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PODCAST

Just For Girls

Izzy Armitage & Sam Guggenheimer

Follow along as Aussie girls Izzy Armitage & Sam Guggenheimer figure out life in their twenties and discuss all things Just For Girls. Strap in with a coffee or wine in hand for a fun and girly time as they navigate all things boys, girl drama, growing up, love, and relationships. And to all the boys they have kissed before… you will be discussed, the dirty laundry will be aired and they are not sorry about it.

society & culture fashion & beauty

All Episodes

48:15

What Your Body Is Trying to Tell You (with Somatic...

Just For Girls ·

2025/11/10

Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patterns that are keeping you stuck. It’s a super honest convo about grief, growth, and becoming your

en-AU

42:57

Nudist Communes & Millionaire Roomies: Your Share...

Just For Girls ·

2025/11/05

Happy Thursday girlies! I'm back on the couch with Blakey this week and it's a super fun one. We unpack my recent endeavours at the races, boy problems, halloween and of course we open up your share house horror stories! You guys did so well to survive some of these - we had an insect collecting housemate, a nudist, sunshine-chasers and oh... a lying millionaire?! You'll love these and I can't wait to do part 2. Chat next week xxSee omnystudio.com/listener for privacy information.

en-AU

38:30

Lily Allen, Hailey vs Selena & Alex Cooper's shade...

Just For Girls ·

2025/11/03

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle & Alex Cooper as well as so many more stories. We had the best time doing this and want to make it a monthly episode, let us know what you want to hear about next time

en-AU

43:22

Adopted Siblings & "Sleeping" Pets: Wildest lies your...

Just For Girls ·

2025/10/29

Welcome back girlies! I'm joined by your fave guest Riley and we decided it was time to do some family horrorstories.. we asked you to submit the wildest lies your family and siblings told you growing up and wow did you deliver! From deceased pets, evil elves and many injuries, we were in stitches and hope no one gets any ideas from this.. enjoy and see you next week xxxSee omnystudio.com/listener for privacy information.

en-AU

35:02

Coming Home & What I've Learned Since

Just For Girls ·

2025/10/27

Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx See omnystudio.com/listener for privacy information.

en-AU

42:31

Stella Kate Lily: Rebuilding Her Relationship with...

Just For Girls ·

2025/10/20

This episode contains conversations aboutdisordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much

en-AU

36:12

Influencer Boyfriends & Helicopter In-Laws: Help Me Out

Just For Girls ·

2025/10/15

Oh hey girlies!! I'm back in the studio with producer Blakey & we're coming at you with a bunch of Hear Me Out's before we help you out with some of your dilemmas and conundrums. There's trauma from an influencer boyfriend, a helicopter in-law, our first listener update from a past 'Help Me Out' and more! I love doing these with you each week and can't wait for next ep! XxxSee omnystudio.com/listener for privacy information.

en-AU

9:14

A Short & Sweet Update: Sam is back in Australia!!

Just For Girls ·

2025/10/13

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xxSee omnystudio.com/listener for privacy information.

en-AU

44:21

A Safety Scare + What I won't take for granted when...

Just For Girls ·

2025/10/06

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home to Australia (and why I’m craving my little car and almond cappuccinos more than ever). Can't wait

en-AU

37:04

Social Anxiety is scared of ME! | How I manage my...

Just For Girls ·

2025/09/29

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually

en-AU

32:11

Should I reject my DREAM job for a man?! | Dilemma...

Just For Girls ·

2025/09/22

Welcome back girls! This week, I opened my DMs up to you all to source your biggest life dramas and dilemmas... and I hope I can help you answer them! I noticed a common theme here - these submissions are around love/dating, long-distance, big decisions & making sacrifices around love. I've experienced some of this recently, so I hope my real life insight & advice can make things clearer for you. Ily - talk to you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on

en-AU

38:39

Your Newest Girl Band - NZ Unpacked with Riley, Tessa...

Just For Girls ·

2025/09/17

Oh hey girlies! Welcome back to Hear Me Out - in potentially my most chaotic episode yet! On this episode, I've bought Riley, her girlfriend Tessa & Christina into the studio to unpack our recent NZ trip, laugh (a lot) and dissect your hottest listener Hear Me Out's. I hope you loved having them on and please DM me if you want the girlies back on, we can't wait to do this again xxSee omnystudio.com/listener for privacy information.

en-AU

40:45

Your Assumptions: Do You Really Think That About Me?!

