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PODCAST

310 To Left

NESN’s Red Sox podcast is a deep dive into the Red Sox players, farm system, and front office. The podcast gives Red Sox fans an inside look at their favorite team by hosts Tom Caron of NESN and Alex Speier of the Boston Globe, who cover the team on a daily basis and guests who have played for the team and know the inner workings of the Red Sox.

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All Episodes

51:41

2026 Red Sox Spring Training: Catching Depth &...

310 To Left ·

2026/02/12

2026 Red Sox Spring Training is officially underway! Tom Caron & Lou Merloni are live from Fort Myers to discuss what Boston's catching depth & bullpen opportunities looks like for the season. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom Caron & Lou Merloni.Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:42

2026 Red Sox Spring Training Is Underway

310 To Left ·

2026/02/11

2026 Red Sox Spring Training is officially underway as pitchers & catchers reported to JetBlue Park. Tom Caron & Lou Merloni are live from Fort Myers to discuss the newest members to the Red Sox roster & the biggest storylines to monitor during Spring Training. Plus, Red Sox Chief Baseball Officer Craig Breslow joins the guys to share his expectations for the 2026 season.Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:43

What's The 2026 Red Sox Starting Rotation Heading...

310 To Left ·

2026/02/05

Red Sox Spring Training is almost here as pitchers & catchers are scheduled to hold their first workout on February 10th. Boston enters Fort Myers with a number of options for their starting rotation from surefire locks like Garrett Crochet, Sonny Gray, Ranger Suárez to players coming off of injuries like Johan Oviedo & Kutter Crawford. Adam Pellerin & Lenny DiNardo break down all options for the Sox to build the best Starting Rotation for opening day. Plus, the guys discuss how the Jordan Hicks

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51:21

Connelly Early Looking To Make Impact In First Full...

310 To Left ·

2026/02/03

Rookie pitcher Connelly Early, who impressed last season with 11 strikeouts in his MLB debut & became the youngest Red Sox to start a playoff game since Babe Ruth, aims for a rotation spot this year. Tom Caron caught up with Early at the 2026 Fenway Fest to discuss what’s next for the young Sox pitcher. Plus, hear from new Red Sox first baseman Willson Contreras on joining Boston & the Red Sox-Yankees rivalry. All that & more on 310 To Left presented by your New England Ford Dealers, hosted by Tom

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51:43

Garrett Whitlock Is Ready For Another Strong Season...

310 To Left ·

2026/01/29

After multiple injury-riddled seasons Garrett Whitlock played in a career-high 62 games with a 2.25 ERA last year & he is ready to have another strong season as Aroldis Chapman’s set-up man. Tom Caron goes 1-on-1 with the veteran pitcher to discuss the upcoming season & Whitlock’s role as one of the Red Sox leaders. Plus, hear from Baseball Hall of Famer Jim Rice & 2018 World Series champion Brock Holt on their expectations for the continuing growth of Roman Anthony & Marcelo Mayer. All that & more

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51:17

Pedro Martinez & Dennis Eckersley's Advice For The...

310 To Left ·

2026/01/27

Baseball Hall of Fame pitchers Pedro Martinez & Dennis Eckersley know a thing or two about pitching for the Boston Red Sox. These legendary players provide guidance to the current members of the Red Sox pitching staff while also reminiscing about their time with Boston during sit-down interviews with Tom Caron at Fenway Fest. Plus, hear from the 2004 & 2007 World Series champion Mike Timlin on being selected to the Red Sox Hall of Fame & Red Sox pitching coach Andrew Bailey on having one of the best

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50:34

Ranger Suárez Welcomed To A Pitching Focused Red Sox...

310 To Left ·

2026/01/22

The Red Sox officially announced the signing of LHP Ranger Suárez to a 5-year contract & welcomed him to Boston with an introductory press conference at Fenway Park. Red Sox President & CEO Sam Kennedy, Chief Baseball Officer Craig Breslow along with Suárez & his agent Scott Boris spoke to the media about why the lefty wanted to play for Boston. Along with how pitching & the Red Sox ability to prevent runs will be the strength of the team going into the 2026 season. Jahmai Webster was on hand to

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51:40

Red Sox Miss Out On Bo Bichette & Alex Bregman; Now...

310 To Left ·

2026/01/20

Many thought the Red Sox would target Bo Bichette in free agency after Alex Bregman signed with the Cubs, but Bichette agreed to a 3-year contract with the Mets instead. So now what? That's the question that Tom Caron & Lou Merloni try to answer while discussing what options the Red Sox still have left this offseason. Plus, hear from Roman Anthony, Marcelo Mayer, & Brayan Bello as TC goes 1-on-1 with each player during Fenway Fest. All that & more on 310 To Left presented by your New England Ford

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50:46

Payton Tolle & Connelly Early Are Ready For A Full...

310 To Left ·

2026/01/15

Payton Tolle & Connelly Early each made an instant impact for the Red Sox during their first taste of the big leagues. Both younger pitchers look to build on their success for the upcoming 2026 season as they tell Tom Caron during Fenway Fest all about what they look to improve upon about their respective games. Plus, hear from catcher Carlos Narvaez & newly acquired pitcher Johan Oviedo.GET NESN 360: https://nesn.com/download-the-nesn-app/ Subscribe on YouTube:

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51:46

What's Next For The Red Sox After Alex Bregman Signs...

310 To Left ·

2026/01/13

What should the Red Sox do next? That's what everyone is asking after Alex Bregman & the Cubs agreed to a 5-year, $175M contract. Should they sign Bo Bichette? Trade for Ketel Marte or someone else? Tom Caron & Lou Merloni break down all the options for the Red Sox to improve the team before the 2026 season begins. Plus, the guys look back at Tom Caron's interview with Red Sox Manger Alex Cora from Fenway Fest & hear from Trevor Story on what part of his game he has been working on for next

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44:04

Will the Red Sox Win the Alex Bregman Sweepstakes?

