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PODCAST

Gut Feeling with Dr. Pal

Dr. Pal Manickam

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.

health & fitness

All Episodes

01:17:13

Cravings, Gut Health & Weight Loss with Dr. Pal

Gut Feeling with Dr. Pal ·

2025/11/01

Popcorn, biscuits, filter coffee, and a whole lot of cravings, we’re talking real food and real feelings in this one! 😋 In this episode Sathish joins me for a hilarious & honest chat about why we crave what we crave, how our gut bacteria control us (more than we think!), and why diets never really work the way we hope. This episode is all about finding balance without giving up the foods you love. Sathish even shares how watching my videos made him rethink his food habits and change his

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00:49:48

Complete Pregnancy Guide: IVF, Egg Freezing &...

Gut Feeling with Dr. Pal ·

2025/10/25

In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle factors, obesity, and how small changes can improve natural conception. Learn about IVF success rates, costs in India, common myths about multiple cycles, and the impact of gut health on fertility. Whether you’re planning pregnancy, considering egg freezing, or worried about infertility,

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01:02:09

Menopause, Hormones & Bones - What Doctors Don’t Tell...

Gut Feeling with Dr. Pal ·

2025/10/10

In today’s podcast, I sit with Dr. Deepak Kumar, an orthopedic surgeon, and we talk about common bone-related problems, including knee pain, joint pain, hip pain, and back pain caused by lifestyle and posture. We discuss the importance of posture, the best way to sit, and how sedentary habits and belly fat contribute to back and joint issues. He explains why women lose bone strength faster, the role of estrogen in bone health, and how menopause increases osteoporosis risk. We cover bone turnover,

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00:53:39

SILK, LASIK, Myopia & Eye Care Tips: Complete Guide...

Gut Feeling with Dr. Pal ·

2025/10/04

In today’s episode join me, as I interview Dr Rushad Shroff, an expert ophthalmologist to answer all your questions about eye health. We cover everything from nearsightedness and farsightedness to myopia in kids, and explain why annual eye screenings and following ophthalmological guidelines are so important.In this episode, we discuss dry eyes, the role of blue light filters, and whether contact lenses are truly risky. We also dive into LASIK and SILK eye surgeries, compare the two procedures, and

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00:56:21

Dr Velumani on Health Tests, Money & Work-Life...

Gut Feeling with Dr. Pal ·

2025/10/04

In this inspiring conversation with Dr. Velmani, we explore the real meaning of work-life balance, health, and success. He shares how he enjoyed his work so much that he forgot to watch the watch and only learned about work-life balance from his own employees. Velmani opens up about the medical community, revealing the three kinds of doctors, why 50% of doctors mix business with practice, and why he chose the non-cut market to stay respected. He breaks myths around cancer tests, thyroid checks,

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01:02:43

Sunscreen SECRETS: How Much to Use & Which One Works?

Gut Feeling with Dr. Pal ·

2025/09/30

In today’s episode, I sit down with Dr Priyanka Reddy, a top dermatologist to answer the most common doubts about skin and hair health. We begin with a simple but powerful question, do you really know your skin type? You’ll also learn how stress and sleep play a direct role in your skin health.And then there’s the hair talk on why are more teenagers going bald, what causes hair fall, thinning, and breakage, and how much of it is due to anemia, iron deficiency, or lifestyle? Plus, we discuss why

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01:16:09

Food Addictions, Biriyani IQ, and Gut Health with...

Gut Feeling with Dr. Pal ·

2025/09/22

What happens when a food vlogger who loves food sits down with a gut doctor to talk about biriyani, fried chicken, health, and everything in between? In this special podcast episode, I’m joined by Irfan, one of India’s most loved food vloggers, as we dive deep into his incredible food journey. From his early love for food to his passion for biriyani and fried chicken, Irfan shares stories that will surprise you, make you hungry, and think about your health at the same time.To top it off, I put

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01:03:45

The Hidden Pain of Women (A Must Watch) | Parenting &...

Gut Feeling with Dr. Pal ·

2025/09/12

In this powerful conversation with Dr. Shalini, we explore the hidden struggles of women, the pressures of parenting, and the unspoken challenges within Indian families. She explains why the woman is the true binding force of the family nest, how inadequate parenting and emotional neglect can leave deep scars, and why so many mothers constantly question themselves “Am I doing enough as a parent?”Dr. Shalini also highlights the invisible burden women carry at home, how men often fail to repair

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01:13:09

Sivaangi Opens Up About Gut Issues, Cravings, Comfort...

Gut Feeling with Dr. Pal ·

2025/08/05

In today's Gut Feeling with Dr Pal episode we have Sivaangi and in this candid conversation, Sivaangi opens up about her real health struggles from gut issues to emotional eating. She asks the kind of questions most people are afraid to ask doctors. We talk about digestive problems, comfort foods, late-night scrolling, and why caring about your gut health changes everything. If you’ve ever ignored your body’s signals or relied on food for comfort, this episode will hit home.

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00:50:26

Stop Doing This Every Day - It’s Destroying Your...

Gut Feeling with Dr. Pal ·

2025/07/19

In this episode of Gut Feeling with Dr. Pal, I’m joined by renowned neurologist Dr. Prabash Prabhakaran to uncover what’s silently damaging your brain and how to stop it. We dive deep into the real causes behind chronic headaches, migraines, brain fog, and mental fatigue, and why your sleep cycle, screen time, and even your morning coffee may be making it worse.We also discuss B12 deficiency and dementia, seizures, dizziness, and how simple daily habits like reading, sudoku, and a brain-healthy diet

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01:02:59

Kids Nutrition Guide: Weaning, Formula, Healthy...

