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PODCAST

The Girls Lounge with Liz and KT

The Girls Lounge with LIz and KT

Join Elizabeth and Kennedy every Wednesday for The Girls Lounge, the ultimate mix of pop culture, Formula 1, lifestyle, and unfiltered conversations! Whether you’re a fangirl, a pop culture enthusiast, or just looking for engaging and entertaining chats, it’s the go-to space for girls in their 20s. Tune in for weekly episodes that feel like catching up with your best friends!

society & culture

All Episodes

00:46:18

Book Adaptations We Want

The Girls Lounge with Liz and KT ·

2025/10/01

We’re back with all our usual segments—life updates, weekly favs, and what we’ve been watching. KT’s been home solo and living her best life, while Liz claims nothing’s new… but KT has some updates to share. In TGL Sports Corner, we reveal our driver picks for the Singapore GP. Then, we dive into the main topic: book adaptations we need to see on screen. From small-town romances to epic fantasies and thrillers with a twist, we’re pitching the stories that deserve their Hollywood moment—disclaimer:

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01:29:59

things we don't understand pt. 2

The Girls Lounge with Liz and KT ·

2025/09/24

In this episode of The Girls Lounge, KT and Liz dive back into “things we don’t understand,” inspired by the What We Said podcast. From the mystery of lawn stripes and how scent unlocks vivid memories, to cameras, and traffic, they explore everyday phenomena with curiosity and humor. Along the way, they share life updates, favorite of the week, and the latest in Formula One and pop culture. 00:00 - intro + life updates 07:03 - favorites of the week10:54 - tgl sports corner (Baku Grand Prix

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01:08:13

Exposing Our Friendship AGAIN (WNRS Questions)

The Girls Lounge with Liz and KT ·

2025/09/17

Ever wondered what happens when friends get a little too real? In this episode, Liz and Kt dive deep again, using the “We’re Not Really Strangers” card game to uncover things they didn’t even know about each other. The girls also talk about their love for cafe dates, the newest book to movie adaptations, and deep dive on TSITP newest episode.00:00 - intro + life updates03:24 - favorites of the week05:50 - tgl sports corner07:00 - pop culture chat (PWMOV poster/date announcement, Pete the doorman,

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01:16:20

Fall Ins & Outs (+q3 recap)

The Girls Lounge with Liz and KT ·

2025/09/10

The girls are officially in their fall era, sharing their seasonal ins and outs along with a Q3 recap. From school chaos and cozy hobbies to sports updates, pop culture news, and fall reset vibes, this episode is the perfect seasonal catch-up.00:00 - intro + life updates 04:53 - favorites of the week08:38 - tgl sports corner (Italian Grand Prix Recap) 21:08 - pop culture chat (DWTS Pairing & White Lotus S4 Location) 30:23 - what we are watching 40:08 - TSITP S3 EPI 9 SPOILER RECAP51:35 - song

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01:13:25

Astrology Deep Dive

The Girls Lounge with Liz and KT ·

2025/09/03

This week the girls are taking a trip into the stars with an astrology deep dive. KT shares what her first week of grad school was like while Liz gets back on her gym grind, plus they reveal their weekly faves (octo buddies, sonny angels, and more). In TGL Sports Corner, the girls recap a chaotic Dutch GP filled with DNFs, Isack’s first F1 podium, and a Cadillac driver announcement. Pop culture brings Sabrina Carpenter’s new album, K-pop demon hunters, and TSITP season 3 recap. Finally, they break

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00:58:13

reddit AITA travel gone WRONG stories

The Girls Lounge with Liz and KT ·

2025/08/20

In this week’s episode, KT kicks things off talking about her birthday weekend while Liz shares her latest room makeover updates and thrift finds. The girls also chat about favorite snacks, f1 summer break, and Taylor Swift on New Heights. Then they dive into juicy Reddit AITA travel stories, from awkward family vacations to messy friendship getaways. Tune in for the ultimate question: who’s really in the wrong on these trips?00:00 - intro + life updates 10:21 - favorites of the week14:04 - tgl

