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PODCAST

310 To Left

NESN’s Red Sox podcast is a deep dive into the Red Sox players, farm system, and front office. The podcast gives Red Sox fans an inside look at their favorite team by hosts Tom Caron of NESN and Alex Speier of the Boston Globe, who cover the team on a daily basis and guests who have played for the team and know the inner workings of the Red Sox.

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All Episodes

44:04

Will the Red Sox Win the Alex Bregman Sweepstakes?

310 To Left ·

2025/12/18

Is Alex Bregman really about to walk away from Boston, and what would that say about the Red Sox plan to win right now? The crew digs into why the Bregman decision is dragging on, how real the Diamondbacks threat is, and why his leadership might matter just as much as his bat. The conversation also breaks down whether the Red Sox can afford to wait on offense after adding pitching, what Triston Casas future looks like after another injury filled year, and how much patience fans should have left

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53:47

Will Alex Bregman Stay with the Red Sox or Walk Away?

310 To Left ·

2025/12/16

Alex Bregman’s future in Boston is hanging in the balance and the pressure on the Red Sox is mounting. On this episode, we break down missing out on Kyle Schwarber and Pete Alonso and what it means for re signing Bregman. We dig into the latest trade talks around Jarren Duran and Cole Ragans and explore what a realistic return for Duran would look like.We also discuss the possibility of adding Ketel Marte, what it would take, and how it could impact Bregman’s future. Finally, we recap the Luis

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53:55

Red Sox Look to Pivot with Pete Alonso Off the Board

310 To Left ·

2025/12/11

The Red Sox will look for other options on offense with Pete Alonso reportedly headed to Baltimore as the 2025 MLB Winter Meetings conclude today in Florida. Craig Breslow discusses the impact of the Alonso deal on the free agent market and who the Red Sox could be targeting now. Tom Caron and Lou Merloni talk about the chance of Alex Bregman returning to Boston and how the Red Sox plan to address the middle of the order bat with Alonso and Kyle Schwarber off the board.Get all the latest rumors

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52:40

Red Sox Offseason Rumors Heating Up At The 2025 MLB...

310 To Left ·

2025/12/10

The Red Sox are searching for a true middle of the order bat at the 2025 MLB Winter Meetings as Craig Breslow and Alex Cora look to shape the next phase of the roster. Pete Alonso is meeting with Boston, Ketel Marte is on the radar, and former Red Sox catcher Kyle Teel is now with the White Sox but could be a player the Sox explore bringing back. Scott Boras is driving the market while Kyle Schwarber re-signs with the Phillies, tightening the pool of power bats. Boston also sent Vaughn Grissom to

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52:19

Will the Red Sox Land Alex Bregman at the 2025 Winter...

310 To Left ·

2025/12/09

Will Alex Bregman re-sign with the Red Sox during the 2025 MLB Winter Meetings? The hot stove is burning for Boston as the front office searches for pieces to build on the success of the 2025 season. Craig Breslow, Jeff Kent, and others weigh in on the Winter Meetings, the latest Hall of Fame class, and the moves the Red Sox have already made. Catch it all right here on 310 To Left, presented by your New England Ford Dealers. Hosted by Tom Caron and Lou Merloni.GET NESN 360:

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52:14

Did Sonny Gray Just Reignite the Yankees-Red Sox War?

310 To Left ·

2025/12/04

Did Sonny Gray just reignite the Yankees Red Sox rivalry before even throwing a pitch? The crew breaks down his blunt comments about hating his experience in New York and why Boston felt like the right home at the right time. They unpack how Gray fits behind Crochet, what his arrival means for the young arms on the staff and whether his presence alone changes Boston’s place in the AL East. From trade-market longshots like Skubal to realistic targets like Joe Ryan, plus the financial gymnastics

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52:17

How Sonny Gray Instantly Changes the Red Sox Rotation

310 To Left ·

2025/12/02

Katie Woo opens the show with a full breakdown of how the Sonny Gray trade came together from the Cardinals’ side, why he chose to waive his no-trade clause, and what Boston is getting in a proven, durable starter with elite swing-and-miss stuff. She explains why the move made sense for both teams and what Saint Louis saw in Richard Fitts and Brandon Clark.Tom and Alex then dive into how Gray strengthens the Red Sox rotation, where he fits in the AL East landscape, and how this deal positions

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52:23

Red Sox Start Their Roster Overhaul With Brennan...

