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PODCAST

Proactive Mindfulness

Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

health & fitness mental health

All Episodes

13:50

Scary Does Not Mean Powerful: Mindfulness & Politics

Proactive Mindfulness ·

2026/04/15

A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.

en-US

29:16

Gentle presence with John Amodeo: The practice of...

Proactive Mindfulness ·

2026/04/05

This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.

en-US

21:53

Memory reconsolidation: What makes therapy work

Proactive Mindfulness ·

2026/02/27

Understanding yourself isn't enough for change. We explore the corrective emotional experience and the right mix of challenge and safety that makes it possible.

en-US

11:35

Meditation & beyond: Mindfulness is not a spectator...

Proactive Mindfulness ·

2026/02/14

This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.

en-US

23:47

Where do you feel it in your body? Embodied Therapy...

Proactive Mindfulness ·

2026/01/28

How to practice embodied therapy when the body doesn’t answer. A relational approach to somatic psychotherapy for therapists who want a practical way to stay present without forcing awareness.

en-US

50:20

Exploring mindful presence & embodiment with Andrew...

Proactive Mindfulness ·

2025/12/09

Andrew Rosenstock and Serge Prengel explore the themes of mindful presence, embodiment, and the complexities of human interaction. They discuss the importance of self-regulation, the paradox of experience, and the negotiation that occurs in dialogue.

en-US

51:32

Stephen Batchelor: Mindfulness, Ethics, Personal...

Proactive Mindfulness ·

2025/11/12

en-US

28:27

Embracing mindful connection & its transformational...

Proactive Mindfulness ·

2025/10/24

Serge Prengel and Bruce Nayowith explore the power of mindful human connections and their vital role in personal growth.

en-US

26:28

Andrea Ruhland: Autism & Mindful Parenting

Proactive Mindfulness ·

2025/10/09

Andrea's journey as a mother to a daughter on the autism spectrum. This heartfelt conversation conveys a down-to-earth sense of the complexities and rewards of mindful parenting.

en-US

2:39

Mindful Engagement & Personal Growth: A Practical...

Proactive Mindfulness ·

2025/10/02

Engagement in everyday life involves being present in the moment. Here is a simple, down-to-earth example of how it works in everyday life.

en-US

9:35

Engaging with life involves engaging with our body

Proactive Mindfulness ·

2025/09/03

Explore why embodied presence improves mindful engagement in everyday life and how to cultivate it.

en-US

21:51

Eric Wolterstorff: Transference as a central lever...

Proactive Mindfulness ·

2025/08/26

Eric Wolterstorff discusses the complexities of transference and counter-transference in therapy, particularly in the context of trauma.

en-US

34:02

Julie Nelson: the dynamics of power in a spiritual...

Proactive Mindfulness ·

2025/08/17

Julie Nelson is a Zen teacher who has also thought and written about economics, gender, ethics, and ecology. We talk about abuse of authority in a spiritual community.

en-US

19:15

How de we engage with life?

Proactive Mindfulness ·

2025/08/07

We know that being more engaged in our lives is good, but we often struggle to do so. We explore this process from a proactive mindfulness perspective.

en-US

46:23

Steven C. Hayes: A process-based approach to therapy

Proactive Mindfulness ·

2025/07/21

Steve Hayes is a developer of Acceptance and Commitment Therapy (ACT). Here, we talk about going beyond the specifics of any given therapy

en-US

26:02

Brenda Shoshanna: an experiential conversation about...

Proactive Mindfulness ·

2025/06/22

Brenda Shoshanna and I are having a conversation informed by Zen, being present with our experience, as we discuss authority.

en-US

43:38

Dan Clurman: Feldenkreis & the body as an organizing...

Proactive Mindfulness ·

2025/06/03

The Feldenkrais method teaches people to be aware of how they move so that they can change ineffective habits. Here, we're using these tools to put the method into practice, live.

en-US

37:02

Active imagination: Leslie Ellis & Serge Prengel

Proactive Mindfulness ·

2025/06/02

I invited my friend and colleague Leslie Ellis to have a conversation about Active Imagination in therapy and in life.

en-US

3:30

Ven. Gendun: Buddhism & the practice of freedom

Proactive Mindfulness ·

2025/05/24

Ven. Losang Gendun tells the story of a Buddhist monk who had been put in jail and tortured. The point of the story was how he responded to the situation.

en-US

51:02

Jeff Warren: Coming into presence through connection

Proactive Mindfulness ·

2025/05/01

Jeff Warren has an iconoclastic approach to meditation and what it's like to be human. Here, we discuss coming into the present, practicing what we preach.

en-US

269 results

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