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01:15:48

Study Abroad Tell All

The Girls Lounge with Liz and KT ·

2025/08/13

This week, the girls are spilling all the tea on Liz’s study abroad experience. From first impressions in Spain to the cultural differences, travel mishaps, and unforgettable moments, it’s a full behind-the-scenes look at life abroad. They cover the best and worst foods, budgeting realities, and plus honest advice for anyone considering their own adventure overseas. Of course, there’s still time for weekly faves and a little pop culture chatter along the way.00:00 - intro + life updates 04:00 -

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00:57:30

Our Book Disappointments

The Girls Lounge with Liz and KT ·

2025/08/07

This week, the girls are catching up after some fun summer getaways. Kennedy shares details from her NYC trip and Elizabeth recaps an impromptu trip to D.C. They break down all the latest news in sports and pop culture from Lollapalooza to the Hungarian Grand Prix. Then, they get into the main topic: the most disappointing books they’ve read, from hyped romances that fell flat to plot twists that just didn’t land. Plus, they share their songs of the week and lots of unfiltered TV commentary.00:00 -

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01:19:10

Our Toxic Traits

The Girls Lounge with Liz and KT ·

2025/07/30

In this episode, the girls get a little too honest and unpack their toxic traits. From quiet pettiness and delulu fantasies to indecisiveness and deep avoidance. Kennedy shares her latest room makeover progress and recent outings, while Liz recaps her chaotic travel to and from Cabo and a novel she's been obsessed with. They also dive into the latest pop culture news, book-to-screen castings, and their current TV obsessions. Plus, a classic TGL Sports Corner and the songs they are loving this

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00:46:43

exposing our friendship (WNRS questions)

The Girls Lounge with Liz and KT ·

2025/07/16

Elizabeth and Kennedy crack open the We’re Not Really Strangers friendship deck, answering raw, revealing questions that test the strength of their friendship. The girls also get into being in a funk, binge‑worthy docs like Trainwreck: Poop Cruise, and good podcast recs if you’ve ever felt lost in your 20s. This episode might just be the comfort you didn’t know you needed.00:00 - intro + life updates 02:38 - favorites of the week06:32 - what we are watching 14:19 - song of the week15:27 - WNRS

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01:30:23

what happens on a girls trip...

The Girls Lounge with Liz and KT ·

2025/07/11

The girls are back from their girls trip to charleston!!! KT’s in her post-trip reset era while Liz is recovering from a surprise illness, but that’s not stopping the recap. They also dive into their current faves, the chaos of the British GP, and big F1 news. Plus, pop culture chats, what they’re watching, and the song on repeat this week.00:00 - intro + life updates 02:47 - favorites of the week04:51 - tgl sports corner 15:20 - pop culture chat (Haley Pham edits) 19:02 - what we are watching 36:42

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00:34:42

Q2 Recap (goals, lifestyle, + reflections)

The Girls Lounge with Liz and KT ·

2025/07/02

This week, the girls dive into a Q2 recap. They reflect on the goals they've hit, the habits that helped (or didn’t), and how chaotic post-grad life can really be. Kennedy talks NYC plans, tackling her driving anxiety, and learning to balance productivity and rest. Elizabeth reflects on a whirlwind few months studying abroad and the challenge of finding routine back at home. They also share media they’ve been loving and what they’re hoping to focus on in Q3—from journaling and wellness to

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00:18:32

no theme, just vibes

The Girls Lounge with Liz and KT ·

2025/06/25

On this episode, KT and Liz kick things off with a summer check-in—KT’s soaking up the sun while Liz is deep in her nanny era (and not loving the heat). In their weekly faves, KT’s on a rap and Love Island wave, while Liz is all about her SPF routine. They dive into the latest pop culture updates (yes, they're talking Dua Lipa again) and share what they’ve been watching, from Ryan Trahan’s YouTube series to a full Love Island season binge. Plus, they wrap up with their songs of the week that

