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PODCAST

The Girls Lounge with Liz and KT

The Girls Lounge with LIz and KT

Join Elizabeth and Kennedy every Wednesday for The Girls Lounge, the ultimate mix of pop culture, Formula 1, lifestyle, and unfiltered conversations! Whether you’re a fangirl, a pop culture enthusiast, or just looking for engaging and entertaining chats, it’s the go-to space for girls in their 20s. Tune in for weekly episodes that feel like catching up with your best friends!

society & culture

All Episodes

00:53:42

things people PRETEND to like

The Girls Lounge with Liz and KT ·

2025/11/19

In this week's episode, KT and Liz dive into all the things people PRETEND to like — from 4 a.m. morning routines to blue cheese and sparkling water. Between holiday season updates, job interview excitement, and weekly favorites, the girls break down their F1 Fantasy points updates and their drivers to watch next week. They also recap what they’re watching, share their Songs of the Week (Wallows takeover!), and get into an honest conversation about trends, habits, and aesthetics they think

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01:07:38

overcoming our insecurities

The Girls Lounge with Liz and KT ·

2025/11/12

In this week’s episode, KT and Liz catch up on life — from resetting routines and surviving daylight savings to Liz finally getting her diploma and sharing a job update. They dive into their current favs and break down a chaotic race weekend in TGL Sports Corner. Then get real about overcoming insecurities — talking body image, self-confidence, personality doubts, and learning to show up as their true selves. It’s a cozy mix of laughter, honesty, and real talk you won’t want to miss.00:00 - intro +

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00:47:39

rip to real television

The Girls Lounge with Liz and KT ·

2025/11/07

In this episode, the girls are mourning the loss of the iconic shows that ended way too soon. From The Society to Julie and the Phantoms, Anne with an E, and Grand Army, KT and Liz take a nostalgic trip through the golden age of teen TV and wonder why all the best series get cancelled. Plus, KT debuts new hair, Liz feels her Chicago energy again, and the TGL Sports Corner returns with F1 updates, engagement news, and a heated points battle. Grab your popcorn and join the girls as they reminisce,

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01:13:56

spooky stories to listen to in the dark

The Girls Lounge with Liz and KT ·

2025/10/29

Get cozy (and maybe keep a light on) because this week on The Girls Lounge, we’re diving into chilling Reddit stories—some paranormal, some a little too real. Before the scares begin, we catch up on our fall hangout at the pumpkin patch, break down all the action from the Mexico GP in Sports Corner, and share our thoughts on the Love Is Blind Season 9 finale and Dancing with the Stars. We wrap it all up with our favorite spooky Halloween songs of the week. It’s the perfect mix of cozy fall vibes and

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01:37:56

conspiracy theories that keep us up at night

The Girls Lounge with Liz and KT ·

2025/10/22

The Girls Lounge dives deep into the conspiracy theories that actually keep them up at night. From the mysterious existence of mermaids and deep-sea “swimmers” to Appalachian cryptids like Mothman and Bigfoot, KT and Liz explore the legends that blur the line between folklore and fact. Then, they unpack the Mandela Effect — is it collective false memory or proof we’re living in a simulation run by the government? Plus, weekly faves, chaotic grad school updates, fall talk, and a TGL Sports recap

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01:35:33

Everything I Know About Love Deep Dive | TGL Book Club

The Girls Lounge with Liz and KT ·

2025/10/15

In our first-ever book club episode, we’re diving deep into Everything I Know About Love by Dolly Alderton—chatting about the moments that resonated, what we loved, and why this book hit home. Before that, we catch up with some quick life updates, share our weekly faves, and get into everything from TGL sports corner to AI Jake Paul and Life of a Showgirl Pt. 2. We’re also talking recent watches and our song of the week. It’s a packed episode full of heart, laughs, and some real talk.00:00 - intro +

