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PODCAST

The Happy Healthy Strong Podcast

Dr. Alex Arguello

Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended as medical advice.

health & fitness alternative health

All Episodes

00:23:01

122: Q&A - Placenta Encapsulation, Picky Eaters,...

The Happy Healthy Strong Podcast ·

2025/12/15

In today's episode, we address a variety of listener questions including:- Our thoughts on placenta encapsulation- Dealing with kids who are picky eaters- Do we recommend peptide supplements- How often should people be getting blood testsJoin our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice

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00:36:32

121. Q&A: Fasting for Women

The Happy Healthy Strong Podcast ·

2025/12/08

In today's episode, we address a topic that a few of our listeners have been asking about: fasting for women. There are contradicting opinions out there in the health space on this topic, so Dr. Alex brings some clarity and insight to help you decide what's best on your health journey.Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational

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00:33:37

120. Q&A - Vax vs. Unvax Series

The Happy Healthy Strong Podcast ·

2025/11/17

Today we answer some listener questions to wrap up our Vax-Unvax series. Books Referenced:Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. and Brian HookerHow to End the Autism Epidemic by J.B. HandleyHow to Raise a Healthy Child in Spite of Your Doctor by Robert MendelsohnVaccine Friendly Plan by Dr. Paul ThomasThis podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group:

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00:27:23

119. Ear Infections, Asthma, GI Issues and More:...

The Happy Healthy Strong Podcast ·

2025/11/10

In today's episode, we talk through two important studies done comparing vaccinated vs. unvaccinated kids and observing their health through childhood. The second study also takes a look at the role breastfeeding plays in the children's health.First study, published in Sage Open Medicine: https://journals.sagepub.com/doi/10.1177/2050312120925344Second study, published in Journal of Translational Science: https://www.oatext.com/pdf/JTS-7-459.pdfThis podcast is for educational purposes only and is not

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00:29:56

118. First Ever Peer Reviewed Studies on Vax vs Unvax...

The Happy Healthy Strong Podcast ·

2025/10/28

In this episode, we continue to go through the book Vax-Unvax by RFK Jr. We discuss the first ever peer reviewed study that compared vaccinated versus unvaccinated children, which was quickly retracted from medical research databases due to the corruption around this topic. Check out the Vax-Unvax book here: https://a.co/d/fTqdSRyThe other book we referenced in this episode is called Make an Informed Vaccine Decision by Mayer Eisenstein. This podcast is for educational purposes only and is not

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00:28:58

117. Safety Studies? Vax-Unvax Book

The Happy Healthy Strong Podcast ·

2025/10/20

We discuss chapter 1 of RFK's Vax-Unvax book, which raises the concern of the lack of safety studies around vaccines.Link to the book: https://a.co/d/fTqdSRyThis podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com

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00:25:55

116. Intro to Vax-Unvax by RFK Book

The Happy Healthy Strong Podcast ·

2025/10/13

We introduce the start of a new series where we will go through the book Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. Link to the book: https://a.co/d/fTqdSRyJoin our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!

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00:27:23

115. Q&A: Sourdough, Magnesium Supplements, Talking...

The Happy Healthy Strong Podcast ·

2025/09/03

We're back with another Q&A episode! This week we answer questions about sourdough bread benefits, magnesium supplements for sleep, and how to talk to people who may disagree with you on vaccine decisions. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for

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00:20:38

114. Vitamin E

The Happy Healthy Strong Podcast ·

2025/08/18

Today we discuss the importance of Vitamin E, what causes Vitamin E deficiency, and what you can do if you suspect you may be deficient. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

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00:32:10

113. Q&A: Measles, Pain Relievers, Homeopathy, Caffeine

The Happy Healthy Strong Podcast ·

2025/08/04

Today we cover some listener questions, including whether or not we should be worried about the measles outbreak, Dr. Alex's thoughts on OTC pain relievers, a brief discussion of homeopathy (to be continued), and our thoughts on caffeine. This podcast is for educational purposes only and is not intended as medical advice. If you have more questions you'd like us to address, you can send us an email at greatriverfamilywellness@gmail.com.Join our Facebook group:

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00:26:30

112. Calcium

The Happy Healthy Strong Podcast ·

2025/06/16

Today we're chatting about the mineral Calcium. Is milk all you need to ensure sufficient calcium levels & strong bones? We talk about the importance of other diet & lifestyle factors when it comes to calcium absorption. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank

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00:30:18

Mold's Impact on the Body & What To Do

The Happy Healthy Strong Podcast ·

2025/06/02

This episode is a follow up to last week's episode on Paige's mold journey. Dr. Alex shares how mold impacts the body, what symptoms to look out for, and what you can do if might have mold and mycotoxins in your body.Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for

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00:38:16

110. Paige's Mold Journey

The Happy Healthy Strong Podcast ·

2025/05/27

In this episode, Paige shares the journey her family has been on after discovering mold in the house. Tune in to hear the details of why we suspected mold in the first place, how the inspection was done, remediation, and some preventative measures that we're taking to keep the home safe and clean post-remediation.Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This

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00:21:03

109. Detoxing from Seed Oils

The Happy Healthy Strong Podcast ·

2025/05/19

If you've been following our seed oil series, you may be wondering what to do now that you are ready to eliminate them from your diet. How long do they stay in your body? How can you support the body's process of detoxing them? We address these questions and more in today's episode!Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes

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00:27:32

108. Seed Oils Part 3

The Happy Healthy Strong Podcast ·

2025/04/28

Did you know that seed oils have a huge impact on your omega 6 to omega 3 ratio? Today we talk about what this means and why it matters.Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

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00:23:40

107. Seed Oils Part 2

The Happy Healthy Strong Podcast ·

2025/04/07

Today we talk about the interesting connection between seed oils and insulin resistance. Dr. Alex takes time to explain how these highly processed oils interrupt our cell's normal function and why they are one of the contributing factors to insulin resistance. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not

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00:24:34

106. Seed Oils Part 1

The Happy Healthy Strong Podcast ·

2025/03/31

Seed oils are a controversial topic in the health space today. We are here to shed some light on the subject and help you make the best decisions about what goes into your body. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

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00:21:25

105. Zinc

The Happy Healthy Strong Podcast ·

2025/03/03

Today we chat about the nutrient Zinc. We discuss it's important functions in the body, symptoms of deficiency, and how to get more in your diet. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com

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00:25:28

104. Iron

The Happy Healthy Strong Podcast ·

2025/02/10

Today we talk about iron -- why it's a critical nutrient, what symptoms you may have if you're deficient in it, and how to increase it in your diet.This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com

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00:28:15

103. Magnesium

The Happy Healthy Strong Podcast ·

2025/01/27

Today we're discussing one of the most commonly deficient nutrients - magnesium. Listen to hear about why it's so important and what symptoms to look for that might indicate that you are deficient. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact

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