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PODCAST

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night"s sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work

health & fitness alternative health

All Episodes

62:00

WITH MUSIC - Radiate Kindness: Sleep Affirmations for...

Good Sleep: Positive Affirmations ·

2026/01/22

Stop being your own worst critic. These sleep affirmations teach you how to radiate kindness inward, developing a practice of deep self-compassion that lasts throughout your waking hours.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:39

Gentle Recovery: Guided Sleep Meditation for Healing

Good Sleep: Positive Affirmations ·

2026/01/21

Give your body the permission it needs to heal. This guided sleep meditation offers gentle support for anyone recovering from illness, surgery, or injury, maximizing your rest time for recovery.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Gentle Recovery: Guided Sleep Meditation...

Good Sleep: Positive Affirmations ·

2026/01/21

Give your body the permission it needs to heal. This guided sleep meditation offers gentle support for anyone recovering from illness, surgery, or injury, maximizing your rest time for recovery. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:36

Attract Romance: Sleep Affirmations for True Love

Good Sleep: Positive Affirmations ·

2026/01/20

Ready for romance? These sleep affirmations help clear past relationship baggage and open your heart to receiving the true love and romantic partnership you deserve. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Attract Romance: Sleep Affirmations for...

Good Sleep: Positive Affirmations ·

2026/01/20

Ready for romance? These sleep affirmations help clear past relationship baggage and open your heart to receiving the true love and romantic partnership you deserve. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:47

Debt Reduction and Freedom: Sleep Affirmations for...

Good Sleep: Positive Affirmations ·

2026/01/19

Getting out of debt starts in the mind. These affirmations keep you motivated and disciplined on your financial journey, reinforcing your ability to achieve total debt freedom. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Debt Reduction and Freedom: Sleep...

Good Sleep: Positive Affirmations ·

2026/01/19

Getting out of debt starts in the mind. These affirmations keep you motivated and disciplined on your financial journey, reinforcing your ability to achieve total debt freedom. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:34

Growth Mindset: Nightly Affirmations for Continuous...

Good Sleep: Positive Affirmations ·

2026/01/18

Reprogram your brain to love learning. These nightly affirmations develop a growth mindset, helping you see challenges as exciting opportunities rather than threats to your success.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Growth Mindset: Nightly Affirmations for...

Good Sleep: Positive Affirmations ·

2026/01/18

Reprogram your brain to love learning. These nightly affirmations develop a growth mindset, helping you see challenges as exciting opportunities rather than threats to your success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:37

Body Positivity: Sleep Affirmations for Radical...

Good Sleep: Positive Affirmations ·

2026/01/17

End the war with your body. These sleep affirmations foster radical self-love and acceptance, helping you appreciate your physical form and wake up feeling comfortable in your own skin.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Body Positivity: Sleep Affirmations for...

Good Sleep: Positive Affirmations ·

2026/01/17

End the war with your body. These sleep affirmations foster radical self-love and acceptance, helping you appreciate your physical form and wake up feeling comfortable in your own skin. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:46

Secure Attachment: Sleep Affirmations for Stronger...

Good Sleep: Positive Affirmations ·

2026/01/16

Move toward secure attachment while you sleep. These affirmations help heal old relationship wounds, allowing you to feel safer, more secure, and less anxious in your connections with others.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Secure Attachment: Sleep Affirmations...

Good Sleep: Positive Affirmations ·

2026/01/16

Move toward secure attachment while you sleep. These affirmations help heal old relationship wounds, allowing you to feel safer, more secure, and less anxious in your connections with others. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:44

Financial Anxiety Relief: Sleep Affirmations for...

Good Sleep: Positive Affirmations ·

2026/01/15

Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Financial Anxiety Relief: Sleep...

Good Sleep: Positive Affirmations ·

2026/01/15

Are money worries keeping you up? These targeted affirmations help dissolve financial anxiety, replacing panic with a sense of calm trust that your needs will be met.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:38

Mental Health Reset: Positive Sleep Affirmations

Good Sleep: Positive Affirmations ·

2026/01/14

Give your mental health a nightly reset. These positive affirmations provide gentle support for those struggling with depression or anxiety, offering hope and stability as you rest.Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Mental Health Reset: Positive Sleep...

Good Sleep: Positive Affirmations ·

2026/01/14

Give your mental health a nightly reset. These positive affirmations provide gentle support for those struggling with depression or anxiety, offering hope and stability as you rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:37

Pain Relief and Management: Gentle Sleep Affirmations

Good Sleep: Positive Affirmations ·

2026/01/13

Find comfort despite physical challenges. These gentle sleep affirmations help signal your brain to dial down pain receptors, allowing for a more comfortable and restorative night's sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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62:00

WITH MUSIC - Pain Relief and Management: Gentle Sleep...

Good Sleep: Positive Affirmations ·

2026/01/13

Find comfort despite physical challenges. These gentle sleep affirmations help signal your brain to dial down pain receptors, allowing for a more comfortable and restorative night's sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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61:42

Deepen Relationships: Nightly Gratitude Affirmations

Good Sleep: Positive Affirmations ·

2026/01/12

Strengthen your connections while you sleep. These gratitude affirmations focus on the people you love, helping to subconsciously repair and deepen your most important relationships. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts:

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