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01:28:45

our sports girl lore

The Girls Lounge with Liz and KT ·

2025/10/08

In this episode of The Girls Lounge, KT and Liz go back in time and tap into their sports girl lore. The girls are reliving their funny and slightly traumarizing athlete eras. Between middle school tryouts, teammate drama, and messy southern mothers, the girls unpack the highs and lows of their sport days. KT also shares her excitement for October and Liz dives into new hobbies in the kitchen. The girls also talk about all things pop culture (Taylor’s new album and DWTS eliminations). This episode

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00:46:18

Book Adaptations We Want

The Girls Lounge with Liz and KT ·

2025/10/01

We’re back with all our usual segments—life updates, weekly favs, and what we’ve been watching. KT’s been home solo and living her best life, while Liz claims nothing’s new… but KT has some updates to share. In TGL Sports Corner, we reveal our driver picks for the Singapore GP. Then, we dive into the main topic: book adaptations we need to see on screen. From small-town romances to epic fantasies and thrillers with a twist, we’re pitching the stories that deserve their Hollywood moment—disclaimer:

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01:29:59

things we don't understand pt. 2

The Girls Lounge with Liz and KT ·

2025/09/24

In this episode of The Girls Lounge, KT and Liz dive back into “things we don’t understand,” inspired by the What We Said podcast. From the mystery of lawn stripes and how scent unlocks vivid memories, to cameras, and traffic, they explore everyday phenomena with curiosity and humor. Along the way, they share life updates, favorite of the week, and the latest in Formula One and pop culture. 00:00 - intro + life updates 07:03 - favorites of the week10:54 - tgl sports corner (Baku Grand Prix

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01:08:13

Exposing Our Friendship AGAIN (WNRS Questions)

The Girls Lounge with Liz and KT ·

2025/09/17

Ever wondered what happens when friends get a little too real? In this episode, Liz and Kt dive deep again, using the “We’re Not Really Strangers” card game to uncover things they didn’t even know about each other. The girls also talk about their love for cafe dates, the newest book to movie adaptations, and deep dive on TSITP newest episode.00:00 - intro + life updates03:24 - favorites of the week05:50 - tgl sports corner07:00 - pop culture chat (PWMOV poster/date announcement, Pete the doorman,

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01:16:20

Fall Ins & Outs (+q3 recap)

The Girls Lounge with Liz and KT ·

2025/09/10

The girls are officially in their fall era, sharing their seasonal ins and outs along with a Q3 recap. From school chaos and cozy hobbies to sports updates, pop culture news, and fall reset vibes, this episode is the perfect seasonal catch-up.00:00 - intro + life updates 04:53 - favorites of the week08:38 - tgl sports corner (Italian Grand Prix Recap) 21:08 - pop culture chat (DWTS Pairing & White Lotus S4 Location) 30:23 - what we are watching 40:08 - TSITP S3 EPI 9 SPOILER RECAP51:35 - song

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01:13:25

Astrology Deep Dive

The Girls Lounge with Liz and KT ·

2025/09/03

This week the girls are taking a trip into the stars with an astrology deep dive. KT shares what her first week of grad school was like while Liz gets back on her gym grind, plus they reveal their weekly faves (octo buddies, sonny angels, and more). In TGL Sports Corner, the girls recap a chaotic Dutch GP filled with DNFs, Isack’s first F1 podium, and a Cadillac driver announcement. Pop culture brings Sabrina Carpenter’s new album, K-pop demon hunters, and TSITP season 3 recap. Finally, they break

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00:58:13

reddit AITA travel gone WRONG stories

The Girls Lounge with Liz and KT ·

2025/08/20

In this week’s episode, KT kicks things off talking about her birthday weekend while Liz shares her latest room makeover updates and thrift finds. The girls also chat about favorite snacks, f1 summer break, and Taylor Swift on New Heights. Then they dive into juicy Reddit AITA travel stories, from awkward family vacations to messy friendship getaways. Tune in for the ultimate question: who’s really in the wrong on these trips?00:00 - intro + life updates 10:21 - favorites of the week14:04 - tgl

