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PODCAST

SOLVED with Mark Manson

Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.

education self-improvement

All Episodes

279:04

How to Make Friends as an Adult

SOLVED with Mark Manson ·

2025/11/01

Friendship is the most important thing nobody talks about. In this episode of The SOLVED Podcast, Drew and I dig into what makes friendships work, why they fall apart, and why so many of us are struggling to build or keep them as we get older. We’re talking loneliness stats, Darwin’s confusion about cooperation, and the deep emotional mechanics behind being a good friend—and finding one.From ancient philosophy to game theory, we break down why friendship isn’t just some social nicety—it’s a

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173:39

A Comprehensive Guide to Stoicism (ft. Ryan Holiday)

SOLVED with Mark Manson ·

2025/10/15

What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its principles—like courage, temperance, justice, and wisdom—still apply in a world filled with chaos, anxiety, and uncertainty. From shipwrecked merchants to emperors journaling their fears, this episode explores why some of the most

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208:50

How to Become Resilient

SOLVED with Mark Manson ·

2025/10/01

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surviving two years stranded in Antarctica to my own slightly insane decision to run an endurance race with basically no training. Spoiler: I didn’t die.We cover it all: the biology of resilience, why some people are

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222:59

How to Let Go of Your Shame

SOLVED with Mark Manson ·

2025/09/01

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes from, why it’s so powerful, how it screws up our lives—and more importantly, how to deal with it.We cover the biology of shame, the psychology, the evolutionary roots, and how modern life (especially the internet) completely

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03:20:53

How To Finally Let Yourself Be Happy

SOLVED with Mark Manson ·

2025/08/01

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways.We unpack what philosophers like Aristotle and the Buddha got right thousands of years ago—and how modern science is just now catching up. We talk about hedonic vs. eudaimonic happiness, why more money and status don’t necessarily move the needle, and why most

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04:23:13

How to Manage Your Emotions

SOLVED with Mark Manson ·

2025/07/01

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling?In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, neuroscience, evolution, culture, and even language that shape how we feel — and why we often don’t understand what the hell is going on inside us. From ancient philosophy to brain scans, this is a deep (and occasionally

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04:41:03

How to Stop Procrastinating

SOLVED with Mark Manson ·

2025/06/01

In this second episode of Solved, Drew and I go deep into the psychology, history, and science of procrastination. From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop.This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ultimately a *skill issue*, not a moral failure. We cover things like:- How humans have thought about putting

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04:06:31

How to Find and Live by Your Values

SOLVED with Mark Manson ·

2025/05/01

Welcome to the first episode of the Solved Podcast. Today, we are solving your values.Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life?So in this kickoff episode of SOLVED, Drew and I are going deep into why your values are the foundation of everything—your happiness, your mental health, your relationships, your

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00:23:29

The Last Podcast

SOLVED with Mark Manson ·

2025/04/09

New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out.***After more than 70 episodes and 30 million downloads, I’ve decided to shut down The Subtle Art of Not Giving a F*ck Podcast. Yeah, I know—sounds a little crazy. But the truth is, I wasn’t having fun anymore. The guest treadmill, the pressure to play nice, the temptation to chase clicks instead of meaning—it all

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01:27:35

How to Find the Mindsets that Work For You (ft. Derek...

SOLVED with Mark Manson ·

2025/04/02

I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s raw, weird, and filled with the kind of conversations we usually when we’re just hanging out together.We dig into Derek’s new book, Useful, Not True, and the big idea behind it: that our beliefs don’t need to be true to be helpful. That spins off into everything from remixing creative

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00:47:03

How to Change Your Mind Without Losing Yourself

SOLVED with Mark Manson ·

2025/03/26

In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind.We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world.We also get into the loneliness epidemic, the quiet power of community, and why so much of “personal growth” isn’t about becoming someone

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01:15:19

Lessons on Money, Success, and Fulfillment You Need...