310 To Left ·

2025/11/20

The Brennan Bernardino trade sets the tone for a busy Red Sox offseason, and Brian Abraham explains how it reshapes Boston’s bullpen. The Red Sox Senior Director of Player Development joins the show to break down a full day of roster maneuvering, including why protecting Rule 5 eligible arms like David Sandlin and Shane Dawson became priorities and how the organization is rebalancing its mix of right and left handed relief options heading into the Winter Meetings.Tom and Alex then dive into

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53:33

A Deep Dive With Carlos Narváez on His Breakthrough...

310 To Left ·

2025/11/18

You won’t believe what Carlos Narváez revealed about his first full year in the majors. From swapping catching secrets with Pudge Rodriguez, David Ross and Jared Saltalamacchia to breaking down the art of leading a pitching staff, Narváez opens up about the whirlwind rise that made him a Gold Glove finalist and a Rookie of the Year contender. He explains what he learned from working with Garrett Crochet and Aroldis Chapman, how he handled knee injuries while still anchoring the defense, and why the

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53:17

What the Red Sox Plan for Kristian Campbell Really Means

310 To Left ·

2025/11/13

Is Alex Bregman coming back to Boston? From free agent buzz in Vegas to Craig Breslow’s offseason wish list, the Red Sox are ready to spend big. Alex Speier breaks down why Garrett Crochet has become the ace Boston needed, Lenny DiNardo explains what kind of arm could join him in the rotation, and the guys react to Scott Boras’ viral “Bregman blend” moment at the GM meetings. Plus, what the Red Sox’ plan for Kristian Campbell means for their crowded outfield picture heading into 2026. All that and

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53:11

Can the Red Sox Find Their Next Big Bat This Offseason?

310 To Left ·

2025/11/11

Are the Red Sox on the verge of a big move to boost their lineup? Tom and Alex discuss Craig Breslow’s plans for adding a middle-of-the-order bat and a frontline starter, what Alex Bregman’s future could mean for Boston, and how players like Jarren Duran, Marcelo Mayer, and Kristian Campbell fit into the Red Sox long-term picture. They also touch on the latest around MLB’s betting crackdown and what’s ahead as offseason talks heat up. Hear it all on 310 To Left presented by your New England Ford

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47:36

The Real Reason Trevor Story Opted In with the Red Sox

310 To Left ·

2025/11/06

Trevor Story just made his biggest offseason statement yet by choosing to stay in Boston. After a full, healthy, and productive season, the Red Sox shortstop talks with Tom Caron and Alex Speier about why he opted in, the lessons learned through his toughest years, and what unfinished business drives him heading into 2026. Story opens up about leadership in the clubhouse, the rise of young stars like Roman Anthony and Marcelo Mayer, and his belief that the Red Sox are “a rocket ship about to take

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51:15

Andrew Bailey Hints Garrett Crochet Has Untapped...

310 To Left ·

2025/11/04

Garrett Crochet might not even be close to his ceiling according to Red Sox pitching coach Andrew Bailey. From pitch design tweaks to unlocking more swing-and-miss stuff, Bailey explains how Boston plans to level up its entire staff this offseason. The guys also dive into that unforgettable Dodgers and Blue Jays World Series, what it means for the Red Sox, and how a wave of young arms could shape the team’s future. Hear how Bailey and Craig Breslow are rebuilding Boston’s pitching foundation and why

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48:14

What the Red Sox Can Learn from the Blue Jays World...