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01:15:48

Study Abroad Tell All

The Girls Lounge with Liz and KT ·

2025/08/13

This week, the girls are spilling all the tea on Liz’s study abroad experience. From first impressions in Spain to the cultural differences, travel mishaps, and unforgettable moments, it’s a full behind-the-scenes look at life abroad. They cover the best and worst foods, budgeting realities, and plus honest advice for anyone considering their own adventure overseas. Of course, there’s still time for weekly faves and a little pop culture chatter along the way.00:00 - intro + life updates 04:00 -

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00:57:30

Our Book Disappointments

The Girls Lounge with Liz and KT ·

2025/08/07

This week, the girls are catching up after some fun summer getaways. Kennedy shares details from her NYC trip and Elizabeth recaps an impromptu trip to D.C. They break down all the latest news in sports and pop culture from Lollapalooza to the Hungarian Grand Prix. Then, they get into the main topic: the most disappointing books they’ve read, from hyped romances that fell flat to plot twists that just didn’t land. Plus, they share their songs of the week and lots of unfiltered TV commentary.00:00 -

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01:19:10

Our Toxic Traits

The Girls Lounge with Liz and KT ·

2025/07/30

In this episode, the girls get a little too honest and unpack their toxic traits. From quiet pettiness and delulu fantasies to indecisiveness and deep avoidance. Kennedy shares her latest room makeover progress and recent outings, while Liz recaps her chaotic travel to and from Cabo and a novel she's been obsessed with. They also dive into the latest pop culture news, book-to-screen castings, and their current TV obsessions. Plus, a classic TGL Sports Corner and the songs they are loving this

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00:46:43

exposing our friendship (WNRS questions)

The Girls Lounge with Liz and KT ·

2025/07/16

Elizabeth and Kennedy crack open the We’re Not Really Strangers friendship deck, answering raw, revealing questions that test the strength of their friendship. The girls also get into being in a funk, binge‑worthy docs like Trainwreck: Poop Cruise, and good podcast recs if you’ve ever felt lost in your 20s. This episode might just be the comfort you didn’t know you needed.00:00 - intro + life updates 02:38 - favorites of the week06:32 - what we are watching 14:19 - song of the week15:27 - WNRS

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01:30:23

what happens on a girls trip...

The Girls Lounge with Liz and KT ·

2025/07/11

The girls are back from their girls trip to charleston!!! KT’s in her post-trip reset era while Liz is recovering from a surprise illness, but that’s not stopping the recap. They also dive into their current faves, the chaos of the British GP, and big F1 news. Plus, pop culture chats, what they’re watching, and the song on repeat this week.00:00 - intro + life updates 02:47 - favorites of the week04:51 - tgl sports corner 15:20 - pop culture chat (Haley Pham edits) 19:02 - what we are watching 36:42

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00:34:42

Q2 Recap (goals, lifestyle, + reflections)

The Girls Lounge with Liz and KT ·

2025/07/02

This week, the girls dive into a Q2 recap. They reflect on the goals they've hit, the habits that helped (or didn’t), and how chaotic post-grad life can really be. Kennedy talks NYC plans, tackling her driving anxiety, and learning to balance productivity and rest. Elizabeth reflects on a whirlwind few months studying abroad and the challenge of finding routine back at home. They also share media they’ve been loving and what they’re hoping to focus on in Q3—from journaling and wellness to

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00:18:32

no theme, just vibes

The Girls Lounge with Liz and KT ·

2025/06/25

On this episode, KT and Liz kick things off with a summer check-in—KT’s soaking up the sun while Liz is deep in her nanny era (and not loving the heat). In their weekly faves, KT’s on a rap and Love Island wave, while Liz is all about her SPF routine. They dive into the latest pop culture updates (yes, they're talking Dua Lipa again) and share what they’ve been watching, from Ryan Trahan’s YouTube series to a full Love Island season binge. Plus, they wrap up with their songs of the week that

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