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PODCAST

Gut Feeling with Dr. Pal

Dr. Pal Manickam

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life.

health & fitness

All Episodes

01:10:13

Why Snacking All Day Is Making Indians Fatter and...

Gut Feeling with Dr. Pal ·

2026/03/30

In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix

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01:01:57

Hormonal Imbalance In Women: Signs, Causes & What To Do

Gut Feeling with Dr. Pal ·

2026/03/23

In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause in women. We break down early signs, the impact of stress and cortisol, sleep issues, mood changes, and symptoms like bloating and fatigue. We also discuss women’s health, gut health, and how lifestyle factors affect hormones. This episode will help each women understand better on what’s happening inside your body and what to do next.

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00:52:36

Why Modern Diets Are Destroying Your Gut Microbiome |...

Gut Feeling with Dr. Pal ·

2026/03/16

Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how millets, fiber, and fermented foods can support the gut microbiome, improve digestion, and help manage blood sugar and diabetes. We explore the science behind rice vs millets, gut bacteria, and why modern diets may be harming metabolic health. If you care about gut health, microbiome diversity, fiber-rich foods, and traditional Indian

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01:01:50

Cooking Oils & Spices: The Quality Problem No One...

Gut Feeling with Dr. Pal ·

2026/03/07

In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of ‪@KshetraFoods‬ about the importance of ingredient quality in modern food. We discuss the truth about cooking oils, spices, and food processing, and why today’s market often prioritizes cheap production over nutritional value.We also explore how to preserve the potency and healing properties of food, and why food should be medicine. If you care about gut health, real ingredients, and understanding what goes into your food, this

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01:12:58

What’s Actually Damaging Our Vision Today (Screens,...

Gut Feeling with Dr. Pal ·

2026/02/21

In this podcast, I speak with Dr. Mahipal about eye health in the digital age, why screen time increases myopia, how dry eyes and blue light cause eye strain, and the silent risks of glaucoma, diabetic retinopathy, and cataracts. We break down simple habits like the 20–20–20 rule, UV protection, and safe use of eye drops. We also cover modern cataract surgery, LASIK/SMILE options, and contact lens safety. So you can protect your vision with science-backed clarity.

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01:04:53

The Real Reason Restaurant Food Tastes So Good

Gut Feeling with Dr. Pal ·

2026/02/16

In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and why tasty food is often calorie-dense. We break down why restaurant food tastes better, why South Indian meals are carb-heavy, and how to balance taste with health. We also discuss weight loss basics, portion control, protein vs fiber, salads, sambar, poriyal, pasta, and how to choose better food brands by reading labels. Practical, no-nonsense

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01:09:37

The Daily Mistake That Leads to Gas, Acidity & Poor...

Gut Feeling with Dr. Pal ·

2026/02/03

In this podcast, I speak with Dr. Priyanka Udawat about the real causes of gas, bloating, acidity, IBS, and poor digestion. We discuss gut health, the gut–brain connection, stress, screen time, sleep, food timing, and common nutrition mistakes that affect digestive wellness. This episode explains why acidity medicines often fail and how lifestyle medicine, mindful eating, and simple daily habits can significantly improve digestive health and long-term wellbeing.We also discuss the importance of

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00:57:13

Food, Protein & Diabetes: What Indians Are Getting...

Gut Feeling with Dr. Pal ·

2026/02/03

In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected. We talk about the Indian diet, protein intake, ghee and saturated fat, grains, vegetables, dairy, and why many people feel confused despite trying to eat “healthy.” This conversation goes beyond calories and weight loss and explains how plate balance, food quality, cooking methods, and everyday habits affect blood sugar, insulin resistance, gut

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01:02:09

Why Eating Less Doesn’t Always Work: Hunger, Hormones...

Gut Feeling with Dr. Pal ·

2026/02/02

In this episode of the Dr. Pal Podcast, I speaks with Dr. Moinudeen, expert Bariatric Surgeon from Manipal Hospital, about the real truth behind weight loss surgery.We discuss:✔️ How bariatric surgery works✔️ Safety, risks & common myths✔️ Cost & long-term results✔️ Pre & post-surgery lifestyle careIf you’re struggling with obesity or considering weight-loss surgery, this episode gives you clear, science-backed answers.🎧 Watch till the end for expert insights on sustainable weight

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00:33:23

Body Pain Isn’t Aging | Here’s the Real Reason

Gut Feeling with Dr. Pal ·

2026/01/22

In this episode, I speak with orthopedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck, phone posture, sitting jobs, wrong exercise habits, and why pain before 40 is not normal. We also talk about non-surgical pain treatments, when MRI is needed, and how surgery can often be delayed.This episode explains what usually isn’t discussed in clinic visits. Watch the full conversation for

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00:54:13

Why Cancer Is Rising Among Women (And What You Can Do...

Gut Feeling with Dr. Pal ·

2026/01/19

In this episode, I talk with Dr Prema, about breast and cervical cancer and why they’re rising at younger ages in India and how early detection can save lives. We break common myths around painless breast lumps, mammograms, chemotherapy, and cancer screening by age. Dr Prema explains the role of hormones, obesity, PCOS, breastfeeding, and lifestyle, and also covers cervical cancer prevention, HPV vaccination, and Pap smear screening. A must-watch conversation for every woman and family.