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01:00:31

mid-year book wrap up

The Girls Lounge with Liz and KT ·

2025/06/19

It’s time for a mid-year book wrap-up! KT and Liz kick things off with some chaotic life updates. In TGL Sports Corner, F1 gave us drama with Lando and Oscar’s late-race collision, George on pole, and Kimi’s first podium. They also dive into pop culture news from Dua Lipa’s engagement to Sabrina Carpenter’s bold album cover. Plus, a quick insight into what they’ve been watching, listening to, and all the books they’ve read so far this year!00:00 - intro + life updates 04:46 - favorites of the

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00:50:10

friendship drama | AITA reddit stories

The Girls Lounge with Liz and KT ·

2025/06/11

In this episode, KT shares her recent weekend plans and overcoming driving anxiety, while Liz is in her DoorDash era. They also chat about their favorites of the week, talk Canada Grand Prix preview, and break down what they’ve been watching (Black Mirror, Ginny & Georgia, and more!). Then it’s time for some juicy AITA friendship drama Reddit stories, from vacation fallout to social media drama. The girls weigh in on all the mess.00:00 - intro + life updates 06:25 - favorites of the week09:28 -

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01:25:21

reflecting on our college experience

The Girls Lounge with Liz and KT ·

2025/06/04

In this episode, KT and Liz catch up after two weeks. KT saw Sinners, got sick, and played pickleball, while Liz officially left Spain and made her way back to the U.S. They recap a dramatic Spanish GP (McLaren 1-2 and Max vs. George drama) and dive into pop culture updates from Taylor Swift buying her music back to Love Island drama. The episode wraps with a thoughtful reflection on their college experience from freshman move-ins to their proudest moments and biggest lessons. Whether you're a

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00:47:45

things we don't understand

The Girls Lounge with Liz and KT ·

2025/05/20

In this episode, KT and Liz reflect on life transitions, from post-grad uncertainty to the end of study abroad. They recap the drama of the Imola GP, share current obsessions, and chat about what they’re watching. The duo also dives into things they do not understand, inspired by the What We Said podcast. They discuss what happens to candle wax when burning a candle, dinosaur extinction, and more! Tune in to learn with the girlies What We Said “things we don’t understand”

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00:40:34

Summer Ins & Outs

The Girls Lounge with Liz and KT ·

2025/05/14

KT graduated (!!), Liz escaped to Mallorca, and is now surviving finals season. This week, we’re talking grad season, F1 drama (Alpine is a mess), and some pop culture updates (Catherine from the Ace Family and a TikTok runner getting cancelled). Plus, our current faves, what we’re watching, and our official Summer Ins & Outs. Tune in for a little inspiration.00:00 - intro + life updates 05:45 - favorites of the week07:28 - tgl sports corner (F1 News)11:59 - pop culture chat20:46 - what we are

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00:52:52

*UNCUT* Life Update

The Girls Lounge with Liz and KT ·

2025/05/07

This week, KT shares the thrill of winning a Summer Fridays giveaway and navigating end-of-semester stress one step at a time. Liz takes us through her wild 12-day, 7-country Euro trip—think airport sleepovers, pasta dreams, and accidental first-class train rides. We also recap the Miami GP (McLaren 1-2 !!!), shout out our weekly faves, and speed through the latest TV and pop culture news.00:00 - intro + life updates 18:04 - favorites of the week20:24 - tgl sports corner (Miami GP Recap)28:59 - pop

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01:04:15

US vs. UK Book Covers

The Girls Lounge with Liz and KT ·

2025/04/23

This week, the girlies are going back to their roots and talking about books! They are comparing US and UK book covers to see which is better! Comment below your favorites! They also recap the Saudi GP, chat about life recently, and discuss some pop culture news. Tune in to hear it all!00:00 - intro + life updates 10:16 - favorites of the week13:15 - tgl sports corner (Saudi Arabia GP Recap)25:08 - pop culture chat34:16 - what we are watching 38:44 - song of the week39:55 - US vs UK book

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