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PODCAST

Be Legendary Podcast

Sorinex Exercise Equipment

The "Be Legendary Podcast" is aimed at highlighting individuals that pursue excellence in their life through strength. We examine trends and unique attributes of some of the greatest coaches, athletes, and business minds to not only tell their story but to serve as a catalyst for advancement in your own life. At Sorinex we believe in elevating what it means to be human, and to clearly define what it means to "Be Legendary".

sports & recreation professional

All Episodes

18:06

#249 Krishna Lee Part 1-BSAR

Be Legendary Podcast ·

2025/09/03

In this first part of my conversation with Krishna Lee, I reflect on what it means to see one of my former athletes grow, evolve, and accomplish so much. Krishna shares her journey from growing up in Kansas City, where sports were woven into her family life, to becoming a multi-time All American and Big 12 champion at Mizzou. She talks about the impact of her coaches, especially how they invested in her as a person, not just as an athlete. That influence shaped her into someone who competed at

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34:37

#248 Rett Larson, R2RR Part 2

Be Legendary Podcast ·

2025/08/20

In Part 2 of our Roundtable chat with Rett Larson, we shift the focus to what happens once that trust is built. Rett breaks down how he uses warm-ups as more than just a physical prep; they're also a way to engage athletes mentally, meet the needs of coaches and support staff, and create a culture of energy and buy-in. He talks about designing sessions that athletes actually enjoy, and how that level of enthusiasm is just as important as the training itself. We also explore his use of light

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30:55

#247 Rett Larson- R2RR

Be Legendary Podcast ·

2025/08/06

In Part 1 of our conversation with Rett Larson, we dive into the global perspective he brings to the strength and conditioning world. Rett has worked with elite athletes across multiple continents, including his role with the Chinese women's national volleyball team—a team with a cultural presence and history that goes far beyond the sport itself. He talks about the challenge and importance of not overhauling what already works, and instead finding ways to integrate new ideas without disrupting a

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30:49

#246 Dr. Curt Tomasevicz, Part 2- R2RR

Be Legendary Podcast ·

2025/06/25

In part two of our Research 2 Reps Roundtable with Dr. Curt Tomasevicz, we dive deeper into the science behind bobsled training, mechanics, and athlete development. We talk about how video analysis and biomechanics shape the training of elite bobsledders, from sprint mechanics to start technique. Curt shares how his engineering background uniquely informs his work with sled design and athlete feedback, making the sport a blend of science, engineering, and raw athleticism. We also explore talent

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28:16

#245 Dr. Curt Tomasevicz, Part 1- R2RR

Be Legendary Podcast ·

2025/06/11

In this episode of the Research 2 Reps Roundtable, I sit down with my co-hosts Ted and Ernie to welcome Dr. Curt Tomasevicz—Olympic gold and silver medalist, high-performance director, and assistant professor. Curt takes us on his journey from growing up in a small Nebraska town to competing in three Olympic Games and now balancing multiple roles in sports performance and academia. He shares what it takes to identify, train, and develop bobsled athletes who can handle the unique demands of the

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35:12

#244 Britt Achterhoff PART 2, BSAR

Be Legendary Podcast ·

2025/05/28

In Part 2 of this powerful conversation, Britt Achterhoff goes even deeper into the life experiences that shaped her personal and professional path. She opens up about one of the most difficult periods of her life—tearing her ACL while her father was terminally ill and struggling academically due to undiagnosed ADHD. Through all of this, one person stood solid in her corner: her strength coach, Dennis “D Love” Love. Britt credits him with not only giving her a place to belong, but also with showing

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20:05

#243 Britt Achterhoff PART 1- BSAR

Be Legendary Podcast ·

2025/05/14

In this episode of Beyond Sets & Reps, Britt Achterhoff shares her powerful and personal journey from collegiate athlete to respected team member at Sorinex. A former Clemson soccer player, Britt reflects on how her love for the weight room and a chance encounter during a facility renovation launched her into the strength and conditioning industry—though not in the traditional coaching sense. Instead, she carved out her path on the vendor side, traveling across the Southeast, immersing herself in

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28:58

#242 Dr. Felix Proessl, Part 2- R2RR

Be Legendary Podcast ·

2025/04/30

In part 2 of the Research 2 Reps Roundtable episode, Felix Proessl continues to share his wealth of experience in sports science, particularly in how teams navigate the unique challenges of international travel and cultural adaptation. The discussion touches on the complexities of preparing athletes for games abroad, including the physiological and behavioral adjustments required when traveling to different time zones, altitudes, and climates. Felix provides insight into how professional sports

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33:03

#241 Dr. Felix Proessl Part 1- R2RR

Be Legendary Podcast ·

2025/04/17

In this episode of the Research 2 Reps Roundtable, hosts Dr. Pat Ivy, Dr. Ted, and Dr. Ernie Reimer dive deep into the world of sports science with special guest Felix Proessl, Senior Director of Sport and Data Science for the Colorado Rapids. Felix shares his journey from collegiate soccer player in Germany to leading sport science initiatives in Major League Soccer, blending his academic background with real-world applications. The conversation explores the balance between acute needs and

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28:56

#240 Jim Bebee Part 2, BSAR

Be Legendary Podcast ·

2025/04/02

In part two of my conversation with Jim Beebe, we dive deeper into the mindset and habits that shape successful athletes, parents, and teams. Jim shares powerful insights on the importance of strength training for young athletes, emphasizing that lifting can be a game-changer in preventing injuries and creating a competitive advantage. He also discusses the critical role of adversity in personal growth, urging parents and coaches to allow young athletes to struggle, fail, and learn resilience rather