SOLVED with Mark Manson ·

2025/03/19

Lewis Howes is one of the most successful podcasters of all time—12 years, nearly 1,800 episodes, and countless interviews with world-class performers. But what’s even more interesting is how his definition of success has evolved over the years. In this conversation, Lewis opens up about shifting from a hyper-competitive, “be number one” mentality to a more collaborative, impact-driven approach. We also dive into emotional regulation, the surprising ways our relationship with money affects our

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01:05:59

Mastering Resilience, AI’s Unstoppable Rise, and Can...

SOLVED with Mark Manson ·

2025/03/12

Resilience isn’t just about gritting your teeth and enduring pain—it’s about managing the stories you tell yourself. In this episode, I break down why most people get resilience wrong and how mastering the “second arrow” is the real key to bouncing back. We dive into post-traumatic growth, why caring about something bigger than yourself makes you stronger, and how focusing on what you can control changes everything.We also talk about AI—how it’s not here to save or destroy humanity, but it is going

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01:02:35

How to Stop Letting Fear Control Your Life (ft. Dr....

SOLVED with Mark Manson ·

2025/03/05

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a professional to deal with that assh*le. Dr. Julie Smith is a clinical psychologist and viral mental health educator who’s built a massive following by actually making psychology make sense. In this episode, she breaks down how

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00:54:29

How to Fear Less, Spark More Creativity, and Choose...

SOLVED with Mark Manson ·

2025/02/26

Fear of failure isn’t really about failure—it’s about what failure means to us. We’re not scared of messing up; we’re scared of being judged, embarrassed, or proving our worst insecurities right. But the people who actually succeed at anything are the ones willing to suck at it long enough to get good. Today, we break down why failure feels so terrifying, how social comparison messes with our heads, and why the loudest critics are usually the ones who’ve never done a damn thing themselves. Tune in

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01:19:01

The Unexpected Truth About Sex, Drugs, and Rock &...

SOLVED with Mark Manson ·

2025/02/19

Life in a rock band isn’t all sold-out shows and backstage parties—it’s a high-pressure, all-consuming commitment that tests friendships, sanity, and survival. In this episode, I sit down with Randy Blythe, legendary frontman of Lamb of God, to pull back the curtain on what it really takes to last in the music industry. From the brutal realities of band relationships to the myths of the rockstar lifestyle, Randy shares unfiltered insights on creativity, addiction, and personal transformation.We also

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00:54:26

Snake Oil or Self-Help?, Minimalism’s Real Value, and...

SOLVED with Mark Manson ·

2025/02/12

Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of "life-changing" content that changes nothing, we break down why self-help often fails the people who need it most.Along with unpacking the biggest traps of

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01:07:27

Ask Mark Anything: Live from Australia

SOLVED with Mark Manson ·

2025/02/05

Australia, you absolute legends. Back in November, I did a speaking tour across seven cities, talking to thousands of you about life, purpose, relationships, and why giving fewer fucks is the key to actually living a life you don’t hate.We recorded some of the best Q&A moments to share with you here on the podcast. We diving into the big existential stuff—how to stop procrastinating, how to know if a relationship is right for you, and whether Australia’s ban on social media for kids is

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01:13:14

How to Build a Life Full of Meaning and Purpose (ft....

SOLVED with Mark Manson ·

2025/01/29

Today, I sit down with Arthur Brooks, a renowned social scientist and happiness expert, for a deep dive into the realms of meaning, faith, and love. Our conversation takes unexpected turns as we explore the intersection of spirituality, psychology, and personal growth. From discussing the evolutionary roots of our search for meaning to examining the role of faith in modern life, this episode challenges conventional wisdom and offers fresh perspectives on age-old questions.We cover a wide range of

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00:53:08

Building Real Confidence, The Motivation Puzzle, and...

SOLVED with Mark Manson ·

2025/01/22

Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspective.We start by dissecting what I call the "Confidence Conundrum" and how it applies to various aspects of life, from business to relationships

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84 results

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