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PODCAST

Choose A Happy Day Podcast

Choose a Happy Day is a podcast for women who want to vibrate on a higher energy level and glow from the inside out. Women who want to uplevel their life, harness the power of manifestation, empower themselves, and embody the vision board version of themselves. Hosted by author, energy expert, and entrepreneur Lorraine Toth, this show is for every woman wanting to attract all of her desires into her life, elevate herself and to choose HAPPY! Join Lorraine each week for inspiring interviews, tips to

education self-improvement

All Episodes

25:54

Poul Olson: Transforming lives through Yoga & finding...

Choose A Happy Day Podcast ·

2025/09/12

In this episode of the Choose a Happy Day Show, host Lorraine Toth interviews Poul Olson, the owner of Helios Yoga, a boutique hot yoga studio in Loudonville, NY. Paul shares his journey of starting the studio, the unique features that set it apart, and the personal experiences that led him to embrace yoga as a way of life. He discusses the importance of community and the benefits of hot yoga for mental and physical health. The conversation emphasizes living with purpose, finding joy, and the

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39:50

Unmasking your life - how to step into your Queen...

Choose A Happy Day Podcast ·

2025/08/30

Join Host Lorraine Toth as she welcomes Anjali, a Certified Life and Parenting Method Coach Practitioner and Immersive Meditation Facilitator. Anjali touches base on what it was like to have a severe health diagnosis, to lose 100-pounds, to live consciously and overcome anxiety. We also discuss authenticity, self-worth, and personal growth. Anjali shares her transformative journey from being diagnosed with an autoimmune disorder to becoming a conscious living advocate.KEY Takeaways: Reparenting

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25:43

Susan Smith Cohen: Learn how to practice fire scrying...

Choose A Happy Day Podcast ·

2025/08/15

Join Host Lorraine Toth as she welcomes Susan Smith Cohen, a renowned psychic artist, to discuss the fascinating world of fire scrying and intuitive artistry.Topics: Fire Scrying: Susan explains the art of fire scrying and how it helps her create soul portraits and life journey paintings. Intuitive Artistry: Discover how Susan combines her psychic abilities with her artistic talents to deliver messages and insights. Personal Transformation: Lorraine shares her personal experience with Susan's

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23:50

James O. Joseph Jr: Exploring Intuition and Tapping...

Choose A Happy Day Podcast ·

2025/08/01

Join Podcast Host, Lorraine Toth as she welcomes James O. Joseph Jr., the Unintentional Psychic, to discuss the fascinating world of psychic readings, spirit guides, and the journey of self-discovery. Dive into their conversation about the importance of intuition, the role of spirit guides, and how to navigate life's challenges with spiritual insight. Key Highlights: James shares his journey to becoming the Unintentional Psychic. Insights into the difference between psychic readings and

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42:52

Anna Nyman - Embracing Change and Finding Alignment

Choose A Happy Day Podcast ·

2025/07/18

In this episode, Anna shares her journey of overcoming trauma and abuse to finding alignment in life. Discover how patterns can affect your decisions and learn practical takeaways to live a happier life.Anna drove 4-hours to be interviewed in person and meet me for this podcast! She was such a kind spirit who shares my passion for helping women overcome trauma to live happier lives. I also did her FREE online quiz (QUIZ linked here) which really gave me insight to the area of my life I need to work

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30:53

Teresa Harlow: Transformative Healing- Unlocking...

Choose A Happy Day Podcast ·

2025/07/04

In this episode, Lorraine Toth and Teresa Harlow discuss the power of sound baths, EFT tapping, and Reiki in personal transformation. Discover how these practices can help release old wounds, clear limiting beliefs, and manifest a more positive future.KEY Takeaways: Teresa's unique approach to healing through sound baths and EFT tapping. The importance of feeling safe and open during a healing journey. How releasing limiting beliefs can lead to personal transformation. Practical tips for

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46:25

Penny Adamopoulos: Unlocking the Secrets of Astrology...

Choose A Happy Day Podcast ·

2025/06/20

SummaryIn this enlightening conversation, Penny Adamopoulos shares her journey from being an Emmy-nominated journalist to a self-mastery coach and esoteric astrologer. She discusses her spiritual awakening, the concept of twin flames and soulmates, and the depth of astrology. Penny also explains the significance of guided meditations and how they can activate one's light body. The conversation concludes with practical advice on living a happier life by connecting with one's heart and being open to

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47:42

Cody Wasial: From Burnout to Bliss & writing a new...

Choose A Happy Day Podcast ·

2025/06/06

In this episode, Lorraine Toth interviews Cody Wasial, who shares her journey from running a doggy daycare to discovering her passion for happiness and joy. Cody discusses the importance of self-discovery, the tools she uses to find joy, and how to practice play and pivot in everyday life.KEY Takeaways: Burnout to Bliss (an entrepreneur story). You're not stuck, you can write the new chapter. Self-discovery is crucial for finding happiness. Practicing play can help rewire the mind for

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44:57

Karen Carey: The Power of Intuition & Unlocking Your...

Choose A Happy Day Podcast ·

2025/05/23

In this engaging conversation, Lorraine Toth interviews life coach Karen Carey with Ruby Red Road, exploring themes of personal growth, intuitive guidance, and emotional wellness. Karen shares her journey into coaching, the importance of meeting clients where they are, and the transformative power of self-discovery and healing. The discussion emphasizes the significance of honoring one's feelings, understanding desires, and making conscious choices to lead a fulfilling life. Karen also shares her

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36:52

Luminisa: Brainwashing yourself for Success, Solo...

