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PODCAST

Self Reflection Podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it"s hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON

education self-improvement

All Episodes

59:45

Turning Grief and Vulnerability into Your Greatest...

Self Reflection Podcast ·

2025/09/15

Send us a text What if the greatest currency you possess isn't in your bank account, but in your ability to connect with others? In this profound and timely conversation, host Lira Ndifon sits down with Stephen Seidel—an award-winning PR founder and co-founder of the men's collective, Gents Journey. Stephen shares his powerful story of turning the immense grief of losing his mother into a mission to create safe spaces for men to be vulnerable. This episode is a masterclass on dismantling the ...

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63:32

Reclaiming Your Innate Power

Self Reflection Podcast ·

2025/09/08

Send us a text What if your depression wasn't a weakness, but a spiritual wake-up call? In this fiery and deeply transformative conversation, host Lira Ndifon sits down with spiritual guide Zak Lioutus, a woman whose mission is to help women become Bold, Fierce, and Unstoppable. Zak shares her raw, personal story of battling deep depression and suicidal thoughts, only to discover that her greatest pain was the gateway to her most profound purpose. This episode is a masterclass in the alchemy ...

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97:49

Inner Child Healing Workshop

Self Reflection Podcast ·

2025/09/01

Send us a text What if the parts of you that feel the most broken are actually just the parts that are still very young? For the first time ever, you are invited to sit in on a live recording of Lira Ndifon’s transformative Inner Child Healing Workshop. This isn't a typical podcast episode; it's an immersive, guided experience designed to help you connect with the subconscious beliefs and unhealed wounds from your childhood that are still running your adult life. Lira creates a safe space to ...

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39:35

Seven Steps To Your Healing Journey

Self Reflection Podcast ·

2025/08/20

Send us a text In this essential solo episode, host Lira Ndifon provides a comprehensive and compassionate guide to the stages of a true healing journey. For anyone who feels lost, stuck, or unsure of where to begin, Lira breaks down the process into clear, manageable phases, offering a roadmap to navigate the often-painful but ultimately beautiful path to wholeness. Awareness Awakens: You start noticing old patterns, triggers, and wounds that you may have ignored or suppressed.Emotiona...

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1:40

Is Your Inner Child Screaming for Attention? 3 Signs...

Self Reflection Podcast ·

2025/08/17

Send us a text Do you ever wonder why you react the way you do in certain situations? In this powerful and insightful solo episode, host Lira Ndifon explains that those intense, seemingly oversized emotional responses are often your inner child screaming for attention. This part of you, which holds the memories and emotions of your youth, is trying to communicate unhealed wounds. Recognizing these patterns is the crucial first step on any meaningful healing journey. Lira breaks down three of ...

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1:36

An Invitation to Meet Your Inner Child

Self Reflection Podcast ·

2025/08/16

Send us a text In this special solo episode, host Lira Ndifon extends a warm and crucial invitation to begin one of the most important journeys of your life: reconnecting with your inner child. She explains that everyone has an inner child—not as a "childlike personality," but as the part of the subconscious mind that holds our earliest memories, beliefs, and emotions, both good and bad. This part of you has been absorbing messages long before you could fully process them, shaping the person ...

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57:27

I Was High-Functioning on the Outside, at War on the...

Self Reflection Podcast ·

2025/07/28

Send us a text For 30 years, he fought a war inside his own mind without knowing who the enemy was. In this gripping and profoundly honest conversation, author Jonathan Camp joins Lira to share his story of living with undiagnosed bipolar disorder, depression, and dyslexia while navigating a life of British privilege and a demanding career in law enforcement. He was a high-functioning, successful man to the outside world, but internally he was battling a relentless cycle of chaotic highs and ...

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33:14

The Next Chapter of Healing: An Invitation to a...

Self Reflection Podcast ·

2025/07/25

Send us a text Have you ever felt like you were doing all the "right" things to heal, but still felt stuck and alone? In this special, must-listen solo episode, host Lira Ndifon pulls back the curtain on the next evolution of Self-Reflection—and it involves a radical shift in how we approach our well-being. This isn't just an update; it's a heartfelt invitation to a deeper, more profound healing journey. Lira argues that true healing isn't just an individual pursuit; it's a collective one. Sh...

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45:54

Silencing the Critic Within

Self Reflection Podcast ·

2025/07/21

Send us a text What do you do when the meanest voice you hear is your own? For independent filmmaker and Pixar artist Masha Ellsworth, that question became the most important creative challenge of her life. After a decade of professional success, she found herself feeling stuck, fearful, and creatively paralyzed—until a message inside a fortune cookie gave her a new mission: "Silence the critic within." In this vulnerable and deeply relatable conversation, Masha takes host Lira Ndifon ...