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01:44:28

Rewire Your Brain: Dopamine, Stress & Focus Explained

Gut Feeling with Dr. Pal ·

2026/01/19

In this episode, Dr. Siddharth Warrier, a neurologist breaks down how stress, dopamine, sleep, habits, and modern life are actively rewiring your brain. We explore the real difference between stress, fatigue, and burnout, why willpower keeps failing, how dopamine traps keep you stuck starting but not finishing, and what actually helps your brain recover.This conversation explains neuroplasticity in simple terms , how your brain adapts to pressure, scrolling, hustle culture, poor sleep, and chronic

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01:04:01

The Real Reason Your Knee & Joint Pain Isn’t Healing...

Gut Feeling with Dr. Pal ·

2026/01/12

In this episode, I sit with Dr. Venkatesh Movva, a sports and regenerative medicine specialist, to break down how modern, non-surgical treatments are changing the way we manage knee pain, joint problems, and sports injuries. We talk about why muscle strength and movement matter, when surgery is actually needed, and how regenerative therapies can support healing and recovery. A practical, science-backed conversation for anyone dealing with chronic pain, injuries, or looking to stay active and mobile

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00:59:28

Why Intimacy Fades in Most Marriages (And How to...

Gut Feeling with Dr. Pal ·

2026/01/08

In this podcast, I talk with Dr. Niveditha Kamaraj, an OBGYN, about intimacy and desire in Indian marriages. We explore why female desire changes after marriage, common causes of low libido in women, painful sex, emotional disconnect, and why many couples lose intimacy over time. We also discuss how emotional safety, stress, hormones, and daily life pressures impact sexual health, especially for Indian women. If you’re married and struggling with loss of spark, intimacy after marriage, or emotional

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01:01:35

How To Stay Healthy & Fit Even If You Have No Time

Gut Feeling with Dr. Pal ·

2026/01/06

In this episode, I sit down with Dr Sheela Nambiar to break down everything people are confused about when it comes to exercise, muscle, fat loss, and long-term health. We talk about why Indians lose muscle early, why the weighing scale is misleading, how exercise changes the brain, mood, and stress levels, and why strength training is essential after 30. We also discuss exercise for busy people, beginners, women, PCOS, diabetes control, and how to rewire negative thoughts. A clear, science-backed

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00:56:53

The Hidden Dangers That Damage Your Heart & How to...

Gut Feeling with Dr. Pal ·

2026/01/06

Heart attacks and heart disease are rising faster than ever, especially among young Indians, and in this episode I sit down with a leading cardiologist to uncover what’s really hurting your heart. We talk about passive smoking, stress, LDL, HDL, sugar, lifestyle habits, and why many young people suffer from early heart problems. You’ll learn practical ways to protect your heart, prevent heart attacks, and understand the tests that truly matter. If you want to keep your heart healthy and your family

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00:56:13

The Shocking Truth Behind Insurance & Hospital Bills...

Gut Feeling with Dr. Pal ·

2026/01/05

Health insurance in India is confusing, expensive, and often feels like a gamble. In today’s episode, I sit down with Dr. Praveen Raj, a doctor and the CEO of one of India’s largest hospital chains, to break down the truth behind medical bills, insurance approvals, rejections, cashless claims, and the real relationship between hospitals and insurance companies. If you’ve ever wondered what your policy actually covers, why claims get denied, or how to choose the right insurance for your family, this

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00:54:20

The Complete Guide to Clear Skin: Acne, Diet, Routine...

Gut Feeling with Dr. Pal ·

2025/12/04

In today’s episode, I sit down with dermatologist Dr. Aanchal to break down the biggest skincare mistakes most of us don’t even know we’re making. From using the wrong products and overdoing routines to the truth about vitamin C, retinol, oily skin and home remedies, we unpack everything with science and simple, practical solutions. If you’ve ever wondered why your skincare isn’t working or how to finally build a routine that keeps your skin healthy, balanced and acne-free, this conversation is for

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01:02:56

The Sleep Doctor Everyone Needs: How To Fix Insomnia,...

Gut Feeling with Dr. Pal ·

2025/12/03

If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to survive the day… this episode is for you. In today’s episode, a leading Sleep Medicine doctor breaks down the truth behind India’s sleep crisis , why young people are exhausted, why night shift workers age faster, why hormones get messed up, and why poor sleep is silently damaging your heart, gut, mood, and metabolism. If you’ve been feeling low energy, brain fog, irritability, or constant tiredness… this

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00:59:59

90% North Indians Get South Indian Food WRONG - Chef...

Gut Feeling with Dr. Pal ·

2025/11/26

In today’s episode, I sit down with Chef Aruna Vijay to talk about healthy Indian cooking, the truth about hotel food vs home food, and how busy people can still eat clean without dieting. We break common South Indian food myths, share easy everyday recipes, and discuss why simple home meals are healthier than restaurant food. Chef Aruna also reveals practical tips for homemakers, how to cook effortlessly, and how to make your favourite Indian dishes healthier without losing taste. A must-watch for

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