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PODCAST

Self Reflection Podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it"s hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON

education self-improvement

All Episodes

42:34

Postpartum Depression, Faith & Motherhood

Self Reflection Podcast ·

2026/10/05

Send us Fan Mail In this heartfelt episode of the Self Reflection Podcast, host Lira Ndifon welcomes Nikka, a dancer, praise dancer, and director of Amazed by Grace, for a meaningful conversation about faith, worship, motherhood, mental health, and finding grace through life's challenges. Growing up in a musical family in Berkeley, Nika discovered praise dance in 2015, a journey that eventually led her to establish the Joyful Praise Dance Ministry. She shares how dance has become more than an...

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72:23

What I Wish My People Knew About Mental Health

Self Reflection Podcast ·

2026/09/28

Send us Fan Mail In this powerful episode of the Self Reflection Podcast, Lira Ndifon welcomes Kelechi, a mental health advocate and author, for an important conversation about mental health, cultural stigma, community healing, and navigating the mental health system as a Black family. Kelechi discusses her book, What I Wish My People Had Known: The Psychological Green Book, a resource created to help Black families better understand and navigate the mental health system. Drawing inspiration ...

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67:53

How to Train Your Mind for Healing, Resilience & Success

Self Reflection Podcast ·

2026/09/21

Send us Fan Mail What if healing isn’t about becoming someone new—but learning to trust, understand, and accept the person you already are? In this powerful episode of the Self Reflection Podcast, host Lira Ndifon welcomes Graham Betchart—mentor, performance coach, author, and pioneer in mental performance—to explore the connection between self-reflection, emotional resilience, healing, and peak performance. Graham shares the personal experiences that led him into mental performance coaching ...

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57:40

Faith, Fashion & Finding Yourself | Omowumi

Self Reflection Podcast ·

2026/08/31

Send us Fan Mail What happens when you leave behind the familiarity of home and step into a completely different world to build the life you envision? In this thought-provoking episode of the Self Reflection Podcast, host Lira Ndifon sits down with Omowumi, a Nigerian-born fashion designer and entrepreneur whose journey from system engineering to fashion design is a powerful story of courage, passion, faith, adaptation, and self-discovery. Having met through Afrofest, Lira and Omowumi explore...

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53:58

From the Hood to Healing: Brother Peace on Surviving...

Self Reflection Podcast ·

2026/08/17

Send us Fan Mail In this powerful episode of the Self Reflection Podcast, hosted by Lira Ndifon, we dive deep into the raw and transformative journey of Brother Peace, a multidimensional creative and health advocate from Richmond, California. Brother Peace opens up about growing up in an environment filled with poverty, gang culture, and violence, including surviving multiple shootings. He shares his story of trauma, resilience, and the life-altering moment that led him to embrace peace, self...

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47:19

What is Really Behind Disrespect

Self Reflection Podcast ·

2026/08/10

Send us Fan Mail What if the disrespect you experience—or the disrespect you sometimes give—has less to do with the moment and more to do with something happening underneath? In this thought-provoking episode of Self Reflection Podcast, host Lira Ndifon explores The 11 Behaviors of Disrespect by DB Bedford and takes a deeper look at what disrespect can reveal about our emotional world. Rudeness. Interrupting. Condescension. Dismissiveness. On the surface, these behaviors can seem like simple ...

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55:41

Are We Teaching Children to Survive... or to Heal?

Self Reflection Podcast ·

2026/08/03

Send us Fan Mail What if the most important education a child could receive isn't found in a textbook... but within themselves? In this profoundly inspiring episode of Self Reflection Podcast, host Lira Ndifon sits down with Andre, founder of Inner City Bliss, for a conversation that challenges the way we think about education, mental health, parenting, and community healing. As anxiety, depression, loneliness, and emotional burnout continue to rise among young people, one question becomes ...

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65:26

Finding Home Within Yourself | Dr. Anne Huang on...

Self Reflection Podcast ·

2026/07/13

Send us Fan Mail What does it mean to truly belong? For millions of immigrants around the world, home is more than a place. It's a memory. A language. A song. A tradition. A story waiting to be told. In this deeply inspiring episode of the Self Reflection Podcast, Lira sits down with Dr. Anne Huang, CEO of World Arts West, cultural leader, advocate, and immigrant, for an unforgettable conversation about identity, resilience, healing, and the transformative power of art. Born in Taiwan during ...

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73:26

Master Your Emotions Before They Master You

Self Reflection Podcast ·

2026/07/06

Send us Fan Mail Some conversations don't just give you information—they change the way you see yourself. In this deeply moving episode of Self Reflection Podcast, Lira sits down with behavioral strategist, author, and speaker D.B. Bedford for a conversation that every person—especially every young Black man and woman—needs to hear. Growing up in one of America's most dangerous cities, D.B. witnessed firsthand how unhealed emotions, generational trauma, and unresolved conflict can shape lives...

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56:58

DJ Slim: The Man Behind the Music

Self Reflection Podcast ·

2026/05/11

Send us Fan Mail What if the places we judge the most… are actually where some of the deepest human connections are being formed? What if nightlife was never just about music, parties, or escape— but about healing, belonging, culture, survival, and community? In this deeply reflective and soul-stirring episode of the Self Reflection Podcast, host Lira Ndifon sits down with Bay Area DJ, entrepreneur, visionary, and cultural bridge-builder DJ Slim for one of the most layered conversations...

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65:15

The Moment You Choose Yourself: Rewriting Your Story...

