It"s Valentines month, 9 ways to love you!

It's Valentine's month. It is so easy to lose sight of ourselves when in our day to day parenting. The more we focus on self-love, the more loving we can be for all those around us.Start now with 9 simple ideas and a heart meditation at the end : 1. You are as important as anyone else 2. Ideas on how to take care of your body, mind and spiritual needs 3. Make distinctions ( gates or boundaries) between, home, work, and responsibilities 4. Cherish you 5. Understand your thoughts 6. Deepen your