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PODCAST

How to Quit Your Job: A Mom"s Guide to Creating a Life and Business You Love

This show equips ambitious moms with practical business tips, mindset shifts, and the actionable guidance they need to ditch their 9-5, create more freedom and flexibility in their lives, and start making money on their own terms. If you know you want to leave your job but have no idea where to start, and are ready to feel less stressed and more fulfilled in your life, you’re in the right place. Join business and mindset coach Jenna Rykiel as she introduces moms just like you to the world of

business entrepreneurship

All Episodes

27:58

091. Building a Business Without Quitting Your Job...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2026/02/11

Starting a business doesn’t have to mean giving up your financial stability or taking risks that keep you up at night. For many moms, the desire for flexibility and fulfillment runs headfirst into a very real need for security, consistency, and income you can count on. In this episode, I talk about what it actually looks like to build a business without quitting your job and why this path is not playing small or delaying your dreams. I unpack the mindset shifts that help financially

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02:50

NEW WEBINAR: Start a Business Without Fear of Failure...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2026/02/09

This is a free live webinar that will help you to see exactly how to protect your finances AND grow your confidence around starting a business. Join us Friday, Feb. 20th @ 1pm ET/ 10am PT Click the link to sign up: https://how-to-quit-your-job.captivate.fm/risk I can't wait to see you there!

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27:56

090. How to Stop Avoiding Disappointment and Start...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2026/02/04

Disappointment is one of those emotions we try to avoid at all costs. We brace for it, plan around it, and sometimes talk ourselves out of wanting things altogether just so we won’t have to feel it. But what if disappointment isn’t something to protect yourself from? What if it’s actually pointing you toward growth? In this episode, I’m unpacking why disappointment feels so uncomfortable, why we instinctively avoid it, and how you can grow your capacity for it to live bigger, braver, and more

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29:13

089. Why Other People’s Opinions Hold You Back (& How...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2026/01/28

Other people’s opinions have a quiet way of shaping our decisions, even when we don’t realize it. In this episode, I unpack why other people’s opinions carry so much weight and how this pattern gets reinforced through family dynamics, past experiences, and subconscious self-protection. You’ll hear powerful reflection questions and mindset shifts that help you reconnect with your own truth, trust your decisions, and move forward without needing others' approval. If you’ve ever felt torn between

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23:03

088. Press Pause With These 4 Questions To Challenge...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2026/01/21

Have you ever had a thought that completely hijacks your body? Your heart starts racing, your chest gets tight, and your mind spirals into a funk that makes it so much harder to think clearly or respond the way you actually want to. In this episode, I'm sharing a simple tool I absolutely love to manage my mind and get back to a calm, cool, collected state when emotions are high.Whether you're in a high-stakes moment or just dealing with thoughts that drain your energy day after day, this tool helps

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26:24

087. Content Creation for Busy Moms: How to Stay...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2026/01/14

Content creation can feel heavy, especially when you're first starting a business. It can feel like one more thing you should be doing but can't seem to follow through on, especially when you're juggling work, kids, and a million other responsibilities. In this episode, I'm giving you tools and mindset shifts so you can think about content creation in a way that actually supports you and your business, rather than completely draining you. Whether you've been telling yourself this is the year

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21:32

086. How to Break Through Your Own Glass Ceiling

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2026/01/07

Have you ever noticed that just when things start going really well, something suddenly goes sideways? In this episode, I talk about why that happens and how it’s often not bad luck or timing, but an internal “upper limit” kicking in when life starts to feel bigger, easier, or more successful than what feels familiar. I break down how upper limits quietly create self-imposed glass ceilings in our businesses, money, relationships, and even parenting. I’ll show you how to spot upper-limiting

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18:41

085. Best of 2025: Powerful Reminders to Help Build...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/12/31

What if the key to finally starting your business isn't about having more time or the perfect plan, but about shifting how you see yourself? This special holiday episode brings together some of the most powerful reminders, moments, and insights from past episodes into one beautifully wrapped bundle of reminders and tools that have helped so many listeners throughout the year. In this episode, you'll hear exactly why 2026 can be the year you'll always remember as the year you started your business.

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25:32

084. End-Of-Year Reflection: Why It Matters and 3...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/12/24

Before entering a new season, it’s imperative that you pause and reflect. End-of-year reflection sets the stage for the change you want by really understanding what you've already lived through, what worked, what didn’t, and where you’re actually starting from. In this episode, I'm breaking down three concrete ways to approach your yearly reflection, whether you're someone who spends days in a notebook like my husband or a one-and-done kind of person like me. Reflection isn't a nice-to-have; it's

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17:21

083. The 3 Things I Love Most About Helping Moms...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/12/17

Sometimes, you can't envision what's possible for yourself until you're already living it. As a mom entrepreneur, the road to building a business that truly reflects who you are can feel uncertain, but it’s also incredibly rewarding. In this episode, I’m sharing the three things I love most about helping moms build their businesses. These aren’t just personal reflections; they’re the reasons why this work is so meaningful to me and why I’m passionate about helping moms like you create businesses