Choose A Happy Day Podcast ·

2025/05/09

In this episode - Lorraine Toth interviews Luminisa, exploring themes of manifestation, empowerment, and personal growth. Luminisa shares her journey in content creation and her passion for cigar rolling, emphasizing the importance of trusting the process of manifestation. They discuss the empowerment found in solo travel, the challenges women face in prioritizing their own needs, and the significance of gratitude and giving back. The conversation also delves into self-reflection in relationships

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33:11

Isabella Marchese: Finding your path & purpose and...

Choose A Happy Day Podcast ·

2025/04/25

In this episode, Lorraine Toth chats with Isabella Marchese and explore the journey of entrepreneurship, personal development, and the importance of clarity in setting goals.We discuss the challenges of consistency, the significance of knowing what you want, and the empowerment that comes from helping others succeed. Isabella shares her experiences in social media consultancy and the transformative impact of entrepreneurship on personal growth. In this conversation, we discuss the transformative

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28:14

Nicole Pellegrini: Unlocking the Power of Manifestation

Choose A Happy Day Podcast ·

2025/04/11

In this episode of the Choose The Happy Day Show, Lorraine Toth interviews Nicole Pellegrini, a multi-passionate creative entrepreneur, about the power of manifestation and the law of attraction. They discuss how to manifest a better life, the importance of gratitude, the effectiveness of vision boards, and the role of meditation in maintaining a positive mindset. Nicole shares her personal experiences with manifestation, including how she attracted opportunities and the significance of writing down

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40:32

Chris The Blue Rose Mystic: The Power of Your...

Choose A Happy Day Podcast ·

2025/03/28

In this enlightening conversation, Lorraine Toth and Chris, the Blue Rose Mystic, delve into the world of psychic development, exploring the idea that everyone has the potential to be psychic. They discuss the importance of building a spiritual team, utilizing divination tools like pendulums, and the significance of cleansing energies with sage. Chris shares insights on soul contracts and personal growth, emphasizing the need for individuals to learn their own lessons while being supported by their

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49:37:00

Samantha Parker: The Power of Self-Reflection in...

Choose A Happy Day Podcast ·

2025/03/14

In this conversation, Lorraine Toth and Samantha Parker explore the journey of emotional healing, self-discovery, and the importance of relationships. They discuss the significance of processing emotions, the impact of self-love, and the necessity of overcoming numbing mechanisms like alcohol. The dialogue emphasizes the need for self-reflection, identifying personal values, and embracing change as essential steps in personal growth. They also touch on the role of relationships in understanding

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47:38

Annie Berdar: From Passion to Franchise - A...

Choose A Happy Day Podcast ·

2025/02/28

Entrepreneur Annie Berdar shares her inspiring journey as a young entrepreneur who founded Bare Blends, a successful health-focused business. She discusses the importance of mindfulness, meditation, and maintaining a balanced lifestyle while running a business. Annie also reflects on her travels and the cultural differences in happiness, emphasizing the value of community and simple pleasures. She shares her future aspirations in the nutrition and wellness space, including plans for a podcast and

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36:41

Jess Parillo: Unlocking Your Manifestation Power &...

Choose A Happy Day Podcast ·

2025/02/14

In this episode: Lorraine and Jess Parillo, an intuitive coach and manifestation mentor, discusses the importance of tapping into one's intuition and the power of manifestation. Jess emphasizes that everyone has the ability to manifest their desires and that understanding what one truly wants is crucial for personal growth. The discussion also covers the difference between leading one's life intentionally versus living reactively, the significance of gratitude, and how to navigate feelings of

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29:14

Deborah Hanlon: When you want to BLOW Up Your Life &...

Choose A Happy Day Podcast ·

2025/01/31

SummaryIn this conversation, Lorraine Toth and Deborah Hanlon explore the transformative phases of life, particularly focusing on the 'goo phase' where individuals feel lost and uncertain. They discuss the importance of self-reflection, understanding inner dialogue, and recognizing patterns from childhood that influence adult behavior. The conversation emphasizes trusting the process of change, distinguishing between intuition and anxiety, and the significance of timing in decision-making

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43:05

Melissa Neely: Connecting with Your Higher Self: A...

Choose A Happy Day Podcast ·

2025/01/17

In this enlightening conversation, Melissa, a shamanic practitioner, shares her journey into spirituality, the significance of soul retrieval, and how individuals can connect with their higher selves. The discussion delves into the intricacies of shamanic practices, the importance of understanding vibrations, and the transformative power of healing through energy work. Listeners are encouraged to explore their own spiritual paths and learn how to tap into their intuition for guidance. Lorraine and

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35:23

Nicholas Clay: Unlocking Mindfulness: A Journey to...

Choose A Happy Day Podcast ·

2025/01/03

In this enlightening conversation, Nicholas Clay discusses his journey into mindfulness and personal growth, sharing insights on overcoming depression, the role of ego, and the importance of being present. He emphasizes practical tips for mindfulness, identifies common roadblocks to personal growth, and offers questions for self-discovery. The discussion also touches on the impact of emotional wounds and the value of coaching in navigating life's challenges. Ultimately, Nicholas encourages listeners

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35:34

Stephanie Beams: The Healing Power of Home Design &...

Choose A Happy Day Podcast ·

2024/12/20

SummaryIn this conversation, Lorraine interviews Stephanie Beams, an interior designer specializing in wellness through Neuroaesthetics. They discuss how the design of a space can significantly impact emotional well-being, the importance of creating environments that reflect personal feelings, and practical tips for decluttering and enhancing home spaces. Stephanie shares insights on how to assess a room's energy and the transformative power of thoughtful design. In this conversation, Lorraine and

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