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PODCAST

Project Joyful

This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.

education self-improvement

All Episodes

16:46

Rest As a Strategy, Not a Luxury

Project Joyful ·

2025/12/13

In our final episode of 2025, we close the year with something most leaders rarely give themselves: a spacious, grounded moment to breathe. This conversation is a gentle exhale. A remembering. A subtle but powerful shift from pushing to presence. If you have ever found yourself checking work emails on a Saturday, feeling guilty for resting, or believing you will finally relax once every last task is done, this episode is for you. Together, we explore: The quiet tug of war between your mind's end

en-nz

17:03

The Return to Yourself: Leadership When You Are No...

Project Joyful ·

2025/12/06

As we close out this year, today's episode offers a gentler kind of leadership conversation. A spacious one. The kind that invites you to pause and notice the quiet truth that often arrives before you name it. You have evolved. Yet your leadership identity may not have caught up. In this episode, we explore the subtle signs that who you have been in leadership is no longer who you are becoming. This shift is not a failure. It is your biology, your subconscious, and your inner intelligence guiding

en-nz

12:48

The Quiet Reset: Micro-Shifts That Change Your Entire...

Project Joyful ·

2025/11/29

As the year begins its gentle descent, your body starts preparing for completion long before your calendar does. Yet your mind, especially the part of you shaped by professionalism and responsibility, may still be pushing toward the finish line. In today's episode, we explore the subtle yet powerful tension between your biology and your identity at this time of year. You will learn four micro-shifts that help your nervous system, your thinking, and your leadership land in the same place. These are

en-nz

17:52

Milk Thistle The Herbal Ally for the Season of More

Project Joyful ·

2025/11/22

In this Herbal Ally episode, Medical Herbalist, Tracy Tutty, explores one of her favourite seasonal herbs, Milk Thistle (Silybum marianum). As we enter the season of more, with more celebration, more travel, and more richness, our bodies work quietly behind the scenes to keep us in balance. In this episode, Tracy shares how Milk Thistle supports your liver's incredible capacity to regenerate, process, and protect, helping you stay energised and radiant throughout the festive season. You'll learn: •

en-nz

19:55

The Currency of Calm: When Stillness Feels Expensive

Project Joyful ·

2025/11/15

When calm feels out of reach, it's not a lack of willpower. It's biology. In this episode, Tracy Tutty explores why high-achieving women often equate movement with safety, and how to teach your nervous system that stillness can be safe too. Discover what happens when calm becomes your most valuable currency and how to invest in it without slowing down your success. Stillness sounds simple, but for many leaders it feels risky. In this episode, Tracy Tutty reveals the hidden economy beneath busyness;

en-nz

12:18

The Hidden Stress Behind "I'm Fine"

Project Joyful ·

2025/11/08

So, how are you, really? In this episode of Project Joyful, Tracy Tutty explores what happens when your brilliance outpaces your biology. We look at the subtle ways high-performing women say "I'm fine" while their nervous system is quietly braced for impact, and why rest can feel more like risk than relief. You'll hear how control masquerades as calm, how adrenaline disguises itself as productivity, and how to begin showing your body that ease isn't earned, it's remembered. Tracy shares the hidden

en-nz

26:19

Herbal Options For Stimulating GLP-1

Project Joyful ·

2025/10/25

In this episode of Project Joyful, Tracy Tutty explores herbal approaches to stimulating GLP-1 - a key metabolic hormone widely known through medications like Ozempic. But there’s more to this story than injectables. Tracy explains what GLP-1 does in your body, how it’s linked to metabolic syndrome, and how bitter herbs like ginger, chen pi, feverfew, wormwood, and gentian can naturally support GLP-1 activity. Medical Herbalist, Tracy Tutty, shares the traditional and scientific insights behind

en-nz

15:48

You Can't Think Your Way to Calm: Why Your Leadership...

Project Joyful ·

2025/10/18

You’re brilliant at staying calm under pressure. But what happens when your body doesn’t feel calm - even when everything on the outside looks fine? In this episode, Tracy dives into the neuroscience behind the thought-emotion loop and explores why leading from the neck up is no longer enough. You’ll discover how your body feeds your brain critical information, and how ignoring that intelligence quietly drains your energy, clarity, and leadership presence. We’ll unpack the hidden cost of

en-nz

17:46

The Invisible Impact of Emotional Labour at Work

Project Joyful ·

2025/10/04

High-performing women often hold the emotional weight of their teams and organisations - quietly, constantly, and at great personal cost. In this episode, Tracy Tutty dives deep into the hidden world of emotional labour at work. You’ll discover how hyper-empathy, people-pleasing, and unconscious caregiving patterns may be shaping your leadership more than you think. Tracy reveals how this often-invisible emotional load can dull your edge, drain your presence, and distort your boundaries - not just

en-nz

16:10

When Strategy Becomes Self-Protection

Project Joyful ·

2025/09/27

Are you using your strategic brilliance to hide? In this episode of the Project Joyful podcast, Tracy Tutty explores how high-level thinking can quietly become emotional avoidance - especially for high-performing women in leadership. We often think strategy keeps us on track. But when strategy becomes our default response, it can disconnect us from our instincts, our people, and even ourselves. Tracy shares: Why strategic thinking sometimes masks deeper emotional fatigue How common leadership

en-nz

15:35

Herbal Ally Series - Gotu kola - A Leader’s Ally for...