Self Reflection Podcast ·

2026/05/04

Send us Fan Mail What if the life you’re living right now… is waiting on one decision? In this deeply moving episode of the Self Reflection Podcast, host Lira Ndifon invites you into a conversation that doesn’t just inspire—it confronts. Alongside life coach Deidra, this episode explores the quiet truths we often avoid… the patterns we tolerate… and the cost of staying the same. This is not just a conversation about growth. It’s about accountability. It’s about awareness. And ultimately—it’s ...

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58:32

A Legacy Made from Love & Loss

Self Reflection Podcast ·

2026/04/27

Send us Fan Mail What if the very experiences that once made you feel broken… were the same ones shaping your purpose? In this deeply moving and soul-nourishing episode of the Self Reflection Podcast, host Lira Ndifon invites you into an intimate conversation about healing, identity, and the quiet strength it takes to rebuild yourself from within. This episode features Monica, founder of Mommy’s Sweet Potato Pie—a business rooted not just in flavor, but in memory, resilience, and love. What...

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25:23

YODĖLĖ: Where Culture Speaks

Self Reflection Podcast ·

2026/04/20

Send us Fan Mail What if one festival could shift how a culture is seen, heard, and experienced? Welcome to a powerful, culture-defining episode of Self Reflection Podcast, where host Lira Ndifon takes you beyond the surface of music and into the heartbeat of something much bigger—AfroFEST Bay Area. This isn’t just a conversation. It’s an invitation into a movement. A movement where African culture is not filtered or diluted—but celebrated, amplified, and owned. AfroFEST: More Than a Festival...

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26:36

Finding Your Voice with Kai Azana

Self Reflection Podcast ·

2026/04/13

Send us Fan Mail What if one stage could change an artist’s life… and shift an entire culture? In this powerful and culture-rich episode of Self Reflection Podcast, host Lira Ndifon takes you inside the heartbeat of something bigger than music—AfroFEST Bay Area. This is more than an interview. This is a story about platform, purpose, and possibility. Joined by rising R&B artist Kai Azana, one of AfroFEST’s featured voices, this conversation explores what it means to step onto a stage that...

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41:04

Pope Flyne on Music, Purpose & the Rise of AfroFEST

Self Reflection Podcast ·

2026/04/06

Send us Fan Mail What if one event could shift culture… amplify voices… and reconnect a community to its roots? This isn’t just a conversation. This is a cultural moment. In this powerful episode of Self Reflection Podcast, host Lira Ndifon sits down with Ghanaian musician, educator, and AfroFEST contributor Pope Flyne to explore the deeper meaning behind AfroFEST Bay Area—an experience that is quickly becoming the heartbeat of culture, creativity, and connection in the community. Because Afr...

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41:34

What It Takes to Build AfroFEST From the Ground Up

Self Reflection Podcast ·

2026/03/30

Send us Fan Mail What if one event could shift culture, elevate artists, and bring a community back together? In this powerful and culture-rich episode of Self Reflection Podcast, host Lira Ndifon takes you inside the heartbeat of something truly special—AfroFEST Bay Area. This is not just a recap. This is a reflection on what it means to build something meaningful from nothing— to gather artists, creatives, and community under one roof, and to create a space where culture is not only celebra...

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17:05

AFROFEST Bay Area 2026 - What Happens When Culture...

Self Reflection Podcast ·

2026/03/26

Send us Fan Mail What if one event could reconnect you to culture, community, and yourself? In this powerful and deeply personal episode of Self Reflection Podcast, host Lira Ndifon returns to the mic with an announcement that is more than exciting—it’s transformational: AfroFEST Bay Area is back. But this is not just about an event. This is about vision. This is about purpose. This is about what happens when you dare to build something that brings people together. AfroFEST is a vibrant cultu...

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35:15

Can Liquid Fasting Reset Your Body?

Self Reflection Podcast ·

2026/03/09

Send a text What if the body already knows how to heal itself — and we’ve simply forgotten how to listen? In this fascinating episode of Self Reflection Podcast, host Lira Ndifon sits down with Kevin “Free” Francis, a former professional basketball player turned wellness practitioner, to explore the hidden intelligence of the human body. After spending years playing professional basketball across the world — including China, Finland, Argentina, and Saudi Arabia — Kevin’s journey eventually le...

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48:33

Fail Faster: Building Confidence, Integrity & Legacy...

Self Reflection Podcast ·

2026/03/02

Send a text Season Four of Self Reflection Podcast opens with a powerful, soul-stirring conversation that bridges ambition, authenticity, mental health, and legacy. Hosted by Lira Ndifon, this episode features celebrity fashion stylist and creative director Ariel Tinsey, founder of Black Thought Creative Agency. From her early days in Chicago to building a thriving career in Los Angeles, Ariel shares what it truly takes to manifest your vision, not just through positive thinking, but through...

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72:45

From Soul Food to Soul Purpose: Chef Renee’s Legacy

Self Reflection Podcast ·

2026/02/23

Send a text What if thriving isn’t about the hustle… but about the impact you leave behind? In this deeply inspiring Season 3 finale of Self Reflection Podcast, host Lira Ndifon sits down with award-winning entrepreneur, community visionary, and culinary force Chef Renee Johnson for a conversation that goes far beyond business. From building one of the Bay Area’s most celebrated soul food brands to creating powerful entrepreneurial ecosystems through Link & Thrive, Chef Renee shares a jou...

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283 results

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