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36:01

#239 Jim Bebee Part 1- BSAR

Be Legendary Podcast ·

2025/03/19

In Part 1 of this Beyond Sets & Reps episode, I sit down with Jim Beebe, a coach, gym owner, and author whose journey through strength training, business, and personal transformation is nothing short of inspiring. Jim shares how his early experiences shaped his love for athletics, despite facing challenges growing up. He details the pivotal moment in his mid-30s when he realized he wasn’t setting the right example for his children, leading him to completely transform his health and career. What

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32:45

#238 Cam Josse, Part 2- R2RR

Be Legendary Podcast ·

2025/03/05

In the second half of this episode of the Research to Reps Roundtable, the conversation continues with Cam Josse diving deeper into the nuances of sports science and coaching communication. The discussion focuses on the importance of clear, structured protocols for managing training loads and player readiness. Cam shares insights into how Auburn’s staff utilizes data without overwhelming coaches or athletes, ensuring that interventions are meaningful and effective. The group discusses how mental

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31:30

#237 Cam Josse, Part 1-R2RR

Be Legendary Podcast ·

2025/02/19

In this episode of the Research to Reps Roundtable, Dr. Pat Ivey, Dr. Ernie Rimer, and Dr. Ted Lambrinides sit down with Cam Josse, currently at Auburn, to discuss his experiences in strength and conditioning, particularly in college football. Cam shares insights into the challenges of ending a season without a bowl game, emphasizing the importance of reflection, maintaining a forward-thinking approach, and controlling what can be controlled. He discusses how his role, though not as a director,

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28:45

236 Dave Christensen Part 2- BSAR

Be Legendary Podcast ·

2025/02/05

In part two of our conversation, Dave Christensen opened up about his transition into retirement and his latest venture: the "Your Fourth Down" platform. He explained the ADAPT framework—Attitude, Discipline, Attention to Detail, Perseverance, and Touchdown—and how these principles guide success in sports and life. Hearing his personal stories of perseverance, from his humble beginnings to reaching professional achievements, was incredibly motivating. We also discussed the evolving landscape of

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27:56

#235 Dave Chistensen Part 1- BSAR

Be Legendary Podcast ·

2025/01/22

On this episode, I had the pleasure of catching up with Dave Christensen, a coach whose journey and impact on the game of football have been truly inspiring. We talked about the power of mentorship and how key figures like Coach Don James taught us life and leadership principles that extend far beyond the field. Dave reflected on the importance of structure, discipline, and pushing players out of their comfort zones to help them grow. He also shared some of the major setbacks and sacrifices he’s

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35:21

#234 Dr. Tim Suchomel Part 2-R2RR

Be Legendary Podcast ·

2025/01/01

In part 2 of the Research 2 Reps Roundtable, my co-hosts Dr. Ernie Rimer, Dr. Ted Lambrinides, and I continue our engaging discussion with Dr. Tim Suchomel, diving deeper into the essentials of long-term athlete development (LTAD). Dr. Suchomel emphasizes the importance of starting athletes with fundamental movement patterns, such as squats and hip hinges, to establish a strong foundation before progressing to advanced techniques like Olympic lifts. He highlights how focusing on movement quality at

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27:58

#233 Dr. Tim Suchomel Part 1- R2RR

Be Legendary Podcast ·

2024/12/18

In this first part of a new Research 2 Reps Roundtable podcast episode, I’m joined by my co-hosts, Dr. Ernie Rimer and Dr. Ted Lambrinides, along with our guest Dr. Tim Suchomel, Associate Professor and Director of the Sports Science Master’s Program at the University of Pittsburgh. Dr. Suchomel shares his extensive background in strength and power-oriented training and his current research on athlete monitoring and long-term athlete development. He delves into how his work on neuromuscular research

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22:41

#232 Asaad Ali-BSAR Part 2

Be Legendary Podcast ·

2024/12/04

In part 2 of our conversation with Asaad Ali on *Beyond Sets & Reps*, Asaad continues to share his journey, discussing his transition from athlete to videographer and his approach to building his own legacy while honoring his father’s. He recalls his early career in baseball, including scouting for the White Sox and coaching, before taking a turn into videography at the University of Louisville. This career shift provided a new platform for his competitive drive as he set his sights on producing

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25:34

#231 Asaad Ali-BSAR

Be Legendary Podcast ·

2024/11/13

In this first part of the conversation, Asaad Ali shares his experience of growing up as the son of Muhammad Ali, delving into the unique and challenging aspects of living in his father’s public shadow. Asaad reflects on the symbolic presence of his father in Louisville, where reminders of Muhammad Ali are everywhere—from airport names to local landmarks—underscoring the deep connection between his father and the city. He discusses the sense of pride and resilience he inherited from his father’s

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31:36

#230 Paul Jones Part 2 R2RR

Be Legendary Podcast ·

2024/10/30

In part 2 of the *Research to Reps Roundtable* podcast, co-hosts Dr. Pat Ivey, Dr. Ernie Reimer, and Dr. Ted Lambrinides continue their conversation with Paul Jones, sports scientist at The Ohio State University. Paul dives deeper into the challenges of integrating sports science methodologies across various levels of athletics and how different institutions respond to new technologies. The discussion touches on the balance between evidence-based practices and longstanding traditions, as well as how

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136 results

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