Just For Girls ·

2025/09/15

Hey girls! Welcome back to another week of Hotter Than Yesterday. On this episode, I opened up my question box and got you to submit your assumptions about me, totally unfiltered. There were some sweet and some direct one's, but I never shy away from answering the big questions so let's get into them! Have I ever cheated? Do I struggle with online hate? Is it true what people say about me online? I answer it all in this episode, so strap in and I'll leave no stone unturned xxSee

en-AU

24:14

What Would Sam Do? Solving Moral Dilemmas

Just For Girls ·

2025/09/08

Welcome back to Hotter Than Yesterday! This week, I'm catching up on my latest travels with you guys and more excitingly, working through some moral dilemma scenarios I've found and unpacking how I would navigate my way through them. This really got my thinking and think things like these are so good to even better understand yourself. Comment and DM your thoughts on my responses and how you'd navigate them too, can't wait to chat next week xxxSee omnystudio.com/listener for privacy information.

en-AU

42:42

Help Me Out: Work Crushes & My Bestie wants my...

Just For Girls ·

2025/09/03

Welcome back to Hear Me Out queens! This ep is a red hot one and we wouldn't have it any other way - we're opening up with a bit of a BTS update, unpacking the latest on The Summer I Turned Pretty and then welcoming a new sporadic episode, Help Me Out. This is where I'll be helping you with your dilemmas and problems and hopefully saving the day! Today producer Blakey and I are talking about finding friendships in your twenties, dealing with friends who cross boundaries with your boyfriend, work

en-AU

37:23

Love, Loss & Answering Your Burning Questions with my...

Just For Girls ·

2025/09/01

Hey girls, welcome back to Hotter Than Yesterday! This week, I'm giving a bit of a different introduction and unpacking what's been going on in my life & why I missed releasing an episode last week. Then, I invite my amazing roomie Melita to help me answer some of your questions. We talk about: Comparison and caring too deeply about what people think of you Navigating communication in relationships and when you should & shouldn't compromise on your communication styles Moving on and taking

en-AU

32:52

Belly, Jeremiah & Your Wildest Childhood Rules

Just For Girls ·

2025/08/27

Welcome back to Hear Me Out! On this episode, I'm joined by my producer Blake to unpack all of our thoughts on The Summer I Turned Pretty (season 3, episode 7) and the insane love triangle between Belly, Jeremiah & Conrad.. plus, we read through your wildest childhood rules you had growing up and we were loving them! We have so many more submissions left from this episode, so if you enjoyed it, please DM us on the Hear Me Out IG and we'll be sure to do a part 2. See you next week xxSee

en-AU

31:20

Our First JFG Pod Reunion!

Just For Girls ·

2025/08/19

Welcome to our first JFG monthly episode! Thank you all for the love for our new shows Hear Me Out & Hotter Than Yesterday, we love taking you along on our journeys and we're so excited to catch up on each other's in this episode. We're talking through UK endeavours, Bali parties, gifts from home from our friends at Dove, plus we answer some questions from you girls! We loved this instalment and can't wait for the next - chat soon xxxSee omnystudio.com/listener for privacy information.

en-AU

32:50

Spirits, Soulmates & Seeing the Future: My Reading...

Just For Girls ·

2025/08/18

Welcome back to Hotter Than Yesterday! This week, I'm joined by another special guest and it is no other than medium Jessica Lynne. Jessica talks us through how she discovered her mediumship, the wildest experiences she's had and she connects me to my late Grandma who gives the most stunning advice I'll keep forever. Jessica talks through what she sees my future looking like, both career & location, plus gives into my love life and children (maybe?!). I was so blown away and am so thankful for

en-AU

54:40

Unlocking Your Potential with Human Design Expert...

Just For Girls ·

2025/08/11

Welcome back to Hotter Than Yesterday, I'm so honoured to be welcoming Human Design Expert Aviva Joffe! Today we're learning what a human design reading is and you're coming along with me as I take one. We learn: What is human design? How to master your emotional authority The role of conditioning Understanding personal energy types Aviva was such a joy and taught me so much about myself & I hope you took so much away from this too! Get excited for my next ep xxx USE CODE HTY20 for 20% off a

en-AU

192 results

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