310 To Left ·

2025/10/30

The Blue Jays are one win away from stunning the baseball world. With Toronto’s contact-heavy lineup overwhelming the Dodgers and young arms like Yusavage stealing the spotlight, how will this World Series reshape how teams build in 2026? J.P. Ricciardi joins to break down why big league pitchers are reaching the majors faster than ever, what the Red Sox can learn from Toronto’s approach, and which bats could turn Boston’s lineup into a true contender. From free agency strategy to payroll realities

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16:47

Red Sox Greats on How Boston Gets Back to October

310 To Left ·

2025/10/28

The Red Sox may have fallen short of making a deep run in October, but their legends still believe the future is bright. From young talent breaking through to what it’ll take to return to championship form, former stars reflect on Boston’s resilience, leadership, and the lessons learned from a hard-fought season. Hear stories, perspective, and predictions straight from some of the franchise’s most respected voices.Catch this special edition of 310 To Left, presented by your New England Ford

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52:48

Inside the Red Sox Hitting Plan with Pete Fatse

310 To Left ·

2025/10/23

Red Sox hitting coach Pete Fatse joins the show to talk about Boston’s approach at the plate, the progress of young stars like Roman Anthony, and the impact of veterans such as Alex Bregman and Trevor Story in shaping the lineup. Tom Caron and Alex Speier then look ahead to the World Series between the dominant Dodgers and the red-hot Blue Jays, from Shohei Ohtani’s arrival in Toronto to what a Blue Jays upset would mean for baseball’s future.All that and more on 310 To Left, presented by your

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53:43

Fred Lynn Finally Tells the Truth About the 1975 Red Sox

310 To Left ·

2025/10/21

Fifty years later, the memories still give Red Sox fans chills. Fred Lynn takes Tom Caron and Alex Speier inside Game 6 of the 1975 World Series as he remembers his three run homer, Carlton Fisk’s iconic walk off, and how the Big Red Machine pushed Boston to the brink. Lynn reflects on crashing into the Fenway wall, the energy of that young Red Sox team, and why that night still defines generations of fans. Relive baseball’s most dramatic game on 310 To Left presented by your New England Ford

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33:22

Behind the Scenes of the Red Sox Offseason with Sam...

310 To Left ·

2025/10/16

The Red Sox are coming off their first playoff appearance under the new Wild Card format, but what comes next? Team president and CEO Sam Kennedy joins to reflect on a roller-coaster 2025 season, from the highs of October baseball to the sting of packing up at Yankee Stadium. Kennedy opens up about lessons learned, Craig Breslow’s offseason priorities, and how Boston plans to build around its young core while chasing the American League East crown. He also shares his thoughts on Alex Bregman’s

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24:44

Red Sox Will Look To Improve Pitching Depth & Infield...

310 To Left ·

2025/10/15

Red Sox Chief Baseball Officer Craig Breslow joined the show and discussed the moves the Red Sox will be making this offseason to make sure the team builds on the success of this season. A playoff exit at the hands of the Yankees isn't the end any Sox fan asked for, but this whole season was an encouraging building block for the franchise going forward. Hear the full conversation on 310 To Left, presented by your New England Ford Dealers and hosted by Tom Caron & Alex Speier ft. Craig

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52:31

Inside the Red Sox Offseason: Alex Cora Opens Up

310 To Left ·

2025/10/09

Alex Cora says this Red Sox season was just the beginning. After Boston’s playoff exit in New York, the Sox manager opens up about why he believes the team’s best baseball is still ahead, what went wrong against the Yankees, and how he plans to make sure the fundamentals don’t slip again. Cora also shares his thoughts on Alex Bregman’s future, the team’s offseason needs, and how young players like Roman Anthony and Wilyer Abreu will shape 2026. Hear the full conversation on 310 To Left, presented by

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330 results

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