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25:13

082. Why Moms Try to Do Everything Alone and How to...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/12/10

If you've ever felt like you should be able to handle everything on your own, this episode will show you why that belief is keeping you overwhelmed and exhausted. I'm breaking down the three hidden stories that keep moms from asking for help and teaching you how to interrupt those patterns so you can finally receive the support you need. Because you were never meant to do any of it alone. Humans lean on each other; it's one of our best qualities. For more information, transcript, and show

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27:47

081. From Employee to Entrepreneur: Overcome the...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/12/03

Starting a business after years in a traditional role can feel strangely uncomfortable, even when you're completely capable and deeply committed. The truth is, so much of what feels hard going from employee to entrepreneur has nothing to do with your ability or desire; it's about the patterns and habits those corporate roles unintentionally shaped in you over time. In this episode, you'll discover how to consciously grow into the CEO version of yourself, even if you're still in your nine-to-five

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21:29

080. Rampage of Appreciation: Find Gratitude and...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/11/26

This Thanksgiving week, instead of feeling overwhelmed by the demands of family, travel, and work, try a "Rampage of Appreciation" to reset your nervous system and reconnect with gratitude. In this episode, I share how this simple practice helps shift your mindset from stress and tension to clarity and calm so that you can approach your day with more ease. You'll learn how to use this tool to find appreciation in the small things, even during the chaos, and how it can help you move forward with more

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23:22

079. Manage Your Mind, Gain Back Your Time

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/11/19

It's easy to feel like you don't have time to start your business when your schedule is full. But what's really draining your capacity is the emotional load you carry from overwhelm, anxiety, and pressure. In this episode, I'm breaking down how your emotional energy impacts your time, and sharing simple tools to calm your mind, conserve bandwidth, and feel more in control of your day. When you manage your emotional capacity, you think clearer, move faster, and finally create space for what matters

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29:56

078. Why Starting Feels Hard and How To Do It Anyway

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/11/12

Starting a business can feel like standing at the edge of a cliff, waiting to feel ready before you jump. But your brain isn’t wired for growth; it’s wired for safety. In this episode, I share the four thought patterns that keep you stuck in overthinking and how to move forward anyway. You’ll learn how to quiet fear, work with your brain, and start taking action. Because you don’t need to feel ready; you just need to start. For more information, transcript, and show notes, click here:

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31:41

077. What’s Your Self-Love Language? How to Build...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/11/05

We all know how important it is to take care of ourselves. But let’s be real, how often do we put ourselves last? As moms, we have a million things on our plates, and self-care can feel like another task we should be checking off. But self-care doesn’t have to be another to-do item on the list. In this episode, I’m diving into how self-care can be naturally woven into your day without adding stress or guilt. Plus, you'll discover a tool that helps you tap into your self-love language, so you can

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22:37

076. Attract Clients Naturally: The Mindset Shift...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/10/29

Feeling the pressure to make every post, email, or event "pay off"? That's "get energy," the constant chase for results that makes business feel heavy and transactional. This exhausting cycle of measuring your worth by results is burning you out, and deep down, you know there has to be a better way. When you shift your mindset from "get energy" to "give energy," everything about how your business feels and performs changes. This episode will help you reconnect with why you started your business in

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25:24

075. 3 Budget-Friendly Solutions for Building...

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/10/22

That gnawing feeling when another week slips by without progress on your business goals isn't a character flaw. The promise you made to yourself to finally write that business plan, record that podcast episode, or share your first offer sits untouched, and you're left wondering what's wrong with you.The truth is, you're not missing discipline or motivation. You’re missing structure and accountability. Through working with brilliant moms who felt "broken" because they couldn't seem to follow through

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26:01

074. The Trap of All-or-Nothing Thinking

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/10/15

Have you ever caught yourself thinking, “If it’s not perfect, it’s a failure”? I get it. Moms do this all the time, especially when we’re building something new. The truth is, that black-and-white, all-or-nothing thinking? It’s keeping you stuck.All-or-nothing thinking is that sneaky voice that tells you something either worked or it didn't, that you're either succeeding or failing, with no space for anything in between. This filter feels like clarity, but it's actually shutting down your learning

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21:50

073. When Motivation Fails, Your ‘Why’ Leads

How to Quit Your Job: A Mom"s Guide to Creating a... ·

2025/10/08

The belief that motivation just happens is one of the biggest traps for mom entrepreneurs. We hope that one day we'll wake up with this magical surge of energy and clarity, finally feeling ready to work on our business. But motivation is like the weather - unreliable and unpredictable.When you're exhausted from another day of juggling everything, when rejection emails pile up, or when your launch attracts zero buyers, surface-level reasons like "I want flexibility" won't carry you through. The real

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94 results

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