Gut Feeling with Dr. Pal ·

2025/07/17

In today’s episode of Gut Feeling with Dr. Pal, I chat with pediatrician Dr. Nithya about everything parents need to know about baby food and feeding. We cover when to start weaning, what first foods are best, and why babies under one shouldn’t be given salt, sugar, honey, nuts, or cow’s milk.We also talk about introducing eggs and non-veg, whether infant formula is okay, and how breast milk banks can help. From healthy snack ideas to rising food allergies, vitamin D deficiency in kids, we cover it

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00:33:48

Why Every Woman Should Watch This Before Giving Up

Gut Feeling with Dr. Pal ·

2025/07/16

In today's Gut Feeling with Dr Pal's episode, I sit down with Maalica Ravikumar, life coach and daughter of filmmaker K.S. Ravikumar, for a raw, honest chat on what it really takes for women to find themselves, especially after marriage. We talk about the pressure to live for others, the fear of being judged, and why so many women feel stuck even when they’re doing “everything right.” Maalica shares how she broke out of that cycle and now helps other women do the same like find purpose, earn without

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00:56:49

The Man Behind Kohli & Dhoni’s Fitness | India’s Top...

Gut Feeling with Dr. Pal ·

2025/07/05

In this power-packed episode, legendary strength and conditioning coach Basu Shanker, the man behind Virat Kohli’s iconic fitness transformation, dives deep into the mindset, science, and discipline that separate elite athletes from the rest. From high-altitude training benefits to the truth about DEXA scans, Basu unpacks how India’s top cricketers train for endurance, speed, and sustainable fat loss. He shares what professional athletes actually eat, why most people train the wrong way, and how

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00:48:19

Madan Gowri Opens Up: Depression, Sleep Struggles &...

Gut Feeling with Dr. Pal ·

2025/06/20

In this episode, I sat down with my good friend and one of Tamil YouTube’s most impactful voices, Madan Gowri. This isn’t just a typical creator interview. It’s a raw, real conversation about the human behind the millions of views.We spoke about everything from depression and screen addiction to fitness myths, diet truths, and burnout. Madan gets personal about his sleep struggles, how he navigates life under constant public scrutiny, and why he believes 90% of fitness is about what you eat, not the

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00:43:16

This Gym Habit Is Causing Piles & Constipation - Dr...

Gut Feeling with Dr. Pal ·

2025/06/07

Are you ignoring the signs of piles or hemorrhoids? You might already have this common but painful condition and not even realize it. In this eye-opening video, I, Dr. Pal, sat down with Dr. Parameshwara CM from Smiles Hospital, a leading colorectal surgeon to discuss the rising cases of piles, constipation, and their hidden causes in modern lifestyles.From the impact of whey protein, protein supplements, and long hours of sitting to postpartum complications and poor gut health, we uncover why piles

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00:28:01

Why Your Joints Hurts Even After Taking Supplements?

Gut Feeling with Dr. Pal ·

2025/05/30

Are you taking calcium and Vitamin D but still dealing with back pain, joint pain, or early signs of osteoporosis? You’re not alone. In this episode of Gut Feelings with Dr. Pal, Dr. Bose from SIMS hospital exposes the most common bone health myth that millions still believe. Find out why popular bone supplements may fail to improve bone density, prevent fractures, or reverse bone loss especially as you age. Discover science-backed, doctor-approved ways to strengthen your bones naturally, support

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00:58:10

Fix Fussy Eaters, Constipation & Obesity in Kids |...

Gut Feeling with Dr. Pal ·

2025/05/04

Are you struggling with your child’s eating habits, constant constipation, or screen-time laziness? In this episode, pediatric gastroenterologist Dr. Rakesh shares practical, science-backed advice on how to manage picky eating, prevent childhood obesity, improve gut health, and handle potty training. He covers it all, plus real stories and funny moments from his clinic that every parent will relate to. Discover the best diet for toddlers, when and what to feed kids, and how to build healthy eating

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01:04:21

The Most Unexpected Hilarious Collab | Dr. Pal |...

Gut Feeling with Dr. Pal ·

2025/04/26

What happens when a doctor meets a standup comedian?In this hilarious episode of Gut Feelings with Dr. Pal, I sit down with Abhishek Kumar, one of the most loved Tamil comedians and Indian standup comedy stars.We talk about everything from Gen Z dating struggles, relationship advice, mental health, food habits, and the madness of social media.Not your typical doctor podcast. It's filled with a lot of desi humor.If you're a fan of comedy podcasts, funny Indian interviews, or just want a good

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01:06:42

Why are you addicted to red flags, validation &...

Gut Feeling with Dr. Pal ·

2025/04/18

Are you mentally strong — or just digitally distracted?In this power-packed episode, Dr. Pal and Gayathri dive into the real issues behind today’s emotional burnout — from social media addiction and people-pleasing to inherited beliefs and inner chaos.We live in a world where attention is currency — and you're spending it all online.This isn’t just about mindset or motivation. It’s about breaking free from the cycle of:👉 Constant comparison 👉 Endless scrolling 👉 Needing approval to feel

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01:25:39

Bad Posture Silently Damages Your Bones - Are You at...

Gut Feeling with Dr. Pal ·

2025/04/11

Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life.We also talk about knee pain, arthritis, osteoporosis, and the dangers of bad posture, including the real damage caused by things like text neck, sitting

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63 results

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