Disturbance Podcast, we share a powerful story from a beachside restaurant in Portugal — where a loud fire alarm went off, but no one responded. This moment becomes a striking metaphor for how women often experience internal and external “alarms” from trauma, anxiety, or smear campaigns — even when they’re no longer in danger.We explore how outdated nervous system responses (like panic, overthinking, or fear) often come from childhood survival strategies or

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25:10

102: Why EMDR Is “Dangerous” — and Why That’s a Good...

Zero Disturbance ·

2025/09/30

On the Zero Disturbance Podcast, in this episode of our Why Women Go to Therapy series, we’re diving into a topic that’s close to my heart — and one that might ruffle a few feathers: Why EMDR is dangerous.Now before you panic, we’re not saying EMDR is harmful — quite the opposite. EMDR is dangerous because it works. It’s powerful. It has the ability to align you with your positive beliefs of self, and when that happens, everything around you begins to shift. Your relationships, your job,

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26:16

101: The Trap of Narcissist Analysis: What You Really...

Zero Disturbance ·

2025/09/24

In this powerful episode of Zero Disturbance, we challenge the obsession with analyzing narcissists—especially in the wake of narcissism going viral on social media. Drawing from extensive work with female clients recovering from narcissistic abuse, Kambria Evans offers a liberating message: stop trying to understand the narcissist and start reclaiming your own life. We explore how women often stay stuck in mental loops trying to dissect their partner’s behavior, history, or trauma in

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32:14

100: The We Do Not Care Club: An EMDR Path to...

Zero Disturbance ·

2025/07/11

In the 100th episode of The Zero Disturbance Podcast, we explore the viral “We Do Not Care Club” created by Melani Sanders — a humorous and healing movement that’s resonating deeply with women everywhere. Through an EMDR lens, we break down why this message feels so good in the body, especially for women navigating burnout, people-pleasing, perfectionism, and midlife transitions like perimenopause and menopause.We learn how EMDR therapy helps clients move from negative self-beliefs (“I

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119 results

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