310 To Left ·

2025/12/18

Is Alex Bregman really about to walk away from Boston, and what would that say about the Red Sox plan to win right now? The crew digs into why the Bregman decision is dragging on, how real the Diamondbacks threat is, and why his leadership might matter just as much as his bat. The conversation also breaks down whether the Red Sox can afford to wait on offense after adding pitching, what Triston Casas future looks like after another injury filled year, and how much patience fans should have left

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53:47

Will Alex Bregman Stay with the Red Sox or Walk Away?

310 To Left ·

2025/12/16

Alex Bregman’s future in Boston is hanging in the balance and the pressure on the Red Sox is mounting. On this episode, we break down missing out on Kyle Schwarber and Pete Alonso and what it means for re signing Bregman. We dig into the latest trade talks around Jarren Duran and Cole Ragans and explore what a realistic return for Duran would look like.We also discuss the possibility of adding Ketel Marte, what it would take, and how it could impact Bregman’s future. Finally, we recap the Luis

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53:55

Red Sox Look to Pivot with Pete Alonso Off the Board

310 To Left ·

2025/12/11

The Red Sox will look for other options on offense with Pete Alonso reportedly headed to Baltimore as the 2025 MLB Winter Meetings conclude today in Florida. Craig Breslow discusses the impact of the Alonso deal on the free agent market and who the Red Sox could be targeting now. Tom Caron and Lou Merloni talk about the chance of Alex Bregman returning to Boston and how the Red Sox plan to address the middle of the order bat with Alonso and Kyle Schwarber off the board.Get all the latest rumors

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52:40

Red Sox Offseason Rumors Heating Up At The 2025 MLB...

310 To Left ·

2025/12/10

The Red Sox are searching for a true middle of the order bat at the 2025 MLB Winter Meetings as Craig Breslow and Alex Cora look to shape the next phase of the roster. Pete Alonso is meeting with Boston, Ketel Marte is on the radar, and former Red Sox catcher Kyle Teel is now with the White Sox but could be a player the Sox explore bringing back. Scott Boras is driving the market while Kyle Schwarber re-signs with the Phillies, tightening the pool of power bats. Boston also sent Vaughn Grissom to

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52:19

Will the Red Sox Land Alex Bregman at the 2025 Winter...

310 To Left ·

2025/12/09

Will Alex Bregman re-sign with the Red Sox during the 2025 MLB Winter Meetings? The hot stove is burning for Boston as the front office searches for pieces to build on the success of the 2025 season. Craig Breslow, Jeff Kent, and others weigh in on the Winter Meetings, the latest Hall of Fame class, and the moves the Red Sox have already made. Catch it all right here on 310 To Left, presented by your New England Ford Dealers. Hosted by Tom Caron and Lou Merloni.GET NESN 360:

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52:14

Did Sonny Gray Just Reignite the Yankees-Red Sox War?

310 To Left ·

2025/12/04

Did Sonny Gray just reignite the Yankees Red Sox rivalry before even throwing a pitch? The crew breaks down his blunt comments about hating his experience in New York and why Boston felt like the right home at the right time. They unpack how Gray fits behind Crochet, what his arrival means for the young arms on the staff and whether his presence alone changes Boston’s place in the AL East. From trade-market longshots like Skubal to realistic targets like Joe Ryan, plus the financial gymnastics

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52:17

How Sonny Gray Instantly Changes the Red Sox Rotation

310 To Left ·

2025/12/02

Katie Woo opens the show with a full breakdown of how the Sonny Gray trade came together from the Cardinals’ side, why he chose to waive his no-trade clause, and what Boston is getting in a proven, durable starter with elite swing-and-miss stuff. She explains why the move made sense for both teams and what Saint Louis saw in Richard Fitts and Brandon Clark.Tom and Alex then dive into how Gray strengthens the Red Sox rotation, where he fits in the AL East landscape, and how this deal positions

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52:23

Red Sox Start Their Roster Overhaul With Brennan...

310 To Left ·

2025/11/20

The Brennan Bernardino trade sets the tone for a busy Red Sox offseason, and Brian Abraham explains how it reshapes Boston’s bullpen. The Red Sox Senior Director of Player Development joins the show to break down a full day of roster maneuvering, including why protecting Rule 5 eligible arms like David Sandlin and Shane Dawson became priorities and how the organization is rebalancing its mix of right and left handed relief options heading into the Winter Meetings.Tom and Alex then dive into

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53:33

A Deep Dive With Carlos Narváez on His Breakthrough...

310 To Left ·

2025/11/18

You won’t believe what Carlos Narváez revealed about his first full year in the majors. From swapping catching secrets with Pudge Rodriguez, David Ross and Jared Saltalamacchia to breaking down the art of leading a pitching staff, Narváez opens up about the whirlwind rise that made him a Gold Glove finalist and a Rookie of the Year contender. He explains what he learned from working with Garrett Crochet and Aroldis Chapman, how he handled knee injuries while still anchoring the defense, and why the

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53:17

What the Red Sox Plan for Kristian Campbell Really Means

310 To Left ·

2025/11/13

Is Alex Bregman coming back to Boston? From free agent buzz in Vegas to Craig Breslow’s offseason wish list, the Red Sox are ready to spend big. Alex Speier breaks down why Garrett Crochet has become the ace Boston needed, Lenny DiNardo explains what kind of arm could join him in the rotation, and the guys react to Scott Boras’ viral “Bregman blend” moment at the GM meetings. Plus, what the Red Sox’ plan for Kristian Campbell means for their crowded outfield picture heading into 2026. All that and

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340 results

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