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72:58

The Art of Life Mastery: Finding Joy in a World of Chaos

Self Reflection Podcast ·

2025/07/14

Send us a text In this profoundly insightful episode of the Self-Reflection Podcast, Lira sits down with serial entrepreneur, author, and venture coach Hussein Hallak, who shares his incredible journey from a challenging upbringing in Damascus, Syria, to building over 20 ventures and mentoring thousands. Hussein recounts how a lack of resources and a desire to support his family propelled him into entrepreneurship, forcing him to learn by trial and error in a time before the internet an...

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72:44

Isha Gaye: Finding Your True Calling Beyond Expectation

Self Reflection Podcast ·

2025/07/07

Send us a text What happens when the life you meticulously planned is no longer the life you want? Isha Gaye was on the fast track to a successful law career—a path defined by prestige and parental expectation. But a global pandemic and a moment of intense self-reflection forced her to confront a difficult truth: she was pursuing a dream that wasn't her own. This pivot led her to walk away from law school and into the unknown, armed with little more than a passion for African art and a desire...

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55:00

Are You AFRICAN, Going up in America? How is your...

Self Reflection Podcast ·

2025/06/30

Send us a text What if the happiest time of your life was when you had the least? For filmmaker Melhik Hailu, a childhood in Ethiopia without consistent electricity or water was the definition of normalcy and joy. But moving to America as a teenager triggered a profound culture shock and a "quarter-life crisis" that forced him to dismantle and rebuild his own identity. In this gripping conversation, host Lira Ndifon and Melhik go far beyond a typical immigrant story. They explore the invisibl...

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36:05

Eat, Fast, and Live Younger

Self Reflection Podcast ·

2025/06/23

Send us a text What if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not...

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66:07

The Gospel According to Dangerous Dave

Self Reflection Podcast ·

2025/06/16

Send us a text What happens when a man who has spent his life running from the law comes face-to-face with a power that asks him to stand still? In this riveting episode of Self-Reflection, host Lira Ndifon sits down with David Damptian—a man formerly known as "Dangerous Dave"—for a conversation that excavates the wreckage of a past defined by crime, addiction, and violence, and uncovers a story of radical redemption that challenges the very limits of belief. Dave’s story begins in the shad...

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18:06

Nurturing Your Inner World: Practical Steps for...

Self Reflection Podcast ·

2025/06/02

Send us a text Hey Self-Reflection family! Lira Ndifon here, and in this powerful episode, we're going beyond the buzzwords and diving deep into practical, game-changing strategies to protect and nurture your mental health, long after Mental Health Awareness Month ends. Ever feel like the world's just... a lot? Stressed, overwhelmed, or stuck in that overthinking loop? Lira kicks things off by revealing the transformative power of self-reflection – your personal anchor in the chaos. She share...

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52:50

Beyond Diagnosis: Rewiring the Brain, Healing the Soul

Self Reflection Podcast ·

2025/05/26

Send us a text Step into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Witte, author of "The Shadowed Soul" and "A Vicious Cycle," shares his extraordinary experience navigating a life marked by profound childhood abuse, chronic suicidal depression, and a litany of diagnoses including schizoaffective bipolar type, ADHD, dyslexia, PTSD, and an organic brain disorder. N...

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7:18

The Power Within: 5 Reasons Self-Reflection Will...

Self Reflection Podcast ·

2025/05/25

Send us a text In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-unde...

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81:22

The Inspired Evolution: Finding Your Flow Through...

Self Reflection Podcast ·

2025/05/19

Send us a text What happens when a brilliant engineer pivots from constructing towering skyscrapers to architecting the inner landscapes of the human spirit? Join host Lira Ndifon on the Self Reflection Podcast for a deeply insightful and transformative conversation with Amorit, the "Inner Engineer." In this captivating episode, Amorit shares his extraordinary journey, revealing how the power of self-reflection became the blueprint for a life brimming with purpose, passion, and profound spiri...

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7:49

The Power Within: 5 Reasons Self-Reflection Will...

Self Reflection Podcast ·

2025/05/17

Send us a text In this insightful and empowering episode of the Self Reflection Podcast, host Lira Ndifon unveils the transformative power of looking inward, presenting five compelling reasons why self-reflection is not just beneficial, but absolutely essential for navigating life's complexities and cultivating inner peace. Lira gently guides listeners through the profound impact of taking the time to truly connect with themselves, emphasizing that this practice forms the bedrock of self-unde...

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2:27

A Mother's Blessing: The Gift of Life & Unconditional...

Self Reflection Podcast ·

2025/05/12

Send us a text In this heartfelt Mother's Day tribute from the Self Reflection Podcast, host Lira Ndifon pauses to honor all mothers, both those present in our lives and those cherished in our memories. With genuine warmth, Lira acknowledges the profound and irreplaceable gift of life that mothers bestow, recognizing the unwavering love that forms the foundation of our existence. She beautifully acknowledges the unique journey of motherhood, embracing both its joys and inevitable challenges, ...

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243 results

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