Project Joyful ·

2025/08/23

If your leadership edge feels dulled by constant overdrive, you’re not alone. In this episode of Project Joyful, medical herbalist, Tracy Tutty, introduces you to one of her favourite herbal allies - Gotu Kola. Known for centuries as a rejuvenator for the mind, and now confirmed through modern research, Gotu Kola supports mental clarity, stress recovery, and even long-term brain health. We’ll explore: How Gotu Kola calms the startle reflex so you can respond instead of react. Why it’s a powerful

en-nz

06:15

The Energy Leak No One Talks About In Leadership

Project Joyful ·

2025/06/21

Discover why deep leadership exhaustion isn’t about stress - it’s about presence, and how to restore yours. 👉 You’re not tired because you’re weak. You’re tired because your leadership energy is leaking — and no one teaches you how to see it. When your nervous system isn’t fully aligned with the seat you’ve earned, presence is disrupted. And when presence is disrupted, your team feels it — whether they can name it or not. In this first episode of Project Joyful, I reveal:✨ Why high-performing women

en-nz

17:11

Small Changes, big Difference - Boosting Energy and...

Project Joyful ·

2025/06/07

In this episode, we’re flipping the script on change management. Forget frameworks that only address the mind - lasting transformation starts in the body, moves through the nervous system, and only then lands in your mindset. We’re talking about why: 💡 Your body needs to feel safe before your mind can believe change is possible 🌿 Energy isn’t just about time—it’s about capacity (and how adaptogenic herbs help build that) 🔁 Thought-emotion loops keep you stuck—or lift you higher You'll learn how

en-nz

10:40

Boost Your Energy and Focus with These Three Work...

Project Joyful ·

2025/05/24

Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach and medical herbalist. Key Takeaways: Herbal Allies: Incorporate adaptogenic herbs like Rhodiola and nootropic herbs like Ginkgo biloba to enhance cognitive function and build resilience during stressful times. Movement and Posture: Regularly adjust your posture, ensure frequent movement, and give your

en-nz

How Motherwort Supports Women’s Health, Emotional...

Project Joyful ·

2025/05/10

We’re delving into the fascinating world of Motherwort—also known as Leonurus cardiaca, or "heart of a lion." We'll explore this remarkable herb's rich history as both a women's healer and a heart tonic, uncovering its traditional uses to steady the heart, calm anxiety, and support women through all stages of life. Medical Herbalist, Tracy Tutty, shares insights from both traditional Western Herbal Medicine and the latest scientific studies, highlighting Motherwort's potential to ease nervous

en-nz

08:12

Boost Your Productivity - Proven Methods to Get More...

Project Joyful ·

2025/04/05

In this episode, host Tracy Tutty, delves into the intricacies of productivity, unveiling strategies to enhance efficiency without compromising well-being and relationships. Boost your productivity with these actionable insights: Understanding Distractions: Discover the impact of interruptions. Did you know workers are facing up to 31 daily distractions. We’ll talk about how this affects productivity. Identify Your Keystone Action: Learn to pinpoint the one task that simplifies and accelerates

en-nz

09:35

Choosing Ease Over Hustle: The Key to Wellness

Project Joyful ·

2025/03/29

In this episode, Tracy Tutty discusses the importance of finding relaxation and rest in the midst of a culture that glorifies busyness and constant pressure. She highlights the impact of chronic stress on our bodies and shares practical strategies to embrace a more balanced approach to life. Key Takeaways: Embracing Spaciousness: actively seek out opportunities for relaxation and rest. Be prepared for the discomfort that may arise when transitioning from a constant state of high pressure to a more

en-nz

25:10

Preventing burnout - Essential tips for women leaders

Project Joyful ·

2025/03/15

43% of women in leadership are experiencing burnout. In this episode, host Tracy Tutty and guest Angelique Binet delve into the top mistakes women make as they inadvertently head towards that insidious wall. Drawing from her extensive experience in the corporate world and her journey as a former burnout survivor, Tracy shares the pivotal shifts necessary for women to reclaim their energy and joy in leadership. Key Takeaways: Active Recovery: Tracy emphasises the need for relaxation and taking

en-nz

09:06

Transforming Teams through Authentic Leadership

Project Joyful ·

2025/02/22

In this episode, Tracy Tutty shares her journey of turning around dysfunctional teams and introduces a three-step framework for team recovery. She emphasizes the importance of addressing perceptions, creating psychological safety, and providing certainty to foster trust and cohesion within teams. Tracy's insights are drawn from her experiences as a coach and her personal journey through burnout, highlighting the need for leaders to be vulnerable and accountable in their roles. If today's episode has

en-nz

10:53

Hawthorn's Role in Heart Health and Diabetes Management

Project Joyful ·

2025/02/01

Discover the benefits and applications of Hawthorn, a herb known for its heart health properties. Medical Herbalist, Tracy Tutty shares the latest research on Hawthorn and its role in managing heart disease, high blood pressure, and cholesterol, and its potential benefits for diabetes. Would you like to learn more about herbs? Join our monthly herbal insight email series here: https://www.tracytutty.co.nz/Herbs4Health

en-nz

143 results

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